Sun 29th Sep 2019 at 12:00pm by mags

Walk > General

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Time
1:35:23
Miles
4.08
Min/mi
23:23
Stride(cm)
61
Cals
419
Cadence
112
BPM
91
%MHR
51.4
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 94/123bpm 95cal 53/63rpm 2.76/3.4mph
2) 1m - 25:17(25:17/m) 86/119bpm 106cal 47/61rpm 2.37/3.26mph
3) 1m - 23:30(23:30/m) 86/115bpm 105cal 51/62rpm 2.55/3.07mph
4) 1m - 23:01(23:01/m) 93/112bpm 106cal 51/60rpm 2.61/3.05mph
5) 0.08m - 1:49(23:54/m) 84/86bpm 7cal 52/60rpm 2.51/2.86mph

21:46 25:17 23:30 23:01 1:49

Pace

10%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:52	92 76-106	2564	115 96-120
0.25	6:07	2:38	21:06	98 94-100	2069	115 112-122
0.38	8:41	2:34	20:29	94 92-95	1925	116 112-120
0.50	11:26	2:45	22:03	94 92-96	2073	114 110-118
0.63	14:12	2:45	22:03	91 87-97	2007	111 108-122
0.75	16:44	2:33	20:22	91 89-95	1853	120 110-126
0.88	19:10	2:26	19:24	92 88-96	1785	118 112-122
1.00	21:46	2:36	20:46	100 87-121	2076	117 110-124
1.13	27:30	5:44	45:51	94 74-117	4309	113 106-120
1.25	30:07	2:37	20:57	87 83-91	1822	117 114-120
1.38	32:41	2:34	20:32	91 89-94	1868	113 110-116
1.50	35:25	2:44	21:51	84 76-92	1836	111 108-114
1.63	38:55	3:30	28:03	78 73-84	2188	114 110-120
1.75	41:32	2:37	20:56	80 71-84	1675	113 108-118
1.88	44:14	2:42	21:38	78 73-81	1688	112 106-118
2.00	47:04	2:49	22:35	82 80-84	1852	112 106-114
2.13	50:19	3:16	26:06	89 72-110	2323	110 102-120
2.25	53:09	2:49	22:33	86 81-95	1940	115 108-120
2.38	56:08	2:59	23:52	83 81-89	1981	109 98-120
2.50	58:51	2:43	21:46	85 81-87	1850	111 108-114
2.63	1:01:41	2:50	22:39	83 80-86	1880	108 104-112
2.75	1:04:29	2:48	22:25	98 79-113	2196	111 108-112
2.88	1:07:47	3:19	26:29	85 78-89	2251	111 108-120
3.00	1:10:33	2:46	22:04	87 77-95	1920	111 110-112
3.13	1:13:36	3:03	24:25	90 78-112	2198	110 106-120
3.25	1:16:20	2:44	21:53	100 90-111	2189	110 106-114
3.38	1:19:05	2:45	22:00	98 89-107	2156	110 104-114
3.50	1:22:03	2:58	23:44	99 88-109	2350	107 102-112
3.63	1:25:11	3:08	25:03	96 87-112	2405	106 98-114
3.75	1:28:03	2:52	22:56	99 93-110	2271	106 102-110
3.88	1:30:50	2:47	22:18	88 85-93	1962	110 106-114
4.00	1:33:34	2:43	21:47	87 81-90	1895	111 108-120
4.08	1:35:23	1:49	23:55	84 82-86	2009	111 106-114

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:15	20:37	More
1km	12:57	20:51	More
Mile	21:19	21:19	More
5k	1:12:26	23:19	More

Predictions

Dist	Time	Per Mile

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