Sun 29th Sep 2019 at 12:00pm by Wabo

Run > General

Follow User
0 👍

Time
27:09
Miles
2.25
Min/mi
12:04
Pacing
87%
WAVA
48.93
Stride(cm)
81
Cals
245
Cadence
164
BPM
129
%MHR
73.8
B/mi
1558
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 122/140bpm 108cal 4.68/0mph
2) 1m - 11:24(11:24/m) 134/144bpm 110cal 5.26/0mph
3) 0.25m - 2:56(11:41/m) 138/145bpm 27cal 5.13/0mph

12:49 11:24 2:56

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	102 92-112	1353	174 170-178	3/4
0.13	1:29	39	10:24	114 111-117	1185	167 164-170	0/6
0.19	2:12	44	11:40	108 104-114	1260	167 164-170	1/1
0.25	3:00	48	12:48	105 103-108	1345	164 156-172	6/1
0.31	3:44	43	11:36	119 111-123	1380	162 160-166	3/4
0.38	4:33	49	13:03	125 121-127	1631	162 158-166	1/3
0.44	5:32	59	15:41	124 120-128	1946	161 152-168	7/0
0.50	6:31	59	15:41	130 126-134	2040	156 150-160	2/2
0.56	7:28	57	15:17	132 131-134	2018	156 150-162	5/0
0.63	8:18	50	13:26	135 131-140	1812	157 150-164	3/0
0.69	9:01	42	11:19	131 125-134	1482	162 160-164	0/1
0.75	9:39	39	10:17	123 119-127	1266	168 160-176	1/6
0.81	10:25	46	12:19	127 122-131	1564	166 162-176	8/4
0.88	11:08	43	11:22	125 121-128	1422	163 158-168	3/3
0.94	11:52	44	11:42	122 120-124	1428	164 160-168	1/9
1.00	12:49	57	15:08	129 123-136	1951	159 152-168	6/4
1.06	13:40	51	13:37	135 129-141	1839	163 158-168	8/0
1.13	14:22	42	11:13	130 125-133	1458	164 162-166	0/15
1.19	15:04	42	11:15	130 125-134	1462	165 158-170	2/0
1.25	15:43	39	10:21	130 128-132	1346	166 162-168	1/4
1.31	16:26	43	11:28	132 129-135	1514	165 158-168	0/2
1.38	17:11	45	12:02	133 128-136	1601	166 158-170	0/1
1.44	18:02	51	13:31	130 126-137	1758	167 160-174	0/1
1.50	18:46	45	11:55	134 132-137	1597	166 162-170	1/2
1.56	19:30	43	11:32	136 134-138	1567	164 162-168	1/1
1.63	20:12	43	11:26	136 133-137	1555	164 160-168	4/2
1.69	20:51	38	10:14	136 134-138	1391	166 160-168	0/5
1.75	21:29	38	10:07	135 132-138	1365	164 160-170	2/4
1.81	22:11	42	11:12	138 135-144	1547	164 152-170	2/0
1.88	22:51	40	10:47	140 137-142	1509	164 160-170	1/1
1.94	23:31	40	10:36	139 135-141	1472	167 164-170	0/4
2.00	24:13	42	11:14	136 134-138	1529	166 162-170	7/1
2.06	25:00	47	12:36	139 134-145	1750	162 152-168	1/3
2.13	25:39	39	10:26	139 138-144	1449	164 160-170	4/0
2.19	26:26	47	12:30	136 135-138	1700	166 162-172	5/5
2.25	27:22	56	14:52	140 137-142	2081	163 160-168	2/5

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 29m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	15:04
11 7.7%	15:06
11 9.2%	11:04
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.2	27:22	12:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.22%	More
800m	5:23	10:50	46.01%	More
1km	6:50	10:59	46.98%	More
Mile	11:17	11:17	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	46.60
5km	38:13	12:18	48.99
5M	1:03:18	12:40	48.44
10km	1:19:41	12:49	48.25
10M	2:11:58	13:12	48.20
Half	2:55:42	13:25	47.38
20M	4:35:08	13:45	47.86
Mara	6:06:19	13:59	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry