Sun 29th Sep 2019 at 2:00pm by STOOSH

Run > General

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Time
51:00
Miles
6.43
Min/mi
7:56
Pacing
8%
WAVA
54.66
Stride(cm)
116
Cals
572
Cadence
174
BPM
149
%MHR
77.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 160/193bpm 104cal 7.19/8.08mph
2) 1m - 6:40(6:40/m) 155/166bpm 80cal 9.01/10.25mph
3) 1m - 8:11(8:11/m) 148/165bpm 93cal 7.33/8.89mph
4) 1m - 8:09(8:09/m) 142/144bpm 83cal 7.36/7.97mph
5) 1m - 8:06(8:06/m) 144/149bpm 83cal 7.41/8.14mph
6) 1m - 8:04(8:04/m) 151/155bpm 93cal 7.44/8.14mph
7) 0.43m - 3:29(8:08/m) 146/152bpm 36cal 7.38/7.93mph

8:21 6:40 8:11 8:09 8:06 8:04 3:29

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	179 153-193	1581	174 168-178
0.50	4:20	2:07	8:29	170 159-177	1443	173 166-178
0.75	6:16	1:56	7:43	153 128-179	1181	174 170-182
1.00	13:23	7:07 +5:03	28:28	126 91-146	3588	171 124-182
1.25	15:01	1:38	6:33	143 130-153	937	174 168-178
1.50	16:40	1:39	6:38	155 150-159	1028	176 172-180
1.75	18:21	1:40	6:42	160 159-161	1072	177 172-180
2.00	20:04	1:43	6:53	163 160-165	1121	177 168-184
2.25	22:02	1:58	7:53	155 145-164	1222	174 170-176
2.50	24:05	2:03	8:10	146 143-148	1193	173 168-180
2.75	26:14	2:10	8:38	147 145-151	1270	174 168-178
3.00	28:15	2:00	8:02	143 137-152	1148	173 168-178
3.25	30:22	2:08 +6	8:30	141 136-143	1199	173 166-178
3.50	32:23	2:00	8:02	142 140-143	1140	173 166-176
3.75	34:29	2:07	8:26	142 140-143	1198	174 170-178
4.00	36:30	2:01	8:03	142 140-144	1142	173 168-176
4.25	38:32	2:02	8:10	143 141-143	1167	174 168-176
4.50	40:33	2:00	8:01	144 142-146	1154	176 172-182
4.75	42:45	2:12 +10	8:48	144 140-148	1268	176 170-180
5.00	44:46	2:02	8:07	144 141-149	1169	175 170-178
5.25	46:52	2:06	8:23	152 150-155	1275	176 170-180
5.50	48:57	2:04	8:17	150 148-153	1243	177 170-182
5.75	50:56	1:59	7:56	151 148-153	1197	176 172-180
6.00	52:51	1:55	7:41	150 148-151	1154	176 172-180
6.25	54:53	2:02	8:08	147 143-151	1196	176 172-184
6.43	56:19	1:26	8:06	146 143-150	1182	174 172-176

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	6.4	50:58	7:57
Walk	9.3	126	0	5:15	76:51:01
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.44%	More
800m	3:12	6:27	53.72%	More
1km	4:03	6:30	55.82%	More
Mile	6:40	6:40	58.48%	More
5k	23:57	7:42	55.28%	More
5 miles	39:27	7:53	54.52%	More
10k	54:26	8:46	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	23:18	7:30	56.82
5M	38:54	7:47	55.29
10km	49:09	7:55	54.69
10M	1:22:03	8:12	54.12
Half	1:49:44	8:23	53.12
20M	2:53:03	8:39	53.37
Mara	3:51:27	8:50	53.21

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