Sun 29th Sep 2019 at 4:00pm by chuckles

Walk > General

Berlin Marathon

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Time
18:05
Miles
0.60
Min/mi
30:08
Stride(cm)
56
Cals
104
Cadence
95
BPM
99
%MHR
58.2
B/mi
2999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 18:05(18:51/km) 100/123bpm 104cal 32/54rpm 3.18/5.95kmph

18:05

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:15	105 93-123	4226	82 38-92
0.13	4:56	2:25	38:35	98 93-102	3782	90 86-92
0.19	6:53	1:58	31:24	104 97-108	3266	93 88-96
0.25	8:32	1:39	26:19	101 95-107	2658	93 90-96
0.31	11:39	3:07 +1:23	49:47	101 88-110	5028	97 90-108
0.38	13:18	1:39	26:28	102 99-106	2699	94 92-96
0.44	14:57	1:39	26:27	100 97-102	2645	94 90-96
0.50	16:30	1:33	24:44	96 89-102	2374	98 94-102
0.56	18:24	1:55	30:33	90 82-96	2749	99 96-100
0.60	19:28	1:04	31:27	98 92-102	3082	98 96-100

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (108 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:42	More
800m	15:05	30:20	More

Predictions

Dist	Time	Per Mile

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