Sun 29th Sep 2019 at 10:00am by mags

Run > Treadmill

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Time
1:37:16
Miles
1.04
Min/mi
1:33:32
Pacing
9%
WAVA
4.96
Stride(cm)
14
Cals
359
Cadence
123
BPM
91
%MHR
51.9
B/mi
8543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:30:10(1:30:10/m) 95/164bpm 341cal 0.66/8.5mph
2) 0.04m - 7:06(3:00:53/m) 80/115bpm 18cal 0.33/3.13mph

1:30:10 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:42	115 78-141	4566	138 96-150
0.13	4:10	1:41	26:55	117 81-138	3150	134 108-162
0.19	6:38	2:28	39:27	117 90-144	4616	135 82-166
0.25	8:28	1:50	29:17	122 108-136	3573	135 88-152
0.31	10:57	2:30	39:54	110 99-121	4389	110 88-154
0.38	17:25	6:28	1:43:27	112 95-134	11586	106 84-150
0.44	22:04	4:38	1:14:15	119 102-141	8836	136 120-230
0.50	24:33	2:30	39:57	118 102-135	4714	144 114-248
0.56	29:53	5:20	1:25:15	126 90-164	10742	130 120-158
0.63	35:00	5:07	1:21:50	97 90-106	7937	121 94-150
0.69	41:27	6:27	1:43:09	109 71-140	11243	93 70-120
0.75	54:21	12:54	3:26:30	94 65-129	19411	118 92-122
0.81	59:40	5:19	1:24:57	94 86-103	7986	120 120-120
0.88	1:01:28	1:48	28:48	98 95-101	2823	113 94-120
0.94	1:05:38	4:10	1:06:39	91 81-99	6065	115 106-120
1.00	1:30:09	24:31	6:32:14	74 55-100	29026	121 120-180
1.04	1:37:15	7:06	3:01:12	79 61-115	14315	120 120-120

Heart

91/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	149	0.4	7:50	19:43
Walk	28.9	114	0.6	28:05	43:45
Still	63.1	-	-	1:01:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:19	33:28	11.42%	More
800m	24:14	48:46	8.59%	More
1km	34:54	56:09	7.77%	More
Mile	1:30:07	1:30:07	5.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:33:04	1:33:04	4.96
5km	5:33:33	1:47:22	4.84
5M	9:29:58	1:54:00	4.62
10km	12:07:59	1:57:09	4.53
10M	20:44:00	2:04:24	4.36
Half	28:06:03	2:08:42	4.20
20M	45:15:07	2:15:45	4.10
Mara	61:19:55	2:20:27	4.00

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