Sun 29th Sep 2019 at 2:00pm by Sarahwelshy
Run > General
-
Time
1:23:07
-
Miles
9.33
-
Min/mi
8:55
-
Pacing
87%
-
WAVA
58.50
-
Stride(cm)
101
-
Cals
751
-
Cadence
178
-
BPM
135
-
%MHR
78.8
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 112/133bpm 71cal 6.2/6.78mph
2) 1m - 9:38(9:38/m) 134/153bpm 97cal 6.23/6.66mph
3) 0.65m - 5:41(8:48/m) 128/142bpm 47cal 6.81/7.16mph
4) 1m - 8:47(8:47/m) 131/143bpm 74cal 6.84/7.28mph
5) 1m - 9:02(9:02/m) 133/141bpm 78cal 6.65/7.58mph
6) 0.25m - 2:12(8:38/m) 136/140bpm 19cal 6.95/7.49mph
7) 1m - 8:44(8:44/m) 140/146bpm 84cal 6.87/7.43mph
8) 1m - 8:38(8:38/m) 143/152bpm 86cal 6.96/7.22mph
9) 0.9m - 7:39(8:29/m) 145/153bpm 79cal 7.08/7.37mph
10) 1m - 8:47(8:47/m) 143/159bpm 81cal 6.83/7.53mph
11) 0.52m - 4:20(8:16/m) 141/180bpm 35cal 7.26/7.76mph
9:41 9:38 5:41 8:47 9:02 2:12 8:44 8:38 7:39 8:47 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
101 68-117 |
1062 |
171 132-178 |
| 0.50 |
5:02 |
2:24 |
9:35 |
96 85-112 |
920 |
174 168-182 |
| 0.75 |
7:19 |
2:18 |
9:11 |
120 99-131 |
1102 |
176 172-178 |
| 1.00 |
9:40 |
2:21 |
9:25 |
128 125-132 |
1205 |
176 172-178 |
| 1.25 |
12:10 |
2:30 +4
|
9:59 |
132 126-138 |
1317 |
176 174-180 |
| 1.50 |
14:31 |
2:21 |
9:25 |
134 118-149 |
1262 |
175 172-178 |
| 1.75 |
16:55 |
2:24 |
9:35 |
127 117-133 |
1217 |
176 172-180 |
| 2.00 |
19:23 |
2:28 |
9:51 |
145 135-152 |
1428 |
175 172-178 |
| 2.25 |
21:32 |
2:09 |
8:36 |
132 123-142 |
1135 |
177 174-184 |
| 2.50 |
23:42 |
2:10 |
8:39 |
126 122-129 |
1090 |
178 172-180 |
| 2.75 |
25:57 |
2:16 |
9:02 |
123 115-132 |
1111 |
178 174-184 |
| 3.00 |
28:13 |
2:16 |
9:04 |
133 118-143 |
1205 |
178 174-182 |
| 3.25 |
30:21 |
2:08 |
8:34 |
132 128-136 |
1130 |
179 174-184 |
| 3.50 |
32:35 |
2:13 |
8:54 |
135 129-143 |
1201 |
180 178-182 |
| 3.75 |
34:46 |
2:11 |
8:44 |
130 126-135 |
1134 |
180 176-182 |
| 4.00 |
37:03 |
2:17 |
9:09 |
132 129-136 |
1207 |
177 166-180 |
| 4.25 |
39:20 |
2:17 |
9:09 |
133 131-138 |
1216 |
179 176-182 |
| 4.50 |
41:34 |
2:14 |
8:55 |
135 131-139 |
1203 |
180 178-182 |
| 4.75 |
43:50 |
2:17 |
9:07 |
135 131-140 |
1231 |
180 176-184 |
| 5.00 |
45:55 |
2:05 |
8:19 |
137 134-140 |
1139 |
182 180-184 |
| 5.25 |
48:05 |
2:10 |
8:38 |
138 135-146 |
1192 |
182 178-184 |
| 5.50 |
50:22 |
2:17 |
9:08 |
141 137-145 |
1288 |
180 176-186 |
| 5.75 |
52:28 |
2:06 |
8:25 |
142 138-145 |
1196 |
179 176-182 |
| 6.00 |
54:39 |
2:11 |
8:45 |
140 135-148 |
1225 |
179 176-184 |
| 6.25 |
56:47 |
2:07 |
8:30 |
140 135-145 |
1190 |
181 176-184 |
| 6.50 |
58:58 |
2:11 |
8:46 |
142 140-145 |
1244 |
182 178-186 |
| 6.75 |
1:01:06 |
2:08 |
8:33 |
143 140-146 |
1222 |
183 180-186 |
| 7.00 |
1:03:21 |
2:15 |
8:58 |
147 139-153 |
1319 |
182 178-188 |
| 7.25 |
1:05:25 |
2:04 |
8:16 |
146 143-148 |
1207 |
184 180-186 |
| 7.50 |
1:07:34 |
2:09 |
8:36 |
145 142-148 |
1246 |
182 180-184 |
| 7.75 |
1:09:39 |
2:05 |
8:22 |
145 141-149 |
1212 |
182 178-184 |
| 8.00 |
1:11:49 |
2:09 |
8:37 |
147 141-152 |
1266 |
183 178-186 |
| 8.25 |
1:14:32 |
2:44 +36
|
10:55 |
140 123-158 |
1528 |
176 120-186 |
| 8.50 |
1:16:45 |
2:13 +3
|
8:52 |
141 132-147 |
1249 |
182 178-184 |
| 8.75 |
1:18:56 |
2:11 |
8:43 |
144 142-149 |
1255 |
180 174-184 |
| 9.00 |
1:21:23 |
2:27 +16
|
9:46 |
150 134-180 |
1466 |
180 168-184 |
| 9.25 |
1:23:51 |
2:28 +23
|
9:53 |
141 129-150 |
1394 |
174 90-184 |
| 9.33 |
1:24:28 |
37 |
8:12 |
136 133-141 |
1116 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
178 |
9.3 |
1:23:06 |
8:57 |
| Walk |
1.3 |
114 |
0 |
1:08 |
1:45:19 |
| Pause |
0.3 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
45.20% |
More |
| 800m |
4:07 |
8:16 |
48.93% |
More |
| 1km |
5:12 |
8:22 |
50.31% |
More |
| Mile |
8:27 |
8:27 |
52.71% |
More |
| 5k |
26:39 |
8:35 |
58.33% |
More |
| 5 miles |
43:32 |
8:42 |
58.28% |
More |
| 10k |
54:25 |
8:45 |
58.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
57.17 |
| 5km |
25:55 |
8:21 |
59.99 |
| 5M |
42:54 |
8:35 |
59.14 |
| 10km |
54:01 |
8:42 |
58.80 |
| 10M |
1:29:27 |
8:57 |
58.37 |
| Half |
1:59:06 |
9:05 |
57.18 |
| 20M |
3:06:31 |
9:20 |
57.30 |
| Mara |
4:08:19 |
9:29 |
56.90 |
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