Sun 29th Sep 2019 at 2:00pm by Q

Run > General

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Time
1:35:04
Miles
8.19
Min/mi
11:36
Pacing
55%
WAVA
39.79
Stride(cm)
90
Cals
1092
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 125cal 4.19/0mph
2) 1m - 17:30(17:30/m) 118cal 3.43/0mph
3) 1m - 13:57(13:57/m) 128cal 4.3/0mph
4) 1m - 10:19(10:19/m) 137cal 5.82/0mph
5) 1m - 10:49(10:49/m) 138cal 5.55/0mph
6) 1m - 8:45(8:45/m) 145cal 6.85/0mph
7) 1m - 10:27(10:27/m) 134cal 5.74/0mph
8) 1m - 7:45(7:45/m) 143cal 7.74/0mph
9) 0.19m - 1:12(6:25/m) 24cal 9.35/0mph

14:20 17:30 13:57 10:19 10:49 8:45 10:27 7:45 1:12

Pace

37%

12%

20%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	164 154-174
0.50	4:56	2:26	9:46	163 160-168
0.75	9:01	4:06	16:22	146 108-164
1.00	14:19	5:18	21:11	131 100-160
1.25	20:35	6:16	25:03	116 88-156
1.50	25:38	5:03	20:13	129 88-162
1.75	28:56	3:18	13:14	153 114-158
2.00	31:49	2:53	11:30	157 122-172
2.25	35:59	4:10	16:38	129 80-166
2.50	41:10	5:12	20:47	129 102-162
2.75	43:28	2:18	9:10	164 158-170
3.00	45:46	2:18	9:12	168 152-182
3.25	48:23	2:37	10:27	154 106-182
3.50	50:26	2:03	8:13	166 158-174
3.75	52:19	1:53	7:31	167 164-172
4.00	56:06	3:47	15:08	135 98-222
4.25	59:59	3:53	15:33	149 108-176
4.50	1:02:32	2:33	10:12	166 150-182
4.75	1:04:45	2:13	8:53	164 156-172
5.00	1:06:54	2:09	8:37	166 154-182
5.25	1:09:14	2:19	9:17	168 158-176
5.50	1:11:30	2:16	9:06	169 162-176
5.75	1:13:33	2:03	8:12	168 156-176
6.00	1:15:40	2:07	8:26	168 158-176
6.25	1:17:53	2:13	8:54	165 160-172
6.50	1:20:53	3:00	11:59	159 136-172
6.75	1:23:57	3:04	12:16	155 140-166
7.00	1:26:06	2:09	8:38	167 158-174
7.25	1:27:55	1:49	7:16	171 168-174
7.50	1:29:55	2:00	8:01	170 168-172
7.75	1:32:04	2:09	8:35	166 160-170
8.00	1:33:51	1:47	7:10	173 168-176
8.19	1:35:04	1:13	6:29	176 172-182

Cadence

154 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	163	7.3	1:13:37	10:09
Walk	22.6	108	0.9	21:27	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.71%	More
800m	3:34	7:11	51.48%	More
1km	4:36	7:24	52.24%	More
Mile	7:38	7:38	53.76%	More
5k	27:24	8:49	50.89%	More
5 miles	47:13	9:27	48.00%	More
10k	1:03:29	10:13	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.07
5km	34:02	10:57	40.97
5M	56:21	11:16	40.22
10km	1:10:56	11:25	39.87
10M	1:57:29	11:45	39.75
Half	2:36:24	11:56	39.18
20M	4:04:56	12:15	39.64
Mara	5:26:06	12:27	39.70

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