Sun 29th Sep 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
23:35
Miles
3.43
Mph
8.7
Cals
97
BPM
100
%MHR
58.2
B/mi
684
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 23:35(6:52/m) 98/124bpm 97cal 8.73/15.26mph

23:35

Pace

17%

25%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.72	76 63-89	591	1/1
0.25	1:41	43	10.46	83 70-99	476	0/1
0.38	2:45	1:04	7.06	109 97-119	926	1/3
0.50	3:31	46	9.71	90 86-98	556	0/2
0.63	4:14	43	10.53	111 100-119	632	1/2
0.75	4:51	37	12.28	117 116-118	572	0/3
0.88	5:33	43	10.53	116 114-117	661	0/4
1.00	6:12	39	11.64	109 104-112	562	2/1
1.13	6:50	38	11.95	108 104-111	542	2/2
1.25	7:29	39	11.54	95 88-101	494	0/4
1.38	8:14	45	9.90	84 81-88	509	2/3
1.50	9:21	1:07	6.73	81 80-82	722	1/1
1.63	10:10	49	9.11	107 84-123	705	3/1
1.75	10:52	41	10.88	115 114-118	634	0/4
1.88	11:33	41	10.95	116 115-118	636	0/1
2.00	12:19	46	9.78	118 116-119	724	1/2
2.13	13:02	43	10.53	118 117-118	673	1/1
2.25	13:45	43	10.35	120 118-121	696	1/2
2.38	14:27	42	10.69	119 115-121	668	1/1
2.50	15:09	42	10.75	104 94-113	580	1/2
2.63	15:59	50	9.03	90 86-94	598	4/0
2.75	16:44	45	9.93	92 83-96	556	2/2
2.88	17:33	49	9.25	88 86-91	571	1/4
3.00	18:13	40	11.28	85 83-86	452	1/2
3.13	18:50	37	12.07	89 84-93	443	1/1
3.25	19:45	55	8.24	93 89-97	677	9/0
3.38	22:16	2:32	2.97	82 75-93	1658	6/0
3.43	23:35	1:19	2.51	82 81-82	1958	0/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 9.8%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:32	5:05	More
1km	3:09	5:04	More
Mile	5:26	5:26	More
5k	18:28	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:19	7:20
20km	1:32:18	7:26
15 miles	1:52:41	7:31
20 miles	2:32:51	7:39
40km	3:12:27	7:45
25 miles	3:13:39	7:45
42km	3:22:40	7:46
50 miles	6:43:44	8:04
56 miles	7:35:16	8:08
100 miles	14:01:46	8:25
112 miles	15:49:13	8:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry