Sun 29th Sep 2019 at 1:00pm by Wezza
Run > General
-
Time
1:53:07
-
Miles
11.01
-
Min/mi
10:16
-
Pacing
91%
-
WAVA
48.87
-
Stride(cm)
101
-
Cals
1280
-
Cadence
156
-
Asc(m)
239
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:13(12:50/m) 25cal 4.67/6.41mph
2) 0.25m - 2:34(10:17/m) 30cal 5.83/6.12mph
3) 0.25m - 2:38(10:30/m) 30cal 5.71/5.76mph
4) 0.25m - 2:31(10:04/m) 29cal 5.96/6.05mph
5) 0.25m - 2:22(9:29/m) 29cal 6.32/6.47mph
6) 0.25m - 2:24(9:37/m) 29cal 6.24/6.43mph
7) 0.25m - 2:22(9:28/m) 29cal 6.34/6.45mph
8) 0.25m - 2:31(10:05/m) 30cal 5.95/6.3mph
9) 0.25m - 2:30(9:59/m) 28cal 6.01/6.16mph
10) 0.25m - 2:38(10:33/m) 30cal 5.69/6.16mph
11) 0.25m - 2:30(10:02/m) 29cal 5.98/6.24mph
12) 0.25m - 2:33(10:13/m) 30cal 5.88/6.05mph
13) 0.25m - 2:31(10:02/m) 29cal 5.98/6.24mph
14) 0.25m - 2:33(10:11/m) 30cal 5.89/6.1mph
15) 0.25m - 2:35(10:20/m) 29cal 5.8/5.97mph
16) 0.25m - 2:43(10:54/m) 30cal 5.51/6.01mph
17) 0.25m - 3:07(12:26/m) 28cal 4.83/5.8mph
18) 0.25m - 2:38(10:31/m) 30cal 5.7/5.87mph
19) 0.25m - 2:37(10:28/m) 30cal 5.73/5.93mph
20) 0.25m - 2:40(10:39/m) 29cal 5.64/5.74mph
21) 0.25m - 2:39(10:35/m) 30cal 5.67/6.24mph
22) 0.25m - 2:39(10:36/m) 29cal 5.66/5.63mph
23) 0.25m - 2:38(10:30/m) 29cal 5.71/5.99mph
24) 0.25m - 2:45(11:00/m) 30cal 5.46/5.76mph
25) 0.25m - 2:37(10:29/m) 28cal 5.72/5.82mph
26) 0.25m - 2:41(10:42/m) 30cal 5.61/5.93mph
27) 0.25m - 2:35(10:19/m) 29cal 5.81/5.89mph
28) 0.25m - 2:42(10:50/m) 28cal 5.54/5.97mph
29) 0.25m - 2:32(10:07/m) 28cal 5.93/6.07mph
30) 0.25m - 2:17(9:06/m) 29cal 6.59/6.82mph
31) 0.25m - 2:33(10:12/m) 30cal 5.88/6.7mph
32) 0.25m - 2:36(10:25/m) 29cal 5.76/5.7mph
33) 0.25m - 2:33(10:11/m) 29cal 5.89/6.05mph
34) 0.25m - 2:26(9:44/m) 28cal 6.17/6.18mph
35) 0.25m - 2:21(9:25/m) 28cal 6.37/6.82mph
36) 0.25m - 2:33(10:13/m) 31cal 5.87/6.72mph
37) 0.25m - 2:26(9:46/m) 28cal 6.15/6.2mph
38) 0.25m - 2:27(9:49/m) 29cal 6.12/6.24mph
39) 0.25m - 2:31(10:06/m) 29cal 5.94/6.3mph
40) 0.25m - 2:26(9:45/m) 30cal 6.15/6.47mph
41) 0.25m - 2:36(10:25/m) 30cal 5.76/6.24mph
42) 0.25m - 2:27(9:49/m) 28cal 6.11/6.18mph
43) 0.25m - 2:27(9:48/m) 29cal 6.13/6.28mph
44) 0.25m - 2:23(9:34/m) 29cal 6.27/6.51mph
45) 0.01m - 5(11:37/m) 5.17/5.93mph
3:13 2:34 2:38 2:31 2:22 2:24 2:22 2:31 2:30 2:38 2:30 2:33 2:31 2:33 2:35 2:43 3:07 2:38 2:37 2:40 2:39 2:39 2:38 2:45 2:37 2:41 2:35 2:42 2:32 2:17 2:33 2:36 2:33 2:26 2:21 2:33 2:26 2:27 2:31 2:26 2:36 2:27 2:27 2:23 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:47 |
5:47 |
11:34 |
148 110-164 |
18/4 |
1.00 |
10:55 |
5:09 |
10:17 |
155 152-160 |
11/1 |
1.50 |
15:42 |
4:47 |
9:33 |
155 154-160 |
4/14 |
2.00 |
20:35 |
4:53 |
9:47 |
156 154-160 |
9/11 |
2.50 |
25:43 |
5:08 |
10:16 |
155 152-156 |
10/9 |
3.00 |
30:47 |
5:04 |
10:07 |
155 152-160 |
13/14 |
3.50 |
35:50 |
5:03 |
10:07 |
155 152-158 |
12/18 |
4.00 |
41:09 |
5:19 |
10:37 |
155 152-162 |
15/11 |
4.50 |
46:53 |
5:44 |
11:28 |
154 118-174 |
9/12 |
5.00 |
52:10 |
5:17 |
10:34 |
155 152-158 |
11/7 |
5.50 |
57:28 |
5:18 |
10:36 |
154 152-160 |
5/9 |
6.00 |
1:02:51 |
5:23 |
10:45 |
154 150-158 |
10/5 |
6.50 |
1:08:08 |
5:18 |
10:36 |
155 152-158 |
7/12 |
7.00 |
1:13:26 |
5:17 |
10:35 |
155 152-160 |
13/10 |
7.50 |
1:18:14 |
4:48 |
9:37 |
157 154-162 |
10/14 |
8.00 |
1:23:23 |
5:09 |
10:19 |
158 154-162 |
19/12 |
8.50 |
1:28:22 |
4:59 |
9:57 |
158 152-162 |
12/11 |
9.00 |
1:33:17 |
4:55 |
9:50 |
159 154-162 |
10/10 |
9.50 |
1:38:10 |
4:53 |
9:47 |
158 152-162 |
7/17 |
10.00 |
1:43:08 |
4:58 |
9:55 |
159 156-164 |
10/10 |
10.50 |
1:48:11 |
5:03 |
10:07 |
158 156-162 |
5/7 |
11.00 |
1:53:02 |
4:50 |
9:41 |
162 154-166 |
11/6 |
11.01 |
1:53:07 |
5 |
11:35 |
152 152-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
156 |
10.9 |
1:51:19 |
10:12 |
Walk |
1.6 |
114 |
0.1 |
1:48 |
17:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.97% |
More |
800m |
4:43 |
9:29 |
41.84% |
More |
1km |
5:53 |
9:28 |
43.67% |
More |
Mile |
9:36 |
9:36 |
45.42% |
More |
5k |
30:41 |
9:53 |
48.39% |
More |
5 miles |
50:11 |
10:02 |
48.20% |
More |
10k |
1:03:07 |
10:09 |
47.89% |
More |
10 miles |
1:42:02 |
10:12 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.00 |
5km |
29:35 |
9:31 |
50.18 |
5M |
49:00 |
9:48 |
49.37 |
10km |
1:01:41 |
9:56 |
48.99 |
10M |
1:42:09 |
10:13 |
48.92 |
Half |
2:16:00 |
10:23 |
48.25 |
20M |
3:32:58 |
10:39 |
48.83 |
Mara |
4:43:33 |
10:49 |
48.90 |
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