Sun 29th Sep 2019 at 11:00am by pmkandawire

Run > General

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Time
2:14:38
Miles
13.19
Min/mi
10:12
Pacing
92%
WAVA
50.81
Stride(cm)
94
Cals
1943
Cadence
169
BPM
183
%MHR
90.3
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 166/188bpm 132cal 9.58/12.23kmph
2) 1.61km - 10:13(6:21/km) 173/177bpm 138cal 9.46/10.14kmph
3) 1.61km - 9:49(6:06/km) 178/184bpm 136cal 9.84/11.96kmph
4) 1.61km - 10:09(6:18/km) 185/190bpm 149cal 9.52/10.31kmph
5) 1.61km - 10:00(6:13/km) 186/190bpm 147cal 9.66/10.08kmph
6) 1.61km - 10:27(6:30/km) 186/191bpm 155cal 9.23/10.21kmph
7) 0.07km - 23(5:46/km) 190/193bpm 5cal 10.4/9.77kmph
8) 1.58km - 10:03(6:21/km) 188/196bpm 152cal 9.45/11.46kmph
9) 1.6km - 10:11(6:22/km) 187/192bpm 150cal 9.43/9.91kmph
10) 1.61km - 10:48(6:42/km) 185/195bpm 157cal 8.95/9.81kmph
11) 0.01km - 2(7:48/km) 186/186bpm 7.69/9.77kmph
12) 1.61km - 10:20(6:25/km) 187/192bpm 152cal 9.35/10.18kmph
13) 1.61km - 10:29(6:31/km) 187/191bpm 154cal 9.21/10.31kmph
14) 1.61km - 10:31(6:32/km) 185/192bpm 152cal 9.19/10.92kmph
15) 1.61km - 9:51(6:07/km) 187/200bpm 144cal 9.8/10.81kmph
16) 0.26km - 1:17(4:54/km) 191/198bpm 20cal 12.24/15.45kmph

10:05 10:13 9:49 10:09 10:00 10:27 23 10:03 10:11 10:48 2 10:20 10:29 10:31 9:51 1:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:28	163 141-188	1705	165 124-178
1.00	10:06	4:52	9:44	169 167-174	1646	169 164-174
1.50	15:11	5:05	10:10	172 168-175	1748	169 160-172
2.00	20:19	5:08	10:16	174 170-177	1785	169 162-174
2.50	25:05	4:46	9:32	176 171-180	1678	170 162-176
3.00	30:07	5:02	10:04	180 176-184	1813	168 164-172
3.50	35:06	4:59	9:58	184 178-189	1833	169 164-174
4.00	40:15	5:09	10:19	186 183-190	1918	168 162-172
4.50	45:19	5:04	10:09	186 182-190	1887	168 164-174
5.00	50:16	4:57	9:53	185 181-189	1828	169 164-176
5.50	55:32	5:16	10:33	187 184-190	1972	168 162-174
6.00	1:00:44	5:11	10:23	186 181-191	1930	168 160-174
6.50	1:06:00	5:17	10:34	189 184-193	1996	168 162-174
7.00	1:10:52	4:51	9:42	188 184-196	1825	170 164-176
7.50	1:15:57	5:05	10:10	187 183-192	1902	169 164-174
8.00	1:21:08	5:11	10:23	187 180-192	1941	170 166-174
8.50	1:26:39	5:31	11:02	187 181-192	2063	168 162-174
9.00	1:31:56	5:17	10:35	184 176-195	1946	168 164-172
9.50	1:37:13	5:16	10:33	186 182-191	1962	168 160-174
10.00	1:42:16	5:03	10:06	187 181-192	1887	170 166-174
10.50	1:47:41	5:26	10:52	186 181-190	2020	168 164-172
11.00	1:52:47	5:05	10:10	187 183-191	1901	169 160-176
11.50	1:57:56	5:09	10:18	187 183-192	1926	169 164-174
12.00	2:03:14	5:19	10:38	184 174-188	1956	169 160-172
12.50	2:08:15	5:01	10:02	183 179-187	1836	168 162-172
13.00	2:13:09	4:53	9:47	190 180-200	1859	169 166-176
13.18	2:14:39	1:30	8:08	191 187-198	1553	171 166-178

Heart

183/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.2	2:14:38	10:13
Walk	0.0	124	0	1	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.31%	More
800m	4:36	9:15	43.95%	More
1km	5:46	9:17	45.67%	More
Mile	9:23	9:23	47.64%	More
5k	30:55	9:57	49.22%	More
5 miles	50:15	10:03	49.39%	More
10k	1:02:40	10:05	49.50%	More
10 miles	1:42:15	10:13	50.19%	More
Half	2:13:50	10:13	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:05	9:22	52.31
5M	48:09	9:38	51.55
10km	1:00:37	9:45	51.17
10M	1:40:23	10:02	51.12
Half	2:13:40	10:12	50.44
20M	3:29:18	10:28	51.04
Mara	4:38:40	10:38	51.12

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