Sun 29th Sep 2019 at 3:00pm by StewartC

Swim > Pool

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Time
21:32
Miles
0.47
per 100m
2:50
Cals
180
Cadence
54
Surface
Road

11:21 400m

Notes & Comments

7 x 100m 50m cd

Split Summary
===
1) 0.06m - 2:50(45:43/m) 24cal 26/rpm 1.31/1.36mph
2) 0.06m - 2:47(44:41/m) 24cal 26/rpm 1.34/1.42mph
3) 0.06m - 2:54(46:46/m) 24cal 27/rpm 1.28/1.33mph
4) 0.06m - 2:50(45:38/m) 24cal 26/rpm 1.32/1.42mph
5) 0.06m - 2:51(45:50/m) 24cal 27/rpm 1.31/1.37mph
6) 0.06m - 2:54(46:33/m) 24cal 27/rpm 1.29/1.43mph
7) 0.06m - 2:55(46:53/m) 24cal 27/rpm 1.28/1.42mph
8) 0.03m - 1:31(48:50/m) 12cal 27/rpm 1.23/1.3mph

2:50 2:47 2:54 2:50 2:51 2:54 2:55 1:31

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:30	3:30	56:17	51 48-54
0.12	6:19	2:49	45:23	53 52-54
0.19	9:11	2:52	46:01	53 48-56
0.25	12:02	2:52	46:01	54 54-54
0.31	14:51	2:49	45:21	55 52-56
0.37	17:45	2:54	46:40	55 52-56
0.43	20:44	2:59	47:53	56 54-56
0.45	21:32	48	51:20	52 52-52

Cadence

54 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:39	More

Predictions

Dist	Time	Per Mile
400m	11:01	44:19
750m	21:21	45:49
1km	28:53	46:29
1500m	44:15	47:29
1 mile	47:39	47:39
1.9km	56:45	48:04
3km	1:31:45	49:13
3.8km	1:57:40	49:50
5km	2:37:03	50:33
10km	5:25:38	52:24

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