Sun 29th Sep 2019 at 2:00pm by sallykate

Walk > General

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Time
1:35:25
Miles
5.78
Min/mi
16:30
Stride(cm)
77
Cals
426
Cadence
126
BPM
113
%MHR
66.2
B/mi
1868
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 109/131bpm 76cal 63/66rpm 3.77/4.4mph
2) 1m - 16:51(16:51/m) 112/121bpm 75cal 63/66rpm 3.56/5.32mph
3) 1m - 16:37(16:37/m) 111/127bpm 65cal 63/66rpm 3.61/4.11mph
4) 1m - 16:50(16:50/m) 111/135bpm 68cal 63/67rpm 3.57/4.63mph
5) 1m - 16:26(16:26/m) 120/130bpm 81cal 63/67rpm 3.65/4.24mph
6) 0.78m - 12:46(16:21/m) 122/130bpm 61cal 63/66rpm 3.67/4.44mph

15:55 16:51 16:37 16:50 16:26 12:46

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +6	16:24	114 97-130	1870	125 118-128	8/2
0.50	8:10	4:04	16:15	107 104-110	1739	125 118-130	12/2
0.75	12:13	4:03 +9	16:12	111 101-121	1798	126 118-130	0/21
1.00	16:09	3:57	15:47	108 106-110	1704	126 124-128	0/12
1.25	20:18	4:08	16:33	114 109-121	1886	125 120-128	2/4
1.50	24:29	4:12	16:47	113 110-116	1897	128 126-130	7/5
1.75	29:00	4:31 +24	18:03	110 108-113	1986	126 124-130	5/3
2.00	33:34	4:34 +9	18:15	112 109-118	2045	127 122-132	8/4
2.25	37:47	4:13	16:53	115 112-122	1941	128 124-132	3/6
2.50	47:29	9:42 +5:58	38:47	104 78-115	4034	126 118-130	4/2
2.75	52:27	4:58 +22	19:50	109 99-127	2162	126 116-130	4/4
3.00	56:31	4:05	16:18	112 104-124	1826	127 124-132	2/4
3.25	1:02:19	5:48 +1:38	23:11	106 88-115	2458	125 118-134	7/4
3.50	1:07:56	5:37 +1:13	22:26	101 84-113	2266	125 118-128	4/6
3.75	1:11:57	4:02	16:08	109 104-118	1758	128 124-130	6/4
4.00	1:16:13	4:16 +1	17:03	125 120-133	2132	124 118-130	20/1
4.25	1:20:25	4:12	16:48	119 112-126	1999	126 124-130	16/7
4.50	1:24:27	4:01	16:06	115 111-118	1851	127 122-132	0/19
4.75	1:28:36	4:09	16:36	123 115-130	2042	127 124-134	6/4
5.00	1:33:02	4:26 +22	17:44	122 118-125	2163	126 122-130	3/5
5.25	1:37:11	4:09	16:37	121 119-126	2010	127 124-130	6/1
5.50	1:41:20	4:09 +3	16:35	122 117-126	2023	127 124-130	1/6
5.75	1:45:19	4:00	15:59	123 114-130	1966	127 124-132	6/3
5.78	1:45:51	32	17:26	123 123-123	2144	126 126-126	1/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	16:34
16 4.0%	15:52
See your biggest climbs

Cadence

126 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:51	More
1km	9:53	15:55	More
Mile	16:02	16:02	More
5k	54:32	17:33	More
5 miles	1:32:52	18:34	More

Predictions

Dist	Time	Per Mile

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