Sun 29th Sep 2019 at 12:00pm by alpenrose
Run > Warm Up
- windy
-
Time
1:51
-
Miles
0.09
-
Min/mi
20:33
-
WAVA
18.54
-
Stride(cm)
45
-
Cals
8
-
Cadence
168
-
BPM
100
-
%MHR
58.6
-
B/mi
2061
-
Asc(m)
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.09m - 1:51(21:11/m) 104/118bpm 8cal 2.83/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:48 |
98 75-117 |
1548 |
170 162-190 |
0/1 |
0.09 |
1:52 |
53 |
35:17 |
105 97-113 |
3704 |
162 118-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
170 |
0.1 |
1:26 |
16:25 |
Walk |
5.3 |
118 |
0 |
6 |
4:31:20 |
Still |
18.1 |
- |
- |
20 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:50 |
28:50 |
19.06 |
5km |
1:45:05 |
33:49 |
18.27 |
5M |
3:00:50 |
36:10 |
17.40 |
10km |
3:51:42 |
37:17 |
17.03 |
10M |
6:38:41 |
39:52 |
16.39 |
Half |
9:02:29 |
41:25 |
15.77 |
20M |
14:39:01 |
43:57 |
15.41 |
Mara |
19:56:04 |
45:39 |
15.07 |
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