Sun 29th Sep 2019 at 1:00pm by Linsterm
Run > General
-
Time
1:18:59
-
Miles
7.37
-
Min/mi
10:43
-
Pacing
79%
-
WAVA
47.38
-
Stride(cm)
84
-
Cals
786
-
Cadence
179
-
BPM
150
-
%MHR
87.9
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 129/143bpm 90cal 6.16/7.12mph
2) 1m - 9:58(9:58/m) 154/171bpm 110cal 6.02/7.24mph
3) 1m - 10:42(10:42/m) 161/175bpm 117cal 5.61/6.32mph
4) 1m - 11:18(11:18/m) 155/171bpm 116cal 5.31/6.76mph
5) 1m - 11:13(11:13/m) 149/164bpm 103cal 5.35/7.51mph
6) 1m - 11:30(11:30/m) 145/162bpm 100cal 5.22/6.74mph
7) 1m - 10:41(10:41/m) 157/168bpm 112cal 5.61/7.43mph
8) 0.37m - 3:53(10:25/m) 156/168bpm 38cal 5.76/7.76mph
9:44 9:58 10:42 11:18 11:13 11:30 10:41 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
118 84-132 |
1117 |
190 186-192 |
0.50 |
4:40 |
2:18 |
9:13 |
134 128-143 |
1235 |
191 186-192 |
0.75 |
7:04 |
2:24 |
9:37 |
129 120-136 |
1240 |
190 188-192 |
1.00 |
9:43 |
2:39 |
10:35 |
134 129-138 |
1418 |
186 184-190 |
1.25 |
12:09 |
2:26 |
9:42 |
140 137-146 |
1358 |
184 182-186 |
1.50 |
14:43 |
2:34 |
10:16 |
154 144-162 |
1582 |
182 178-184 |
1.75 |
17:14 |
2:31 |
10:03 |
163 156-170 |
1639 |
182 178-186 |
2.00 |
19:41 |
2:28 |
9:50 |
162 159-169 |
1593 |
184 182-186 |
2.25 |
22:06 |
2:25 |
9:41 |
163 158-168 |
1579 |
184 182-186 |
2.50 |
24:55 |
2:49 |
11:15 |
157 145-164 |
1766 |
181 104-186 |
2.75 |
27:38 |
2:43 |
10:53 |
156 149-160 |
1698 |
172 90-186 |
3.00 |
30:24 |
2:45 |
11:00 |
166 150-175 |
1827 |
177 134-186 |
3.25 |
32:48 |
2:24 |
9:38 |
164 157-170 |
1579 |
183 180-186 |
3.50 |
36:05 |
3:17 |
13:09 |
150 134-164 |
1972 |
160 130-186 |
3.75 |
39:16 |
3:11 |
12:44 |
154 130-164 |
1960 |
184 180-190 |
4.00 |
41:41 |
2:25 |
9:40 |
152 146-156 |
1470 |
184 182-188 |
4.25 |
44:09 |
2:28 |
9:51 |
158 154-162 |
1557 |
183 178-186 |
4.50 |
47:10 |
3:01 |
12:05 |
145 128-161 |
1752 |
164 126-188 |
4.75 |
49:35 |
2:25 |
9:39 |
148 142-153 |
1427 |
183 180-188 |
5.00 |
52:54 |
3:19 |
13:16 |
145 131-153 |
1924 |
182 118-192 |
5.25 |
55:37 |
2:43 |
10:52 |
142 134-147 |
1542 |
174 124-186 |
5.50 |
58:47 |
3:10 |
12:40 |
137 122-159 |
1735 |
162 126-188 |
5.75 |
1:01:52 |
3:05 |
12:20 |
149 133-159 |
1838 |
163 132-190 |
6.00 |
1:04:24 |
2:32 |
10:09 |
153 133-161 |
1552 |
184 134-190 |
6.25 |
1:06:46 |
2:22 |
9:28 |
157 155-159 |
1486 |
185 182-188 |
6.50 |
1:09:21 |
2:35 |
10:22 |
162 155-168 |
1679 |
183 180-188 |
6.75 |
1:12:01 |
2:40 |
10:39 |
160 152-165 |
1705 |
178 132-192 |
7.00 |
1:15:05 |
3:04 |
12:15 |
150 132-161 |
1838 |
165 134-190 |
7.25 |
1:17:52 |
2:47 |
11:06 |
153 145-162 |
1700 |
181 140-190 |
7.37 |
1:18:59 |
1:07 |
9:09 |
161 153-168 |
1472 |
186 132-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
184 |
6.9 |
1:09:47 |
10:11 |
Walk |
11.0 |
134 |
0.5 |
8:41 |
16:42 |
Still |
0.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
40.25% |
More |
800m |
4:36 |
9:15 |
43.00% |
More |
1km |
5:46 |
9:18 |
44.59% |
More |
Mile |
9:37 |
9:37 |
45.59% |
More |
5k |
31:20 |
10:05 |
48.90% |
More |
5 miles |
52:49 |
10:34 |
47.32% |
More |
10k |
1:06:19 |
10:40 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.16 |
5km |
31:37 |
10:11 |
48.46 |
5M |
52:21 |
10:28 |
47.74 |
10km |
1:05:55 |
10:36 |
47.46 |
10M |
1:49:09 |
10:55 |
47.10 |
Half |
2:25:19 |
11:06 |
46.13 |
20M |
3:47:34 |
11:23 |
46.22 |
Mara |
5:02:59 |
11:34 |
45.89 |
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