Sun 29th Sep 2019 at 10:00am by CStar

Run > General

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Time
1:16:50
Miles
9.05
Min/mi
8:29
Pacing
0%
WAVA
59.03
Stride(cm)
113
Cals
1018
Cadence
168
BPM
147
%MHR
77.5
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/155bpm 128cal 6.39/7.47mph
2) 1m - 9:36(9:36/m) 152/157bpm 149cal 6.25/7.83mph
3) 1m - 8:12(8:12/m) 154/164bpm 125cal 7.32/8.72mph
4) 1m - 8:00(8:00/m) 151/155bpm 119cal 7.5/8.31mph
5) 1m - 8:00(8:00/m) 158/167bpm 126cal 7.5/8.22mph
6) 1m - 8:28(8:28/m) 152/160bpm 120cal 7.09/8.58mph
7) 1m - 8:22(8:22/m) 151/160bpm 112cal 7.18/8.54mph
8) 1m - 8:46(8:46/m) 146/151bpm 96cal 6.84/8.31mph
9) 1m - 7:38(7:38/m) 136/141bpm 41cal 7.86/9mph
10) 0.05m - 25(8:28/m) 139/140bpm 2cal 7.09/7.87mph

9:23 9:36 8:12 8:00 8:00 8:28 8:22 8:46 7:38 25

Pace

31%

17%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	110 43-135	1040	165 152-170
0.50	4:37	2:15	9:02	137 128-149	1237	166 164-170
0.75	6:54	2:17	9:07	149 140-153	1359	168 166-170
1.00	9:24	2:30	9:58	150 148-154	1496	168 156-170
1.25	11:38	2:14	8:58	150 148-153	1345	168 164-172
1.50	14:07	2:29	9:57	154 151-156	1533	165 130-170
1.75	16:51	2:44	10:56	153 150-155	1673	162 118-170
2.00	19:39	2:48 +41	11:12	153 150-155	1714	169 166-172
2.25	21:49	2:09	8:37	156 152-158	1345	169 168-172
2.50	23:50	2:01	8:04	158 150-163	1274	168 160-170
2.75	25:50	2:00	8:01	155 144-163	1242	170 168-172
3.00	36:45	10:55 +9:09	43:41	146 137-158	6378	170 118-174
3.25	39:00	2:15	9:01	149 148-152	1343	171 168-174
3.50	41:06	2:05	8:22	152 150-154	1271	173 170-174
3.75	42:59	1:53	7:32	152 149-154	1146	172 170-174
4.00	45:02	2:03	8:12	153 150-154	1255	170 164-174
4.25	47:08	2:06	8:24	159 154-166	1336	169 164-170
4.50	49:11	2:03	8:13	157 154-159	1290	169 166-172
4.75	51:11	2:00	8:00	157 155-159	1256	170 168-172
5.00	53:03	1:51	7:26	159 155-162	1181	171 168-174
5.25	54:54	1:51	7:23	158 156-160	1168	173 170-176
5.50	1:08:29	13:35 +11:27	54:20	147 118-158	7987	165 112-174
5.75	1:10:40	2:12	8:47	150 148-152	1317	169 168-170
6.00	1:12:57	2:16	9:05	154 150-160	1398	171 168-172
6.25	1:15:24	2:28	9:52	155 153-160	1529	169 160-174
6.50	1:17:13	1:48	7:13	154 153-157	1111	173 170-174
6.75	1:26:31	9:18 +7:21	37:13	143 115-158	5322	171 168-174
7.00	1:28:41	2:11	8:42	147 143-151	1279	170 168-172
7.25	1:30:54	2:13	8:52	146 144-150	1294	170 168-174
7.50	1:32:47	1:52	7:29	147 146-150	1101	170 168-172
7.75	1:35:03	2:17	9:07	145 142-147	1322	168 148-170
8.00	1:37:30	2:26	9:45	145 137-149	1414	163 110-246
8.25	1:50:14	12:44 +11:18	50:57	136 133-138	6929	160 110-166
8.50	1:52:39	2:25	9:40	136 131-139	1315	166 162-170
8.75	1:54:30	1:51	7:25	137 134-139	1017	169 168-170
9.00	1:56:24	1:54	7:37	138 136-139	1050	170 168-174
9.05	1:56:49	25	8:32	139 138-140	1186	166 162-168

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	169	9	1:13:29	12:22
Walk	3.8	116	0.1	5:54	1:13:12
Still	0.0	-	-	1	-
Pause	24.3	-	-	37:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.11%	More
800m	3:40	7:22	54.26%	More
1km	4:39	7:29	55.71%	More
Mile	7:32	7:32	58.36%	More
5k	33:59	10:56	44.05%	More
5 miles	52:28	10:30	46.50%	More
10k	1:14:21	11:58	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	23:17	7:30	64.28
5M	39:37	7:55	61.58
10km	50:30	8:08	60.36
10M	1:25:54	8:35	58.69
Half	1:56:07	8:52	57.02
20M	3:06:14	9:19	56.34
Mara	4:11:46	9:37	55.57

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