Sun 29th Sep 2019 at 2:00pm by GAZGIB

Walk > General

  • Time
    14:55
  • Miles
    0.75
  • Min/mi
    19:53
  • Stride(cm)
    71
  • Cals
    81
  • Cadence
    115
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

Half Time Walk
===
1) 0.75m - 14:55(19:56/m) 86/93bpm 81cal 57/61rpm 3.01/3.8mph
14:55
Pin Map
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0mi in 0

Pace

8% 8% 25% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:48 78 62-88 1778 115 110-122
0.13 2:43 1:18 20:43 91 88-92 1886 114 110-116
0.19 4:03 1:20 21:24 86 85-88 1840 116 110-118
0.25 5:13 1:09 18:30 85 80-89 1573 113 108-118
0.31 6:27 1:14 19:39 81 77-83 1591 114 110-118
0.38 7:38 1:11 18:57 86 83-88 1630 114 112-114
0.44 10:55 3:18 +2:14 52:43 86 82-91 4534 112 102-114
0.50 12:15 1:19 21:10 87 83-91 1842 120 118-122
0.56 13:29 1:14 19:49 87 86-88 1725 118 118-118
0.63 14:45 1:16 20:12 89 88-89 1798 117 114-118
0.69 16:00 1:15 20:02 91 90-92 1824 119 116-122
0.75 17:08 1:08 18:43 88 87-89 1647 112 112-112

Heart

84/92max
  • Show Beats/Mile

Cadence

115 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 9:54 19:56 More
1km 12:23 19:56 More

Predictions

Dist Time Per Mile

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