Sun 29th Sep 2019 at 2:00pm by mdsparky

Run > Easy

windy
warm

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Time
49:32
Miles
5.14
Min/mi
9:38
Pacing
86%
WAVA
45.96
Stride(cm)
101
Cals
676
Cadence
166
BPM
160
%MHR
95.2
B/mi
1542
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 152/167bpm 139cal 5.39/7.58mph
2) 1m - 9:51(9:51/m) 159/168bpm 134cal 6.09/6.7mph
3) 1m - 8:58(8:58/m) 164/177bpm 125cal 6.7/7.28mph
4) 1m - 9:06(9:06/m) 168/176bpm 130cal 6.59/7.06mph
5) 1m - 9:09(9:09/m) 169/178bpm 130cal 6.56/7.2mph
6) 0.14m - 1:20(9:53/m) 169/176bpm 18cal 6.08/6.64mph

11:08 9:51 8:58 9:06 9:09 1:20

Pace

19%

15%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	138 85-162	1482	161 118-172	5/5
0.50	5:30	2:49	11:15	153 150-157	1721	162 154-166	5/4
0.75	8:22	2:52	11:29	153 144-163	1756	162 158-166	5/5
1.00	11:08	2:46	11:02	160 153-167	1766	163 158-166	5/5
1.25	14:10	3:02 +31	12:08	156 150-163	1893	165 156-170	3/12
1.50	16:36	2:27	9:48	157 152-162	1538	168 160-172	5/2
1.75	19:07	2:31	10:03	161 156-164	1619	167 164-170	8/2
2.00	21:30	2:23	9:30	163 159-167	1549	167 158-170	6/2
2.25	23:48	2:19	9:15	161 158-166	1488	166 164-170	5/6
2.50	26:02	2:14	8:55	164 157-169	1461	164 88-170	2/4
2.75	28:13	2:11	8:44	162 159-165	1415	167 166-170	3/6
3.00	30:28	2:15	8:58	169 159-176	1516	171 166-174	8/5
3.25	32:46	2:19	9:14	171 169-176	1579	170 168-172	6/1
3.50	35:06	2:19	9:18	166 161-170	1543	169 164-174	4/8
3.75	37:16	2:11	8:42	168 159-174	1462	170 166-172	3/5
4.00	39:34	2:18	9:11	166 161-172	1525	168 166-170	6/11
4.25	41:43	2:09	8:35	172 165-178	1477	170 168-174	7/2
4.50	44:06	2:23	9:32	167 158-174	1591	163 82-172	2/4
4.75	46:22	2:16	9:04	166 160-172	1506	169 162-174	2/9
5.00	48:42	2:20	9:21	170 166-173	1590	170 164-176	12/4
5.13	50:03	1:21	10:02	170 166-175	1706	166 160-168	2/3

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 20m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:48
11 4.2%	9:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5.1	49:14	9:38
Walk	1.6	101	0	49	31:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:21	8:44	41.19%	More
1km	5:28	8:47	42.82%	More
Mile	8:54	8:54	45.07%	More
5k	28:10	9:04	48.41%	More
5 miles	48:38	9:44	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	28:38	9:13	47.61
5M	48:04	9:37	46.06
10km	1:00:53	9:48	45.35
10M	1:42:12	10:13	44.59
Half	2:17:06	10:28	43.61
20M	3:37:16	10:52	43.60
Mara	4:51:29	11:08	43.34

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