Sun 29th Sep 2019 at 9:00am by GD

Run > Race

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Time
3:20:18
Miles
26.45
Min/mi
7:34
Pacing
91%
WAVA
65.95
Stride(cm)
133
Cals
3982
Cadence
160
Asc(m)
184
Surface
Road

Notes & Comments

Berlin Marathon (PB!)

7:12 7:10 7:14 7:15 7:11 7:16 7:10 7:18 7:12 7:19 7:08 7:21 7:08 7:27 7:30 7:23 7:30 7:45 7:35 7:40 7:44 8:06 8:34 8:49 8:42 8:28 3:12

Pin Map

0mi in 0

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	162 160-166	3/2
2.00	14:22	7:11	7:11	163 160-166	6/4
3.00	21:35	7:14	7:14	163 160-168	6/8
4.00	28:50	7:15	7:15	162 160-166	9/5
5.00	36:01	7:11	7:11	162 158-164	14/18
6.00	43:18	7:16	7:16	161 160-166	9/7
7.00	50:28	7:10	7:10	162 160-166	3/8
8.00	57:46	7:18	7:18	161 158-164	3/4
9.00	1:04:58	7:12	7:12	161 158-166	11/11
10.00	1:12:17	7:20	7:20	162 158-164	6/6
11.00	1:19:26	7:08	7:08	161 158-164	5/4
12.00	1:26:46	7:21	7:21	161 160-164	5/6
13.00	1:33:55	7:09	7:09	161 160-166	10/12
14.00	1:41:22	7:27	7:27	161 160-164	10/7
15.00	1:48:52	7:30	7:30	160 158-164	6/4
16.00	1:56:15	7:23	7:23	160 158-168	12/5
17.00	2:03:45	7:30	7:30	160 158-164	9/7
18.00	2:11:30	7:45	7:45	159 156-164	8/4
19.00	2:19:05	7:35	7:35	159 156-164	2/10
20.00	2:26:45	7:40	7:40	158 156-162	5/6
21.00	2:34:28	7:44	7:44	158 154-160	4/9
22.00	2:42:35	8:06	8:06	156 152-160	4/5
23.00	2:51:09	8:34	8:34	154 152-158	6/7
24.00	2:59:58	8:49	8:49	154 118-156	5/6
25.00	3:08:40	8:42	8:42	154 152-158	6/5
26.00	3:17:07	8:27	8:27	156 152-160	4/4
26.45	3:20:20	3:13	7:12	160 158-164	1/2

Elevation

Asc 184m, Range 24m, Flat prediction 3:20:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	26.4	3:20:08	7:34
Walk	0.1	118	0	12	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.40%	More
800m	3:23	6:49	54.75%	More
1km	4:18	6:55	56.37%	More
Mile	6:57	6:57	59.49%	More
5k	22:17	7:10	63.04%	More
5 miles	35:59	7:12	63.48%	More
10k	44:42	7:12	63.78%	More
10 miles	1:12:08	7:13	65.27%	More
Half	1:34:39	7:13	65.79%	More
20 miles	2:26:45	7:20	66.72%	More
Mara	3:18:31	7:35	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:41	6:39	67.93
5M	34:16	6:51	66.66
10km	43:08	6:56	66.09
10M	1:11:26	7:09	65.91
Half	1:35:06	7:16	64.97
20M	2:28:56	7:27	65.74
Mara	3:18:18	7:34	65.84

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