Sun 29th Sep 2019 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
41:22
Miles
5.50
Mph
8
Cals
221
BPM
116
%MHR
67.6
B/mi
870
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Back from watching the Ealing Half Marathon

Split Summary
===
1) 5m - 37:50(7:34/m) 111/145bpm 198cal 7.93/17.45mph
2) 0.5m - 3:32(7:01/m) 126/137bpm 23cal 8.55/14.3mph

37:50 3:32

Pace

57%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	4.96	91 82-98	1101	8/1
0.50	4:26	1:24	10.67	95 86-101	534	3/4
0.75	5:56	1:30	10.00	117 106-126	702	6/0
1.00	7:40	1:44	8.67	122 109-136	844	8/2
1.25	8:42	1:03	14.31	138 136-140	579	0/14
1.50	10:00	1:17	11.62	134 129-139	692	1/6
1.75	11:24	1:25	10.64	124 112-132	699	1/5
2.00	12:57	1:32	9.74	106 99-113	653	4/4
2.25	14:47	1:50	8.21	99 96-101	723	3/5
2.50	16:35	1:48	8.33	120 94-136	864	3/3
2.75	18:30	1:56	7.78	132 123-137	1018	5/1
3.00	20:22	1:52	8.06	126 111-137	938	2/3
3.25	22:10	1:48	8.36	119 102-137	854	6/4
3.50	25:52	3:43	4.04	93 65-134	1381	4/4
3.75	28:07	2:15	6.67	131 121-137	1178	8/0
4.00	30:10	2:03	7.34	106 99-118	866	3/1
4.25	32:21	2:11	6.88	129 107-145	1125	5/1
4.50	34:07	1:47	8.44	102 95-112	725	1/3
4.75	35:58	1:51	8.12	95 94-96	702	3/3
5.00	37:50	1:52	8.02	92 84-95	688	2/3
5.25	39:28	1:38	9.19	125 100-137	816	9/6
5.50	41:21	1:53	7.97	127 118-133	956	3/2

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	9.6
13 1.6%	6.9
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:18	4:39	More
1km	2:58	4:47	More
Mile	5:17	5:17	More
5k	19:50	6:23	More
5 miles	36:26	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:58	7:48
20km	1:38:09	7:54
15 miles	1:59:49	7:59
20 miles	2:42:32	8:08
40km	3:24:39	8:14
25 miles	3:25:55	8:14
42km	3:35:30	8:15
50 miles	7:09:19	8:35
56 miles	8:04:07	8:39
100 miles	14:55:05	8:57
112 miles	16:49:20	9:01

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