Sun 29th Sep 2019 at 11:00am by Badger

Run > Long Run
  • heavy rain
  • Time
    2:34:31
  • Miles
    15.02
  • Min/mi
    10:17
  • Pacing
    30%
  • WAVA
    50.40
  • Stride(cm)
    92
  • Cals
    1514
  • Cadence
    169
  • BPM
    150
  • %MHR
    75.4
  • B/mi
    1544
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

5 comments
Apocalyptically rainy at times. New Goretex jacket did the job, though sweaty inside.

Split Summary
===
1) 1m - 9:53(9:53/m) 137/148bpm 103cal
2) 1m - 9:47(9:47/m) 146/155bpm 108cal
3) 1m - 10:43(10:43/m) 147/157bpm 113cal
4) 1m - 10:02(10:02/m) 147/154bpm 103cal
5) 1m - 10:45(10:45/m) 154/165bpm 112cal
6) 1m - 9:43(9:43/m) 150/165bpm 100cal
7) 1m - 11:24(11:24/m) 150/161bpm 111cal
8) 1m - 10:46(10:46/m) 151/162bpm 99cal
9) 1m - 9:39(9:39/m) 148/154bpm 83cal
10) 1m - 10:02(10:02/m) 148/155bpm 81cal
11) 1m - 10:08(10:08/m) 152/162bpm 95cal
12) 1m - 10:16(10:16/m) 156/162bpm 104cal
13) 1m - 10:05(10:05/m) 150/163bpm 86cal
14) 1m - 10:19(10:19/m) 156/165bpm 103cal
15) 1m - 10:43(10:43/m) 158/163bpm 111cal
16) 0.02m - 16(10:49/m) 154/155bpm 2cal
9:53 9:47 10:43 10:02 10:45 9:43 11:24 10:46 9:39 10:02 10:08 10:16 10:05 10:19 10:43 16
LindsD
Well done!
Badger
Thank you! I stopped my watch and it said 14.99, so I started it again and ran up and down the road :)
LindsD
Proper order.
Badger
I thought you'd approve
LindsD
:)

Pace

33% 36% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 133 75-145 1325 166 138-208 2/2
1.00 9:52 4:53 9:46 142 134-148 1387 166 124-178 2/6
1.50 15:21 5:29 +40 10:58 144 126-152 1579 167 98-198 2/5
2.00 20:18 4:57 9:54 148 141-155 1466 167 124-196 2/2
2.50 25:40 5:22 10:43 146 133-153 1565 162 86-180 2/0
3.00 31:47 6:08 +47 12:16 148 120-157 1815 164 86-172 11/0
3.50 37:08 5:20 +28 10:40 149 136-154 1590 168 116-180 3/4
4.00 43:33 6:25 +1:15 12:50 146 120-153 1874 167 106-182 11/0
4.50 49:06 5:33 11:06 155 149-163 1721 170 88-188 18/0
5.00 56:22 7:17 +2:05 14:33 152 117-165 2212 170 146-198 21/10
5.50 1:01:21 4:59 9:58 154 146-165 1534 170 154-178 6/6
6.00 1:06:08 4:47 +3 9:34 147 137-153 1406 168 164-174 1/16
6.50 1:12:16 6:08 +41 12:15 147 114-158 1802 169 108-206 11/6
7.00 1:18:13 5:57 11:54 153 141-161 1822 167 92-176 22/4
7.50 1:24:52 6:39 +1:10 13:18 146 121-155 1942 169 116-222 6/5
8.00 1:30:10 5:18 10:36 156 150-162 1653 172 90-256 7/5
8.50 1:35:10 5:00 10:01 149 137-154 1491 171 78-186 4/24
9.00 1:39:49 4:39 9:17 147 144-153 1366 173 168-176 0/22
9.50 1:44:52 5:03 +5 10:06 148 143-154 1495 171 132-174 0/9
10.00 1:52:28 7:37 +2:33 15:13 148 132-155 2253 171 68-178 5/2
10.50 1:57:32 5:03 10:06 149 145-155 1505 171 104-176 2/10
11.00 2:02:37 5:05 10:10 155 150-162 1577 171 158-180 4/3
11.50 2:07:47 5:10 10:20 156 148-162 1611 170 164-180 3/6
12.00 2:12:53 5:06 10:12 155 151-160 1581 171 168-180 3/1
12.50 2:24:43 11:51 +6:52 23:41 147 109-163 3483 173 106-184 4/2
13.00 2:29:50 5:07 10:13 152 143-156 1554 171 168-180 2/6
13.50 2:34:51 5:01 10:03 155 150-158 1558 171 164-188 5/3
14.00 2:40:09 5:18 10:36 157 152-165 1664 172 144-202 4/2
14.50 2:45:42 5:33 +12 11:06 156 150-162 1730 171 130-190 4/2
15.00 2:51:09 5:27 +4 10:54 159 154-163 1732 170 106-180 4/5
15.02 2:51:26 17 11:30 154 153-155 1772 173 172-176 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 181m, Range 67m, Flat prediction 2:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 11:38
29 3.0% 10:24
21 3.4% 11:08
13 6.5% 14:01
11 1.7% 12:49
See your biggest climbs

Cadence

169 (256 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 170 14.9 2:34:21 11:01
Walk 3.4 112 0.1 6:15 1:01:42
Still 0.4 - - 41 -
Pause 5.6 - - 10:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.00% More
800m 4:23 8:48 45.79% More
1km 5:31 8:53 47.30% More
Mile 9:09 9:09 48.39% More
5k 32:42 10:32 46.14% More
5 miles 53:40 10:44 45.84% More
10k 1:08:23 11:00 44.97% More
10 miles 1:52:20 11:14 45.28% More
Half 2:30:44 11:30 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.32
5km 24:39 7:56 61.21
5M 42:54 8:35 57.35
10km 55:16 8:54 55.64
10M 1:36:12 9:37 52.87
Half 2:11:46 10:04 50.70
20M 3:35:42 10:47 49.08
Mara 4:55:26 11:17 47.78

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