Sun 29th Sep 2019 at 2:00pm by Peter T

Run > General

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Time
38:47
Miles
4.52
Min/mi
8:35
Pacing
0%
WAVA
57.78
Stride(cm)
116
Cals
653
Cadence
161
BPM
179
%MHR
97.9
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 38:47(8:35/m) 182/191bpm 653cal 6.99/8.12mph

38:47

Pace

18%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	16:30	16:30 +16:09	2:11:57	132 105-168	17418	155 120-160
0.25	18:21	1:52	14:55	172 170-172	2565	157 156-160
0.38	19:28	1:07	8:53	172 172-173	1527	158 156-158
0.50	20:41	1:13	9:44	173 173-174	1683	156 154-158
0.63	21:52	1:11	9:24	174 174-174	1636	158 156-160
0.75	23:01	1:09	9:13	175 175-175	1614	160 158-162
0.88	24:15	1:14 +3	9:50	176 175-176	1731	159 154-162
1.00	25:18	1:03	8:27	176 176-177	1486	162 160-162
1.13	26:20	1:02	8:17	177 177-177	1466	163 162-164
1.25	27:21	1:01	8:11	178 177-178	1456	164 162-164
1.38	28:20	59	7:49	178 178-179	1391	165 164-166
1.50	29:21	1:01	8:10	179 179-179	1461	163 162-166
1.63	30:22	1:01	8:05	180 180-180	1456	162 160-164
1.75	31:24	1:02	8:15	180 180-181	1485	163 162-166
1.88	32:26	1:02	8:15	181 181-181	1493	163 162-164
2.00	33:27	1:01	8:09	182 182-182	1484	164 162-164
2.13	34:29	1:02	8:17	182 182-183	1508	162 160-164
2.25	35:33	1:04	8:32	183 183-184	1562	163 162-164
2.38	36:38	1:05	8:37	184 184-184	1585	163 162-164
2.50	37:38	1:00	8:01	185 184-185	1483	163 162-166
2.63	38:45	1:08	9:01	185 185-186	1668	162 158-164
2.75	39:47	1:02	8:13	186 186-186	1528	163 162-166
2.88	40:43	56	7:27	187 186-187	1393	163 162-166
3.00	41:46	1:04	8:28	187 187-188	1585	164 162-166
3.13	43:01	1:15	9:56	188 188-189	1867	161 152-164
3.25	44:04	1:03	8:27	189 189-189	1598	164 162-166
3.38	45:08	1:04	8:30	190 189-190	1615	165 164-166
3.50	46:12	1:04	8:36	190 190-191	1634	163 160-166
3.63	47:17	1:05	8:40	191 191-191	1656	164 162-166
3.75	48:22	1:04	8:33	191 191-191	1634	164 162-166
3.88	49:23	1:01	8:08	191 191-191	1553	163 162-164
4.00	50:25	1:02	8:17	191 191-191	1582	163 162-164
4.13	51:27	1:02	8:16	191 191-191	1578	162 160-164
4.25	52:32	1:06	8:44	191 191-191	1669	162 160-164
4.38	53:40	1:08	9:02	191 191-191	1726	161 156-164
4.50	54:49	1:09	9:09	191 191-191	1748	155 116-164
4.52	55:01	12	10:18	191 191-191	1968	158 158-158

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	161	4.5	38:25	12:08
Walk	0.6	124	0	26	20:15
Still	0.0	-	-	1	-
Pause	22.7	-	-	16:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.10%	More
800m	3:59	8:02	50.65%	More
1km	5:02	8:06	52.37%	More
Mile	8:08	8:08	54.94%	More
5k	25:59	8:22	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:04	8:23	58.37
5M	43:10	8:38	57.50
10km	54:21	8:45	57.07
10M	1:29:59	9:00	57.03
Half	1:59:49	9:09	56.27
20M	3:07:37	9:23	56.94
Mara	4:09:48	9:32	57.03

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