Sun 29th Sep 2019 at 9:00am by chuckles

Run > General
  • Time
    4:57:32
  • Miles
    26.89
  • Min/mi
    11:04
  • Pacing
    79%
  • WAVA
    45.69
  • Stride(cm)
    99
  • Cals
    4343
  • Cadence
    147
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 146/155bpm 96cal 10.12/10.65kmph
2) 1km - 5:56(5:56/km) 154/160bpm 101cal 10.11/10.65kmph
3) 1km - 5:36(5:36/km) 154/160bpm 95cal 10.72/12.77kmph
4) 1km - 5:50(5:50/km) 155/162bpm 98cal 10.29/12.12kmph
5) 1km - 5:44(5:44/km) 156/160bpm 98cal 10.48/10.98kmph
6) 1km - 6:00(6:00/km) 160/171bpm 105cal 10/10.71kmph
7) 1km - 6:06(6:06/km) 154/161bpm 102cal 9.82/11.52kmph
8) 1km - 5:30(5:30/km) 161/173bpm 96cal 10.91/11.96kmph
9) 1km - 6:08(6:08/km) 158/164bpm 103cal 9.8/12.36kmph
10) 1km - 6:22(6:22/km) 155/167bpm 104cal 9.43/10.65kmph
11) 1km - 6:31(6:31/km) 151/161bpm 97cal 9.2/11.25kmph
12) 1km - 6:03(6:03/km) 151/158bpm 90cal 9.91/11.76kmph
13) 1km - 6:49(6:49/km) 150/161bpm 97cal 8.8/10.28kmph
14) 1km - 7:04(7:04/km) 147/156bpm 90cal 8.49/11.29kmph
15) 1km - 6:29(6:29/km) 148/156bpm 89cal 9.26/12.02kmph
16) 1km - 7:16(7:16/km) 140/152bpm 79cal 8.26/11.35kmph
17) 1km - 7:33(7:33/km) 140/151bpm 86cal 7.95/9.57kmph
18) 1km - 7:34(7:34/km) 140/152bpm 80cal 7.93/10.71kmph
19) 1km - 7:17(7:17/km) 140/153bpm 81cal 8.23/9.54kmph
20) 1km - 7:22(7:22/km) 141/148bpm 80cal 8.14/10.65kmph
21) 1km - 8:28(8:28/km) 141/155bpm 91cal 7.08/12.02kmph
22) 1km - 6:44(6:44/km) 161/174bpm 111cal 8.91/11.59kmph
23) 1km - 6:49(6:49/km) 160/172bpm 111cal 8.79/10.41kmph
24) 1km - 7:29(7:29/km) 152/171bpm 103cal 8.02/10.61kmph
25) 1km - 7:19(7:19/km) 159/171bpm 110cal 8.21/10.58kmph
26) 1km - 8:04(8:04/km) 154/172bpm 108cal 7.44/9.61kmph
27) 1km - 7:08(7:08/km) 163/174bpm 116cal 8.41/12.02kmph
28) 1km - 7:24(7:24/km) 162/173bpm 117cal 8.1/10.92kmph
29) 1km - 7:38(7:38/km) 159/172bpm 115cal 7.86/9.74kmph
30) 1km - 7:34(7:34/km) 159/176bpm 110cal 7.94/9.64kmph
31) 1km - 7:00(7:00/km) 157/166bpm 104cal 8.58/9.77kmph
32) 1km - 8:01(8:01/km) 151/164bpm 102cal 7.49/11.39kmph
33) 1km - 7:21(7:21/km) 151/171bpm 99cal 8.17/9.94kmph
34) 1km - 7:32(7:32/km) 154/170bpm 106cal 7.96/11.25kmph
35) 1km - 7:22(7:22/km) 168/178bpm 131cal 8.15/10.41kmph
36) 1km - 6:27(6:27/km) 166/176bpm 109cal 9.3/13.27kmph
37) 1km - 7:18(7:18/km) 162/177bpm 115cal 8.21/11.02kmph
38) 1km - 7:31(7:31/km) 158/171bpm 112cal 7.98/10.01kmph
39) 1km - 7:41(7:41/km) 148/161bpm 92cal 7.8/12.56kmph
40) 1km - 7:16(7:16/km) 151/168bpm 96cal 8.25/10.98kmph
41) 1km - 6:56(6:56/km) 152/165bpm 94cal 8.67/10.58kmph
42) 1km - 6:03(6:03/km) 160/168bpm 97cal 9.92/10.98kmph
43) 1km - 5:53(5:53/km) 163/169bpm 101cal 10.21/11.76kmph
44) 0.28km - 1:30(5:24/km) 163/168bpm 26cal 11.11/11.72kmph
5:56 5:56 5:36 5:50 5:44 6:00 6:06 5:30 6:08 6:22 6:31 6:03 6:49 7:04 6:29 7:16 7:33 7:34 7:17 7:22 8:28 6:44 6:49 7:29 7:19 8:04 7:08 7:24 7:38 7:34 7:00 8:01 7:21 7:32 7:22 6:27 7:18 7:31 7:41 7:16 6:56 6:03 5:53 1:30

Pace

20% 8% 20% 30% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:34 9:34 9:34 149 96-156 1427 161 156-166
2.00 18:45 9:10 9:10 155 152-161 1421 161 156-166
3.00 28:03 9:18 9:18 155 151-162 1442 160 156-166
4.00 37:35 9:32 9:32 160 151-171 1526 159 154-166
5.00 46:51 9:16 9:16 157 139-173 1454 155 112-164
6.00 57:05 10:14 10:14 157 143-167 1607 153 104-240
7.00 1:07:21 10:16 10:16 151 134-161 1549 150 112-236
8.00 1:17:22 10:01 10:01 152 143-161 1523 155 112-166
9.00 1:28:47 11:25 11:25 147 132-156 1678 142 110-232
10.00 1:39:56 11:10 11:10 142 124-155 1585 145 110-228
11.00 1:52:03 12:07 12:07 140 122-152 1696 139 110-162
12.00 2:04:00 11:57 11:57 140 125-153 1672 143 110-162
13.00 2:17:04 13:05 13:05 141 122-155 1844 141 100-230
14.00 2:28:07 11:02 11:02 158 136-174 1744 146 110-164
15.00 2:39:52 11:45 11:45 156 123-172 1834 144 110-228
16.00 2:51:58 12:05 12:05 159 133-172 1923 143 110-162
17.00 3:03:51 11:53 11:53 160 130-174 1902 143 110-234
18.00 3:15:54 12:03 12:03 160 138-172 1928 143 108-160
19.00 3:27:24 11:30 11:30 159 135-176 1829 146 110-226
20.00 3:39:51 12:27 12:27 152 125-167 1892 140 110-162
21.00 3:52:15 12:24 12:24 151 119-171 1872 139 106-228
22.00 4:03:38 11:23 11:23 168 151-178 1914 145 110-158
23.00 4:14:48 11:10 11:10 163 138-177 1819 142 110-162
24.00 4:26:58 12:10 12:10 152 126-171 1849 139 110-224
25.00 4:39:21 12:23 12:23 151 126-168 1870 140 110-224
26.00 4:49:14 9:54 9:54 157 126-168 1553 158 150-164
26.89 4:57:32 8:18 9:18 163 157-169 1515 160 80-172

Heart

154/178max
  • Show Beats/Mile

Cadence

147 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 156 22.7 3:49:33 10:08
Walk 22.6 114 4.2 1:07:23 15:55
Still 0.2 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.28% More
800m 4:15 8:33 44.00% More
1km 5:26 8:45 44.91% More
Mile 8:51 8:51 47.07% More
5k 28:58 9:20 48.87% More
5 miles 46:47 9:21 49.22% More
10k 59:05 9:30 48.65% More
10 miles 1:39:56 10:00 47.51% More
Half 2:18:01 10:32 45.49% More
20 miles 3:44:28 11:13 43.98% More
Mara 4:50:56 11:06 45.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 47.39
5km 29:33 9:31 47.91
5M 49:11 9:50 46.82
10km 1:02:03 9:59 46.32
10M 1:43:15 10:20 45.98
Half 2:17:50 10:31 45.20
20M 3:36:45 10:50 45.55
Mara 4:49:22 11:03 45.49
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