-
Time
1:40:32
-
Miles
13.15
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
62.73
-
Stride(cm)
126
-
Cals
1307
-
Cadence
167
-
BPM
178
-
%MHR
104.3
-
B/mi
1363
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 170/178bpm 95cal 84/87rpm 7.72/0mph
2) 1m - 7:29(7:29/m) 175/180bpm 97cal 83/86rpm 8.02/0mph
3) 1m - 7:40(7:40/m) 178/183bpm 100cal 83/84rpm 7.82/0mph
4) 1m - 7:48(7:48/m) 179/185bpm 102cal 83/85rpm 7.69/0mph
5) 1m - 7:27(7:27/m) 178/183bpm 97cal 83/85rpm 8.06/0mph
6) 1m - 7:36(7:36/m) 178/182bpm 99cal 84/86rpm 7.89/0mph
7) 1m - 7:32(7:32/m) 180/184bpm 99cal 84/86rpm 7.96/0mph
8) 1m - 7:43(7:43/m) 179/183bpm 101cal 83/85rpm 7.77/0mph
9) 1m - 7:40(7:40/m) 180/184bpm 100cal 84/86rpm 7.83/0mph
10) 1m - 7:44(7:44/m) 181/184bpm 101cal 84/86rpm 7.76/0mph
11) 1m - 7:32(7:32/m) 182/185bpm 99cal 84/86rpm 7.97/0mph
12) 1m - 7:47(7:47/m) 181/185bpm 102cal 84/86rpm 7.72/0mph
13) 1m - 7:35(7:35/m) 184/188bpm 99cal 85/86rpm 7.92/0mph
14) 0.15m - 1:14(7:55/m) 185/189bpm 16cal 85/86rpm 7.59/0mph
7:47 7:29 7:40 7:48 7:27 7:36 7:32 7:43 7:40 7:44 7:32 7:47 7:35 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
159 99-177 |
1232 |
168 162-174 |
4/2 |
1.00 |
7:40 |
3:48 |
7:35 |
174 170-178 |
1320 |
168 164-172 |
6/7 |
1.50 |
11:23 |
3:43 |
7:26 |
175 170-179 |
1302 |
167 164-170 |
1/8 |
2.00 |
15:09 |
3:45 |
7:31 |
176 172-180 |
1322 |
166 164-170 |
2/6 |
2.50 |
18:57 |
3:49 |
7:37 |
179 177-180 |
1363 |
166 162-168 |
6/2 |
3.00 |
22:48 |
3:51 |
7:41 |
178 174-183 |
1369 |
165 160-168 |
3/5 |
3.50 |
26:40 |
3:52 |
7:44 |
180 177-185 |
1393 |
165 160-168 |
9/2 |
4.00 |
30:37 |
3:57 |
7:54 |
179 176-183 |
1413 |
165 160-168 |
6/4 |
4.50 |
34:20 |
3:43 |
7:27 |
178 175-180 |
1325 |
167 164-170 |
1/6 |
5.00 |
38:05 |
3:45 |
7:29 |
179 176-183 |
1340 |
167 164-170 |
0/6 |
5.50 |
41:50 |
3:46 |
7:31 |
177 168-181 |
1331 |
168 164-172 |
3/8 |
6.00 |
45:40 |
3:50 |
7:39 |
179 176-182 |
1370 |
167 164-170 |
7/1 |
6.50 |
49:32 |
3:52 |
7:45 |
180 178-183 |
1394 |
167 166-170 |
8/0 |
7.00 |
53:12 |
3:40 |
7:20 |
179 172-183 |
1312 |
169 166-172 |
1/10 |
7.50 |
56:59 |
3:47 |
7:34 |
179 177-182 |
1354 |
165 160-170 |
4/5 |
8.00 |
1:00:55 |
3:56 |
7:53 |
179 177-182 |
1410 |
166 162-168 |
3/7 |
8.50 |
1:04:40 |
3:45 |
7:29 |
179 176-183 |
1340 |
168 166-172 |
2/4 |
9.00 |
1:08:35 |
3:55 |
7:51 |
180 176-183 |
1412 |
168 162-172 |
10/2 |
9.50 |
1:12:21 |
3:46 |
7:32 |
180 175-183 |
1356 |
169 166-170 |
5/5 |
10.00 |
1:16:19 |
3:58 |
7:55 |
181 179-183 |
1433 |
169 164-172 |
9/5 |
10.50 |
1:20:14 |
3:55 |
7:50 |
181 175-184 |
1418 |
169 166-172 |
9/0 |
11.00 |
1:23:51 |
3:37 |
7:15 |
182 178-185 |
1319 |
169 164-172 |
1/12 |
11.50 |
1:27:43 |
3:52 |
7:45 |
181 179-184 |
1402 |
168 164-172 |
6/7 |
12.00 |
1:31:37 |
3:54 |
7:47 |
181 178-185 |
1410 |
169 164-172 |
4/5 |
12.50 |
1:35:25 |
3:48 |
7:35 |
183 180-185 |
1389 |
169 164-172 |
9/7 |
13.00 |
1:39:12 |
3:47 |
7:35 |
185 181-188 |
1402 |
169 164-172 |
2/7 |
13.17 |
1:40:33 |
1:21 |
7:52 |
185 180-187 |
1456 |
170 166-172 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.56% |
More |
800m |
3:30 |
7:03 |
53.37% |
More |
1km |
4:26 |
7:08 |
55.13% |
More |
Mile |
7:24 |
7:24 |
56.30% |
More |
5k |
23:20 |
7:31 |
60.68% |
More |
5 miles |
37:56 |
7:35 |
60.71% |
More |
10k |
47:04 |
7:34 |
61.06% |
More |
10 miles |
1:16:08 |
7:37 |
62.36% |
More |
Half |
1:39:56 |
7:38 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
80.05 |
5km |
19:08 |
6:10 |
74.00 |
5M |
33:04 |
6:37 |
69.64 |
10km |
42:27 |
6:50 |
67.70 |
10M |
1:13:22 |
7:20 |
64.70 |
Half |
1:40:06 |
7:38 |
62.24 |
20M |
2:42:50 |
8:09 |
60.63 |
Mara |
3:42:07 |
8:29 |
59.27 |
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