Sun 29th Sep 2019 at 9:00am by Mr Hiles

Run > Race
  • rain
  • breezy
  • Time
    3:41:49
  • Miles
    26.43
  • Min/mi
    8:24
  • Pacing
    91%
  • WAVA
    66.72
  • Stride(cm)
    111
  • Cals
    2813
  • Cadence
    173
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1279
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/152bpm 104cal 7.38/7.74mph
2) 1m - 8:02(8:02/m) 149/168bpm 112cal 7.47/7.81mph
3) 0.09m - 43(8:20/m) 147/149bpm 9cal 7.21/7.66mph
4) 1m - 8:08(8:08/m) 148/154bpm 112cal 7.38/7.72mph
5) 1m - 8:15(8:15/m) 151/155bpm 116cal 7.27/7.41mph
6) 1m - 8:17(8:17/m) 150/155bpm 113cal 7.24/8.16mph
7) 1m - 8:02(8:02/m) 155/157bpm 114cal 7.48/7.83mph
8) 1m - 7:55(7:55/m) 155/158bpm 113cal 7.58/9.5mph
9) 1m - 8:01(8:01/m) 156/160bpm 114cal 7.49/8.1mph
10) 1m - 8:02(8:02/m) 155/160bpm 113cal 7.47/7.68mph
11) 1m - 8:19(8:19/m) 153/158bpm 110cal 7.21/7.66mph
12) 1m - 8:06(8:06/m) 154/158bpm 109cal 7.4/8.08mph
13) 1m - 8:18(8:18/m) 153/157bpm 106cal 7.23/7.41mph
14) 1m - 8:13(8:13/m) 155/165bpm 110cal 7.3/7.89mph
15) 1m - 8:15(8:15/m) 157/160bpm 114cal 7.27/7.6mph
16) 1m - 8:20(8:20/m) 157/160bpm 112cal 7.21/7.62mph
17) 1m - 8:43(8:43/m) 154/160bpm 106cal 6.88/7.6mph
18) 1m - 8:29(8:29/m) 155/158bpm 109cal 7.08/7.41mph
19) 1m - 8:31(8:31/m) 155/161bpm 109cal 7.05/7.43mph
20) 1m - 8:25(8:25/m) 154/163bpm 100cal 7.13/7.49mph
21) 1m - 8:28(8:28/m) 155/162bpm 104cal 7.08/7.31mph
22) 1m - 8:34(8:34/m) 153/166bpm 98cal 7/7.35mph
23) 1m - 8:41(8:41/m) 151/156bpm 89cal 6.91/8.41mph
24) 1m - 9:16(9:16/m) 149/164bpm 84cal 6.47/7.03mph
25) 1m - 8:41(8:41/m) 153/159bpm 96cal 6.91/7.49mph
26) 1m - 8:58(8:58/m) 153/158bpm 101cal 6.69/7.31mph
27) 1m - 9:05(9:05/m) 154/161bpm 99cal 6.6/7.6mph
28) 0.35m - 2:56(8:29/m) 157/162bpm 37cal 7.08/7.43mph
8:08 8:02 43 8:08 8:15 8:17 8:02 7:55 8:01 8:02 8:19 8:06 8:18 8:13 8:15 8:20 8:43 8:29 8:31 8:25 8:28 8:34 8:41 9:16 8:41 8:58 9:05 2:56

Pace

1% 5% 68% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 135 74-152 1099 176 172-180 7/7
2.00 16:10 8:02 8:02 149 145-168 1197 177 174-180 6/5
3.00 24:18 8:08 8:08 148 143-154 1204 177 174-180 11/11
4.00 32:34 8:16 8:16 151 147-155 1249 177 174-180 9/8
5.00 40:49 8:15 8:15 150 143-155 1237 177 170-180 11/10
6.00 48:54 8:05 8:05 155 148-157 1252 177 166-180 8/2
7.00 56:48 7:54 7:54 155 153-157 1225 177 174-180 3/8
8.00 1:04:48 8:00 8:00 156 152-160 1247 177 170-180 3/15
9.00 1:12:49 8:01 8:01 155 152-160 1244 177 172-180 7/7
10.00 1:21:11 8:22 8:22 153 146-157 1279 175 162-178 7/2
11.00 1:29:16 8:05 8:05 155 148-158 1252 175 172-178 8/6
12.00 1:37:34 8:18 8:18 153 147-156 1270 174 162-176 13/12
13.00 1:45:45 8:12 8:12 155 150-164 1270 174 170-178 4/7
14.00 1:53:58 8:12 8:12 157 152-160 1288 174 172-178 12/3
15.00 2:02:20 8:23 8:23 156 148-160 1307 173 162-176 7/9
16.00 2:11:03 8:43 8:43 154 138-160 1342 170 106-176 11/0
17.00 2:19:31 8:28 8:28 155 150-158 1312 173 170-176 6/8
18.00 2:28:04 8:33 8:33 155 147-160 1325 172 164-176 10/4
19.00 2:36:28 8:24 8:24 154 146-162 1294 172 162-174 2/9
20.00 2:44:55 8:28 8:28 155 149-162 1312 172 168-174 10/11
21.00 2:53:30 8:35 8:35 154 150-166 1322 171 162-174 13/11
22.00 3:02:07 8:37 8:37 150 114-156 1292 166 108-174 8/14
23.00 3:11:24 9:17 9:17 149 123-163 1383 164 106-174 3/8
24.00 3:20:09 8:45 8:45 153 147-159 1338 171 168-174 7/8
25.00 3:29:00 8:51 8:51 153 147-157 1355 171 170-174 21/20
26.00 3:38:11 9:11 9:11 153 141-161 1404 168 108-176 10/13
26.43 3:41:50 3:39 8:31 157 152-162 1338 172 170-176 6/8

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 3:41:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.6% 8:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 26.3 3:39:36 8:21
Walk 1.0 111 0.1 2:13 18:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.16% More
800m 3:46 7:36 54.85% More
1km 4:47 7:42 56.41% More
Mile 7:48 7:48 58.66% More
5k 24:45 7:58 63.05% More
5 miles 40:14 8:03 63.33% More
10k 50:12 8:05 63.48% More
10 miles 1:21:03 8:06 65.09% More
Half 1:46:31 8:08 65.57% More
20 miles 2:44:54 8:15 66.60% More
Mara 3:39:52 8:24 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 66.37
5km 22:56 7:23 68.03
5M 37:58 7:36 67.11
10km 47:49 7:42 66.63
10M 1:19:10 7:55 66.63
Half 1:45:25 8:03 65.75
20M 2:45:04 8:15 66.54
Mara 3:39:46 8:23 66.64

Three Things You Saw Today

1 Rain
2 Puddles
3 Plastic cups
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