Sun 29th Sep 2019 at 11:00am by Tia
Run > Race
rain
-
Time
2:17:59
-
Miles
13.18
-
Min/mi
10:28
-
Pacing
92%
-
WAVA
50.01
-
Stride(cm)
81
-
Cals
1164
-
Cadence
190
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Salisbury Half
Split Summary
===
1) 1m - 10:16(10:16/m) 89cal 5.84/6.14mph
2) 1m - 10:29(10:29/m) 90cal 5.72/5.97mph
3) 1m - 10:25(10:25/m) 89cal 5.76/6.05mph
4) 1m - 10:19(10:19/m) 89cal 5.81/6.26mph
5) 1m - 10:16(10:16/m) 89cal 5.84/5.95mph
6) 1m - 10:29(10:29/m) 89cal 5.73/5.93mph
7) 1m - 10:07(10:07/m) 89cal 5.93/6.22mph
8) 1m - 10:28(10:28/m) 89cal 5.73/6.2mph
9) 1m - 10:19(10:19/m) 88cal 5.82/6.07mph
10) 1m - 10:47(10:47/m) 88cal 5.57/6.37mph
11) 1m - 10:26(10:26/m) 87cal 5.75/6.18mph
12) 1m - 11:05(11:05/m) 86cal 5.41/6.07mph
13) 1m - 10:58(10:58/m) 87cal 5.47/6.22mph
14) 0.18m - 1:42(9:32/m) 15cal 6.29/6.53mph
10:16 10:29 10:25 10:19 10:16 10:29 10:07 10:28 10:19 10:47 10:26 11:05 10:58 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:15 |
188 182-192 |
3/4 |
| 1.00 |
10:17 |
5:09 |
10:19 |
189 186-192 |
3/3 |
| 1.50 |
15:30 |
5:14 |
10:27 |
190 186-194 |
5/2 |
| 2.00 |
20:46 |
5:16 |
10:31 |
189 178-194 |
3/4 |
| 2.50 |
25:57 |
5:11 |
10:23 |
190 186-194 |
5/5 |
| 3.00 |
31:11 |
5:13 |
10:27 |
191 188-194 |
4/4 |
| 3.50 |
36:24 |
5:13 |
10:26 |
189 118-194 |
3/5 |
| 4.00 |
41:30 |
5:07 |
10:13 |
191 188-194 |
1/4 |
| 4.50 |
46:37 |
5:07 |
10:13 |
192 190-196 |
1/4 |
| 5.00 |
51:46 |
5:09 |
10:19 |
193 190-196 |
2/2 |
| 5.50 |
56:57 |
5:11 |
10:22 |
193 188-196 |
2/1 |
| 6.00 |
1:02:15 |
5:18 |
10:36 |
191 188-196 |
7/9 |
| 6.50 |
1:07:21 |
5:05 |
10:11 |
192 188-196 |
2/1 |
| 7.00 |
1:12:22 |
5:01 |
10:02 |
192 186-196 |
2/3 |
| 7.50 |
1:17:31 |
5:09 |
10:17 |
192 174-196 |
4/3 |
| 8.00 |
1:22:51 |
5:21 |
10:41 |
188 124-196 |
5/2 |
| 8.50 |
1:27:58 |
5:07 |
10:14 |
193 190-196 |
3/4 |
| 9.00 |
1:33:10 |
5:12 |
10:24 |
191 122-196 |
5/5 |
| 9.50 |
1:38:38 |
5:28 |
10:56 |
186 136-198 |
4/4 |
| 10.00 |
1:43:57 |
5:19 |
10:39 |
189 118-198 |
2/4 |
| 10.50 |
1:49:10 |
5:12 |
10:24 |
190 134-198 |
1/4 |
| 11.00 |
1:54:22 |
5:12 |
10:25 |
191 140-198 |
1/4 |
| 11.50 |
1:59:42 |
5:20 |
10:40 |
192 134-198 |
2/1 |
| 12.00 |
2:05:26 |
5:44 |
11:29 |
185 118-198 |
2/1 |
| 12.50 |
2:11:09 |
5:43 |
11:26 |
188 126-196 |
7/9 |
| 13.00 |
2:16:25 |
5:16 |
10:31 |
189 92-200 |
3/2 |
| 13.18 |
2:18:07 |
1:42 |
9:34 |
194 192-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
191 |
12.8 |
2:12:17 |
10:19 |
| Walk |
4.2 |
133 |
0.3 |
5:50 |
16:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
37.87% |
More |
| 800m |
4:58 |
9:58 |
40.56% |
More |
| 1km |
6:12 |
9:59 |
42.20% |
More |
| Mile |
10:06 |
10:06 |
44.08% |
More |
| 5k |
31:56 |
10:17 |
48.68% |
More |
| 5 miles |
51:29 |
10:18 |
49.28% |
More |
| 10k |
1:04:08 |
10:19 |
49.53% |
More |
| 10 miles |
1:43:57 |
10:24 |
50.22% |
More |
| Half |
2:17:18 |
10:29 |
49.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
58.17 |
| 5km |
27:18 |
8:47 |
56.95 |
| 5M |
46:32 |
9:18 |
54.52 |
| 10km |
59:23 |
9:33 |
53.49 |
| 10M |
1:41:15 |
10:08 |
51.57 |
| Half |
2:17:03 |
10:28 |
49.69 |
| 20M |
3:40:15 |
11:01 |
48.52 |
| Mara |
4:58:08 |
11:23 |
47.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
