Sun 29th Sep 2019 at 11:00am by Lana
Run > General
-
Time
2:01:07
-
Miles
13.21
-
Min/mi
9:10
-
Pacing
89%
-
WAVA
73.80
-
Stride(cm)
97
-
Cals
1192
-
Cadence
181
-
BPM
166
-
%MHR
96.8
-
B/mi
1518
-
Asc(m)
208
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 154/175bpm 89cal 6.41/7.06mph
2) 1m - 9:08(9:08/m) 161/166bpm 90cal 6.57/7.49mph
3) 1m - 8:31(8:31/m) 164/169bpm 85cal 7.05/7.74mph
4) 1m - 9:02(9:02/m) 168/173bpm 92cal 6.64/7.49mph
5) 1m - 8:41(8:41/m) 170/175bpm 90cal 6.91/7.28mph
6) 1m - 9:50(9:50/m) 168/177bpm 99cal 6.1/7.14mph
7) 1m - 9:06(9:06/m) 168/171bpm 92cal 6.59/7.58mph
8) 1m - 9:10(9:10/m) 169/171bpm 92cal 6.55/7.22mph
9) 1m - 9:55(9:55/m) 164/169bpm 92cal 6.05/7.06mph
10) 1m - 8:58(8:58/m) 165/172bpm 86cal 6.69/6.95mph
11) 1m - 9:27(9:27/m) 165/171bpm 88cal 6.35/7.26mph
12) 1m - 9:23(9:23/m) 166/178bpm 88cal 6.4/7.18mph
13) 1m - 8:52(8:52/m) 173/187bpm 91cal 6.77/7.62mph
14) 0.21m - 1:44(8:25/m) 177/182bpm 18cal 7.12/7.26mph
9:21 9:08 8:31 9:02 8:41 9:50 9:06 9:10 9:55 8:58 9:27 9:23 8:52 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:57 |
146 120-163 |
1452 |
183 178-188 |
21/2 |
1.00 |
9:21 |
4:23 |
8:46 |
160 154-175 |
1402 |
183 174-188 |
2/15 |
1.50 |
13:38 |
4:17 |
8:34 |
161 159-163 |
1380 |
184 180-188 |
4/10 |
2.00 |
18:28 |
4:50 |
9:40 |
161 154-166 |
1556 |
181 170-184 |
3/11 |
2.50 |
22:40 |
4:12 |
8:24 |
163 158-165 |
1368 |
183 174-188 |
9/8 |
3.00 |
27:00 |
4:20 |
8:40 |
165 153-169 |
1431 |
186 182-190 |
7/3 |
3.50 |
31:33 |
4:32 |
9:04 |
167 158-172 |
1515 |
175 120-188 |
10/4 |
4.00 |
36:02 |
4:29 |
8:58 |
169 167-173 |
1517 |
184 164-186 |
13/4 |
4.50 |
40:17 |
4:15 |
8:30 |
170 167-174 |
1445 |
182 172-186 |
4/7 |
5.00 |
44:43 |
4:26 |
8:53 |
171 168-174 |
1518 |
181 176-188 |
4/8 |
5.50 |
49:56 |
5:13 |
10:25 |
168 160-175 |
1751 |
174 128-188 |
16/4 |
6.00 |
54:33 |
4:37 |
9:15 |
167 162-172 |
1544 |
181 176-184 |
12/13 |
6.50 |
59:24 |
4:51 |
9:41 |
169 166-171 |
1637 |
181 176-186 |
28/14 |
7.00 |
1:03:39 |
4:16 |
8:31 |
168 166-170 |
1431 |
181 176-186 |
0/17 |
7.50 |
1:08:13 |
4:34 |
9:08 |
169 167-171 |
1543 |
182 178-186 |
5/4 |
8.00 |
1:12:49 |
4:36 |
9:12 |
169 167-171 |
1554 |
182 178-184 |
6/7 |
8.50 |
1:17:42 |
4:53 |
9:46 |
166 162-169 |
1623 |
180 118-186 |
6/4 |
9.00 |
1:22:44 |
5:02 |
10:04 |
162 151-167 |
1630 |
173 118-190 |
5/8 |
9.50 |
1:27:18 |
4:34 |
9:08 |
165 162-170 |
1508 |
182 166-186 |
6/17 |
10.00 |
1:31:43 |
4:25 |
8:49 |
166 162-169 |
1464 |
184 180-188 |
6/6 |
10.50 |
1:36:22 |
4:39 |
9:19 |
167 165-171 |
1555 |
183 178-186 |
3/5 |
11.00 |
1:41:09 |
4:47 |
9:33 |
163 154-167 |
1558 |
178 124-188 |
2/5 |
11.50 |
1:46:05 |
4:56 |
9:53 |
165 160-172 |
1630 |
172 142-190 |
4/8 |
12.00 |
1:50:33 |
4:28 |
8:56 |
168 163-177 |
1500 |
183 180-186 |
9/5 |
12.50 |
1:54:53 |
4:20 |
8:41 |
170 168-173 |
1475 |
184 178-188 |
5/3 |
13.00 |
1:59:24 |
4:31 |
9:01 |
175 170-186 |
1578 |
184 180-186 |
4/3 |
13.20 |
2:01:07 |
1:43 |
8:26 |
177 174-182 |
1493 |
183 178-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
55.54% |
More |
800m |
4:09 |
8:20 |
64.86% |
More |
1km |
5:13 |
8:24 |
66.14% |
More |
Mile |
8:30 |
8:30 |
66.26% |
More |
5k |
27:09 |
8:44 |
72.56% |
More |
5 miles |
44:33 |
8:55 |
72.52% |
More |
10k |
56:08 |
9:02 |
72.21% |
More |
10 miles |
1:31:21 |
9:08 |
73.53% |
More |
Half |
2:00:08 |
9:10 |
73.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
71.81 |
5km |
26:07 |
8:24 |
75.42 |
5M |
43:15 |
8:39 |
74.69 |
10km |
54:27 |
8:46 |
74.45 |
10M |
1:30:10 |
9:01 |
74.49 |
Half |
2:00:03 |
9:10 |
73.31 |
20M |
3:08:00 |
9:24 |
74.22 |
Mara |
4:10:17 |
9:33 |
74.21 |
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