Sun 29th Sep 2019 at 12:00pm by Doonhamer

Run > General

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Time
1:30:01
Miles
11.52
Min/mi
7:49
Pacing
90%
WAVA
61.15
Stride(cm)
127
Cals
1342
Cadence
162
BPM
135
%MHR
73.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/130bpm 119cal 7.59/8.95mph
2) 1m - 7:59(7:59/m) 130/134bpm 127cal 7.52/7.74mph
3) 1m - 8:14(8:14/m) 130/132bpm 124cal 7.29/8.37mph
4) 1m - 8:04(8:04/m) 132/134bpm 119cal 7.44/7.7mph
5) 1m - 8:11(8:11/m) 131/133bpm 114cal 7.33/7.6mph
6) 1m - 8:11(8:11/m) 132/134bpm 110cal 7.34/8.29mph
7) 1m - 6:45(6:45/m) 146/151bpm 118cal 8.88/9.43mph
8) 1m - 7:57(7:57/m) 139/151bpm 116cal 7.54/8.6mph
9) 1m - 6:47(6:47/m) 148/152bpm 123cal 8.85/10.87mph
10) 1m - 8:11(8:11/m) 140/152bpm 115cal 7.34/8.6mph
11) 1m - 7:38(7:38/m) 142/144bpm 109cal 7.85/8.54mph
12) 0.52m - 4:10(8:02/m) 139/143bpm 48cal 7.48/8.08mph

7:54 7:59 8:14 8:04 8:11 8:11 6:45 7:57 6:47 8:11 7:38 4:10

Pace

25%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	113 75-127	881	161 120-166
1.00	7:54	4:00	8:01	127 121-130	1018	163 162-166
1.50	11:55	4:01	8:02	128 124-130	1027	163 162-164
2.00	15:53	3:58	7:55	131 128-134	1038	163 160-164
2.50	20:02	4:09	8:17	129 125-131	1070	162 158-168
3.00	24:07	4:05	8:10	131 129-132	1070	161 158-162
3.50	28:11	4:04	8:08	131 124-133	1066	161 158-164
4.00	32:10	4:00	7:59	133 131-134	1062	161 158-162
4.50	36:19	4:09	8:17	131 126-133	1086	160 158-162
5.00	40:22	4:03	8:05	132 130-133	1067	161 160-164
5.50	44:23	4:01	8:03	132 125-133	1063	161 158-164
6.00	49:00	4:37 +27	9:14	131 119-134	1209	159 122-166
6.50	52:21	3:20	6:41	143 124-148	955	163 122-172
7.00	55:44	3:24	6:47	149 147-151	1012	163 162-166
7.50	59:38	3:53	7:47	142 138-150	1105	161 158-164
8.00	1:03:42	4:04	8:08	137 132-139	1114	160 158-164
8.50	1:07:02	3:21	6:42	147 139-149	984	164 162-168
9.00	1:10:28	3:26	6:52	149 148-151	1022	163 162-168
9.50	1:14:35	4:07	8:14	141 138-151	1162	161 158-164
10.00	1:18:39	4:04	8:07	139 137-141	1129	161 160-164
10.50	1:22:28	3:49	7:37	141 137-144	1075	162 162-164
11.00	1:26:17	3:50	7:39	142 141-143	1087	162 160-164
11.50	1:30:18	4:01	8:02	138 132-143	1108	161 158-164
11.52	1:30:28	10	8:03	138 138-138	1111	162 162-162

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	11.5	1:29:52	7:49
Walk	0.7	121	0	36	38:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.37%	More
800m	3:18	6:38	56.79%	More
1km	4:09	6:41	58.85%	More
Mile	6:44	6:44	61.83%	More
5k	22:23	7:12	63.25%	More
5 miles	37:17	7:27	61.75%	More
10k	47:31	7:39	60.48%	More
10 miles	1:18:19	7:50	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:42	7:18	62.37
5M	37:26	7:29	61.51
10km	47:02	7:34	61.10
10M	1:17:34	7:45	61.20
Half	1:43:02	7:52	60.47
20M	2:40:46	8:02	61.41
Mara	3:33:33	8:09	61.64

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