Sun 29th Sep 2019 at 11:00am by Lana

Run > General

  • Time
    2:01:07
  • Miles
    13.21
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    73.80
  • Stride(cm)
    97
  • Cals
    1192
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1518
  • Asc(m)
    208
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 154/175bpm 89cal 6.41/7.06mph
2) 1m - 9:08(9:08/m) 161/166bpm 90cal 6.57/7.49mph
3) 1m - 8:31(8:31/m) 164/169bpm 85cal 7.05/7.74mph
4) 1m - 9:02(9:02/m) 168/173bpm 92cal 6.64/7.49mph
5) 1m - 8:41(8:41/m) 170/175bpm 90cal 6.91/7.28mph
6) 1m - 9:50(9:50/m) 168/177bpm 99cal 6.1/7.14mph
7) 1m - 9:06(9:06/m) 168/171bpm 92cal 6.59/7.58mph
8) 1m - 9:10(9:10/m) 169/171bpm 92cal 6.55/7.22mph
9) 1m - 9:55(9:55/m) 164/169bpm 92cal 6.05/7.06mph
10) 1m - 8:58(8:58/m) 165/172bpm 86cal 6.69/6.95mph
11) 1m - 9:27(9:27/m) 165/171bpm 88cal 6.35/7.26mph
12) 1m - 9:23(9:23/m) 166/178bpm 88cal 6.4/7.18mph
13) 1m - 8:52(8:52/m) 173/187bpm 91cal 6.77/7.62mph
14) 0.21m - 1:44(8:25/m) 177/182bpm 18cal 7.12/7.26mph
9:21 9:08 8:31 9:02 8:41 9:50 9:06 9:10 9:55 8:58 9:27 9:23 8:52 1:44

Pace

3% 1% 6% 22% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 146 120-163 1452 183 178-188 21/2
1.00 9:21 4:23 8:46 160 154-175 1402 183 174-188 2/15
1.50 13:38 4:17 8:34 161 159-163 1380 184 180-188 4/10
2.00 18:28 4:50 9:40 161 154-166 1556 181 170-184 3/11
2.50 22:40 4:12 8:24 163 158-165 1368 183 174-188 9/8
3.00 27:00 4:20 8:40 165 153-169 1431 186 182-190 7/3
3.50 31:33 4:32 9:04 167 158-172 1515 175 120-188 10/4
4.00 36:02 4:29 8:58 169 167-173 1517 184 164-186 13/4
4.50 40:17 4:15 8:30 170 167-174 1445 182 172-186 4/7
5.00 44:43 4:26 8:53 171 168-174 1518 181 176-188 4/8
5.50 49:56 5:13 10:25 168 160-175 1751 174 128-188 16/4
6.00 54:33 4:37 9:15 167 162-172 1544 181 176-184 12/13
6.50 59:24 4:51 9:41 169 166-171 1637 181 176-186 28/14
7.00 1:03:39 4:16 8:31 168 166-170 1431 181 176-186 0/17
7.50 1:08:13 4:34 9:08 169 167-171 1543 182 178-186 5/4
8.00 1:12:49 4:36 9:12 169 167-171 1554 182 178-184 6/7
8.50 1:17:42 4:53 9:46 166 162-169 1623 180 118-186 6/4
9.00 1:22:44 5:02 10:04 162 151-167 1630 173 118-190 5/8
9.50 1:27:18 4:34 9:08 165 162-170 1508 182 166-186 6/17
10.00 1:31:43 4:25 8:49 166 162-169 1464 184 180-188 6/6
10.50 1:36:22 4:39 9:19 167 165-171 1555 183 178-186 3/5
11.00 1:41:09 4:47 9:33 163 154-167 1558 178 124-188 2/5
11.50 1:46:05 4:56 9:53 165 160-172 1630 172 142-190 4/8
12.00 1:50:33 4:28 8:56 168 163-177 1500 183 180-186 9/5
12.50 1:54:53 4:20 8:41 170 168-173 1475 184 178-188 5/3
13.00 1:59:24 4:31 9:01 175 170-186 1578 184 180-186 4/3
13.20 2:01:07 1:43 8:26 177 174-182 1493 183 178-186 1/2

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 208m, Range 43m, Flat prediction 2:00:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 9:53
21 5.8% 10:03
13 5.6% 11:13
13 1.9% 8:42
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 55.54% More
800m 4:09 8:20 64.86% More
1km 5:13 8:24 66.14% More
Mile 8:30 8:30 66.26% More
5k 27:09 8:44 72.56% More
5 miles 44:33 8:55 72.52% More
10k 56:08 9:02 72.21% More
10 miles 1:31:21 9:08 73.53% More
Half 2:00:08 9:10 73.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 71.81
5km 26:07 8:24 75.42
5M 43:15 8:39 74.69
10km 54:27 8:46 74.45
10M 1:30:10 9:01 74.49
Half 2:00:03 9:10 73.31
20M 3:08:00 9:24 74.22
Mara 4:10:17 9:33 74.21
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