Sun 29th Sep 2019 at 9:00am by Stokesy

Run > General

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Time
1:12:14
Miles
13.25
Min/mi
5:27
Pacing
96%
WAVA
81.50
Stride(cm)
165
Cals
1423
Cadence
179
BPM
178
%MHR
104
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 142/175bpm 83cal 11.04/12.08mph
2) 1m - 5:32(5:32/m) 178/183bpm 109cal 10.85/11.29mph
3) 1m - 5:29(5:29/m) 180/188bpm 109cal 10.94/11.08mph
4) 1m - 5:31(5:31/m) 181/193bpm 110cal 10.89/11.52mph
5) 1m - 5:27(5:27/m) 182/187bpm 109cal 11.02/11.33mph
6) 1m - 5:35(5:35/m) 186/197bpm 116cal 10.75/11.5mph
7) 1m - 5:29(5:29/m) 184/198bpm 112cal 10.94/11.54mph
8) 1m - 5:23(5:23/m) 183/190bpm 109cal 11.13/11.54mph
9) 1m - 5:24(5:24/m) 183/187bpm 109cal 11.1/11.25mph
10) 1m - 5:24(5:24/m) 182/187bpm 109cal 11.11/12.13mph
11) 1m - 5:24(5:24/m) 183/188bpm 109cal 11.11/11.35mph
12) 1m - 5:27(5:27/m) 181/184bpm 108cal 11.02/11.29mph
13) 1m - 5:22(5:22/m) 181/186bpm 105cal 11.18/11.48mph
14) 0.25m - 1:21(5:21/m) 180/184bpm 26cal 11.2/11.23mph

5:26 5:32 5:29 5:31 5:27 5:35 5:29 5:23 5:24 5:24 5:24 5:27 5:22 1:21

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:41	2:41	5:22	132 93-144	708	183 120-194
1.00	5:25	2:44	5:29	152 140-175	833	178 174-186
1.50	8:11	2:46	5:32	178 158-182	984	179 176-184
2.00	10:57	2:46	5:32	179 175-183	990	178 174-184
2.50	13:42	2:45	5:29	181 176-188	993	181 176-188
3.00	16:26	2:45	5:29	179 175-184	982	179 174-184
3.50	19:13	2:47	5:33	183 175-193	1016	179 176-184
4.00	21:57	2:44	5:28	179 173-181	978	179 176-186
4.50	24:39	2:42	5:25	182 178-187	986	179 176-184
5.00	27:23	2:44	5:28	182 178-186	995	178 174-186
5.50	30:10	2:47	5:34	184 180-189	1023	181 176-194
6.00	32:58	2:48	5:36	188 183-196	1054	179 176-188
6.50	35:47	2:49	5:37	186 167-197	1046	178 174-182
7.00	38:27	2:41	5:21	181 177-186	969	180 176-184
7.50	41:09	2:42	5:24	182 178-185	982	180 176-188
8.00	43:51	2:42	5:23	184 178-190	991	179 176-188
8.50	46:34	2:43	5:26	182 179-186	990	177 176-182
9.00	49:15	2:41	5:22	183 180-187	984	178 176-180
9.50	51:56	2:41	5:22	183 178-186	982	179 92-192
10.00	54:39	2:43	5:26	182 177-187	988	176 92-188
10.50	57:22	2:43	5:26	184 180-188	998	177 176-180
11.00	1:00:03	2:41	5:23	183 179-185	985	178 174-180
11.50	1:02:47	2:44	5:28	181 179-184	988	177 174-180
12.00	1:05:30	2:43	5:26	181 179-184	982	180 176-192
12.50	1:08:10	2:40	5:20	181 176-186	964	179 174-190
13.00	1:10:52	2:42	5:24	180 177-184	973	180 176-188
13.25	1:12:14	1:22	5:25	180 177-184	976	180 178-190

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.2	1:12:07	5:27
Walk	0.2	101	0	7	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	59.46%	More
800m	2:35	5:12	65.25%	More
1km	3:15	5:14	68.01%	More
Mile	5:18	5:18	72.24%	More
5k	16:40	5:22	77.90%	More
5 miles	26:58	5:24	78.66%	More
10k	33:29	5:23	79.31%	More
10 miles	54:23	5:26	80.75%	More
Half	1:11:22	5:27	81.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	82.65
5km	15:28	4:59	83.97
5M	25:39	5:08	82.70
10km	32:19	5:12	82.17
10M	53:34	5:21	81.99
Half	1:11:22	5:27	80.85
20M	1:51:52	5:36	81.73
Mara	2:29:02	5:41	81.80

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