Sun 29th Sep 2019 at 8:00am by controversial

Run > Race

Follow User
0 👍

Time
1:18:21
Miles
13.37
Min/mi
5:52
Pacing
93%
WAVA
81.19
Stride(cm)
158
Cals
1618
Cadence
173
BPM
166
%MHR
92
B/mi
970
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:03(3:45/km) 142/152bpm 1618cal
2) 1.61km - 5:55(3:40/km) 152/155bpm
3) 1.61km - 6:08(3:48/km) 152/159bpm
4) 1.61km - 5:39(3:30/km) 150/162bpm
5) 1.61km - 5:53(3:39/km) 154/185bpm
6) 1.61km - 6:06(3:47/km) 153/161bpm
7) 1.61km - 5:57(3:41/km) 152/171bpm
8) 1.61km - 5:53(3:39/km) 174/210bpm
9) 1.61km - 5:40(3:31/km) 173/212bpm
10) 1.61km - 5:57(3:42/km) 184/210bpm
11) 1.61km - 5:42(3:32/km) 184/210bpm
12) 1.61km - 5:50(3:37/km) 188/201bpm
13) 1.61km - 5:41(3:32/km) 188/207bpm
14) 0.55km - 1:57(3:35/km) 186/202bpm

6:03 5:55 6:08 5:39 5:53 6:06 5:57 5:53 5:40 5:57 5:42 5:50 5:41 1:57

Pin Map

0mi in 0

Pace

17%

22%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	136 64-147	813	174 86-180	6/3
1.00	6:00	3:01	6:01	149 147-152	898	174 172-174	7/2
1.50	8:56	2:56	5:51	151 149-153	884	174 172-178	10/5
2.00	11:54	2:59	5:58	153 149-155	912	172 144-174	10/2
2.50	14:50	2:55	5:50	150 147-153	875	175 172-180	3/7
3.00	18:01	3:12	6:24	154 152-159	985	173 172-174	23/1
3.50	20:49	2:48	5:35	150 116-156	838	175 172-180	3/19
4.00	23:40	2:51	5:42	149 145-162	849	174 172-174	0/17
4.50	26:30	2:50	5:40	154 144-168	873	174 172-174	5/11
5.00	29:33	3:03	6:05	155 134-185	944	173 172-174	9/3
5.50	32:41	3:08	6:17	155 152-161	973	172 168-174	18/1
6.00	35:37	2:56	5:53	151 146-161	888	173 172-174	1/11
6.50	38:33	2:55	5:51	149 132-158	872	173 172-174	3/9
7.00	41:35	3:02	6:04	155 149-171	939	173 170-174	13/1
7.50	44:21	2:46	5:32	176 153-210	973	175 172-180	0/22
8.00	47:26	3:06	6:11	173 142-188	1071	172 166-174	22/1
8.50	50:15	2:49	5:38	172 128-212	968	173 170-174	2/14
9.00	53:06	2:50	5:41	172 109-204	977	175 172-180	1/12
9.50	56:01	2:56	5:51	180 152-209	1054	175 172-180	10/2
10.00	59:01	3:00	6:00	189 155-210	1135	172 172-174	8/2
10.50	1:01:54	2:52	5:45	190 178-210	1092	173 172-174	4/6
11.00	1:04:44	2:50	5:39	178 149-205	1007	173 172-174	3/3
11.50	1:07:38	2:54	5:48	186 160-201	1080	173 172-174	4/8
12.00	1:10:33	2:55	5:49	189 160-200	1101	173 172-174	2/8
12.50	1:13:25	2:53	5:45	188 160-207	1082	173 172-174	3/4
13.00	1:16:13	2:48	5:36	189 170-200	1059	173 172-174	4/7
13.36	1:18:18	2:05	5:47	187 139-202	1080	174 172-186	6/5

Heart

166/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 44m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	6:10
24 2.8%	6:06
23 3.7%	6:24
13 1.7%	6:01
13 2.0%	6:13
11 1.4%	5:52
See your biggest climbs

Cadence

173 (186 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.4	1:18:13	5:52
Walk	0.1	126	0	4	7:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.86%	More
800m	2:42	5:25	68.82%	More
1km	3:24	5:28	71.29%	More
Mile	5:35	5:35	74.02%	More
5k	17:47	5:43	79.03%	More
5 miles	28:46	5:45	79.40%	More
10k	35:50	5:46	79.55%	More
10 miles	58:08	5:49	80.98%	More
Half	1:16:44	5:51	81.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	95.70
5km	15:19	4:56	91.73
5M	26:05	5:13	87.57
10km	33:15	5:21	85.73
10M	56:37	5:40	83.15
Half	1:16:35	5:51	80.68
20M	2:02:55	6:09	79.65
Mara	2:46:15	6:21	78.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry