Sun 29th Sep 2019 at 11:00am by sheppardmk

Run > Race

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Time
2:11:38
Miles
13.11
Min/mi
10:02
Pacing
83%
WAVA
53.11
Stride(cm)
99
Cals
1702
Cadence
162
BPM
147
%MHR
85.8
B/mi
1474
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Great Scottish Run Half

Split Summary
===
1) 1km - 6:24(6:24/km) 130/142bpm 78cal 9.37/11.62kmph
2) 1km - 5:50(5:50/km) 133/139bpm 72cal 10.27/10.71kmph
3) 1km - 6:04(6:04/km) 137/144bpm 77cal 9.89/10.48kmph
4) 1km - 5:53(5:53/km) 138/146bpm 75cal 10.21/10.85kmph
5) 1km - 6:18(6:18/km) 139/144bpm 81cal 9.51/12.29kmph
6) 1km - 6:13(6:13/km) 136/145bpm 75cal 9.64/11.46kmph
7) 1km - 6:13(6:13/km) 141/166bpm 80cal 9.64/12.02kmph
8) 1km - 5:58(5:58/km) 142/148bpm 78cal 10.07/10.38kmph
9) 1km - 6:42(6:42/km) 136/145bpm 77cal 8.95/12.6kmph
10) 1km - 6:13(6:13/km) 142/156bpm 78cal 9.64/12.09kmph
11) 1km - 5:59(5:59/km) 150/170bpm 81cal 10.04/11.99kmph
12) 1km - 6:05(6:05/km) 158/168bpm 93cal 9.87/11.69kmph
13) 1km - 6:18(6:18/km) 160/190bpm 97cal 9.51/11.76kmph
14) 1km - 6:02(6:02/km) 154/164bpm 88cal 9.93/12.43kmph
15) 1km - 6:51(6:51/km) 145/163bpm 74cal 8.76/11.32kmph
16) 1km - 5:58(5:58/km) 155/184bpm 87cal 10.07/11.39kmph
17) 1km - 6:32(6:32/km) 149/197bpm 82cal 9.18/10.95kmph
18) 1km - 6:41(6:41/km) 135/159bpm 56cal 8.99/12.02kmph
19) 1km - 6:17(6:17/km) 154/200bpm 85cal 9.56/11.86kmph
20) 1km - 6:19(6:19/km) 153/173bpm 90cal 9.5/11.86kmph
21) 1km - 5:44(5:44/km) 154/172bpm 82cal 10.46/12.26kmph
22) 0.23km - 1:06(4:49/km) 160/161bpm 16cal 12.46/12.77kmph

6:24 5:50 6:04 5:53 6:18 6:13 6:13 5:58 6:42 6:13 5:59 6:05 6:18 6:02 6:51 5:58 6:32 6:41 6:17 6:19 5:44 1:06

Pace

24%

19%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	130 99-142	1371	163 116-174	14/0
1.00	9:58	4:41	9:23	133 126-139	1247	168 162-170	0/19
1.50	14:46	4:49	9:37	134 130-139	1289	168 166-170	3/3
2.00	19:46	5:00	10:00	138 134-146	1380	166 116-170	0/10
2.50	24:18	4:32	9:04	138 135-144	1250	168 164-170	2/4
3.00	29:03	4:45	9:29	140 136-144	1328	168 164-170	4/1
3.50	34:24	5:22	10:44	133 118-145	1427	154 116-172	9/1
4.00	39:48	5:24	10:47	139 124-146	1500	160 116-172	10/4
4.50	44:25	4:37	9:13	144 135-166	1328	167 164-172	1/5
5.00	49:10	4:45	9:30	142 138-148	1350	167 164-170	3/5
5.50	54:50	5:40	11:20	137 123-145	1552	151 116-172	1/2
6.00	59:32	4:42	9:24	139 118-151	1307	169 126-176	8/4
6.50	1:05:02	5:30	11:01	145 125-169	1597	154 116-174	12/5
7.00	1:09:23	4:21	8:42	165 160-168	1436	170 166-176	16/3
7.50	1:14:27	5:04	10:07	154 140-165	1558	162 118-174	3/21
8.00	1:19:24	4:57	9:54	159 135-190	1575	160 104-174	5/6
8.50	1:24:28	5:04	10:08	155 135-164	1570	159 84-172	5/6
9.00	1:29:50	5:23	10:45	149 124-164	1602	156 116-174	6/4
9.50	1:34:41	4:50	9:41	149 114-163	1443	166 116-174	5/8
10.00	1:39:35	4:54	9:47	155 141-184	1517	165 120-172	3/11
10.50	1:44:40	5:06	10:11	153 119-197	1559	164 124-174	3/4
11.00	1:50:20	5:40	11:19	135 92-161	1529	150 116-248	3/4
11.50	1:55:39	5:19	10:39	145 122-161	1544	162 116-176	4/8
12.00	2:00:23	4:44	9:28	163 147-199	1544	164 116-174	6/4
12.50	2:05:32	5:09	10:18	149 128-159	1534	154 116-174	11/10
13.00	2:10:12	4:39	9:19	156 142-172	1452	168 116-174	3/7
13.19	2:11:40	1:28	7:49	160 157-161	1251	176 170-184	2/0

Heart

147/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 2:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:28
14 2.2%	10:32
12 1.3%	9:30
11 1.7%	10:03
See your biggest climbs

Cadence

162 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	169	11.2	1:43:05	9:15
Walk	21.7	124	2	28:35	14:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.24%	More
800m	4:11	8:25	49.44%	More
1km	5:22	8:39	50.20%	More
Mile	9:09	9:09	50.05%	More
5k	30:10	9:43	51.72%	More
5 miles	49:04	9:49	51.92%	More
10k	1:01:23	9:53	51.91%	More
10 miles	1:39:19	9:56	53.12%	More
Half	2:10:50	9:59	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	28:07	9:03	55.49
5M	46:50	9:22	54.41
10km	59:07	9:31	53.90
10M	1:38:28	9:51	53.57
Half	2:11:32	10:02	52.70
20M	3:27:01	10:21	53.06
Mara	4:36:31	10:33	52.96

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