Sun 29th Sep 2019 at 2:00pm by GAZGIB
Walk > General
-
Time
14:55
-
Miles
0.75
-
Min/mi
19:53
-
Stride(cm)
71
-
Cals
81
-
Cadence
115
-
BPM
84
-
%MHR
46.4
-
B/mi
1672
-
Surface
Road
Notes & Comments
Half Time Walk
===
1) 0.75m - 14:55(19:56/m) 86/93bpm 81cal 57/61rpm 3.01/3.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:48 |
78 62-88 |
1778 |
115 110-122 |
0.13 |
2:43 |
1:18 |
20:43 |
91 88-92 |
1886 |
114 110-116 |
0.19 |
4:03 |
1:20 |
21:24 |
86 85-88 |
1840 |
116 110-118 |
0.25 |
5:13 |
1:09 |
18:30 |
85 80-89 |
1573 |
113 108-118 |
0.31 |
6:27 |
1:14 |
19:39 |
81 77-83 |
1591 |
114 110-118 |
0.38 |
7:38 |
1:11 |
18:57 |
86 83-88 |
1630 |
114 112-114 |
0.44 |
10:55 |
3:18 +2:14
|
52:43 |
86 82-91 |
4534 |
112 102-114 |
0.50 |
12:15 |
1:19 |
21:10 |
87 83-91 |
1842 |
120 118-122 |
0.56 |
13:29 |
1:14 |
19:49 |
87 86-88 |
1725 |
118 118-118 |
0.63 |
14:45 |
1:16 |
20:12 |
89 88-89 |
1798 |
117 114-118 |
0.69 |
16:00 |
1:15 |
20:02 |
91 90-92 |
1824 |
119 116-122 |
0.75 |
17:08 |
1:08 |
18:43 |
88 87-89 |
1647 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:54 |
19:56 |
More |
1km |
12:23 |
19:56 |
More |
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