Sun 29th Sep 2019 at 9:00am by Badbark

Run > General

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Time
13:03
Miles
1.31
Min/mi
9:58
Pacing
91%
WAVA
43.97
Stride(cm)
91
Cals
154
Cadence
177
BPM
137
%MHR
78.5
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/148bpm 113cal 5.97/7.68mph
2) 0.31m - 3:00(9:49/m) 150/160bpm 41cal 6.12/7.26mph

10:03 3:00

Pace

62%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	106 100-115	872	175 104-186
0.13	1:00	29	7:42	127 118-134	978	181 178-186
0.19	1:33	33	8:46	130 125-133	1139	181 178-188
0.25	2:09	36	9:37	126 124-127	1212	179 178-182
0.31	2:49	41	10:48	128 125-132	1383	177 174-180
0.38	3:31	42	11:15	131 128-134	1473	175 172-178
0.44	4:07	36	9:32	138 133-142	1315	175 174-178
0.50	4:44	37	9:55	138 129-144	1369	177 172-180
0.56	5:26	42	11:09	132 129-135	1472	175 172-176
0.63	6:07	41	10:52	136 132-139	1477	173 170-176
0.69	6:48	41	11:03	139 136-140	1536	173 170-176
0.75	7:29	41	10:49	138 136-140	1492	174 172-176
0.81	8:04	35	9:27	141 140-143	1332	175 172-178
0.88	8:43	38	10:13	141 138-143	1440	173 172-176
0.94	9:22	39	10:26	141 139-143	1470	171 168-176
1.00	10:02	40	10:46	145 143-148	1561	178 174-184
1.06	10:39	37	9:48	150 149-153	1469	181 180-186
1.13	11:18	39	10:26	155 152-159	1616	184 180-194
1.19	11:55	38	10:02	148 144-153	1484	179 176-182
1.25	12:31	36	9:35	146 146-147	1399	177 176-178
1.31	13:02	31	9:10	148 146-149	1357	180 176-184

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	13:02	9:59
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.55%	More
800m	4:43	9:29	40.77%	More
1km	6:05	9:47	41.21%	More
Mile	10:02	10:02	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.68
5km	35:32	11:26	40.79
5M	1:01:43	12:21	38.23
10km	1:19:24	12:47	37.10
10M	2:17:54	13:47	35.31
Half	3:08:38	14:24	33.89
20M	5:08:09	15:24	32.87
Mara	7:01:30	16:05	32.04

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