Sun 29th Sep 2019 at 12:00pm by Jezzer

Run > Warm Down

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Time
10:35
Miles
1.12
Min/mi
9:27
Pacing
44%
WAVA
52.17
Stride(cm)
101
Cals
124
Cadence
168
BPM
131
%MHR
76.4
B/mi
1235
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/137bpm 111cal 6.31/0mph
2) 0.12m - 1:05(8:51/m) 136/137bpm 13cal 6.78/0mph

9:30 1:05

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	113 109-122	1156	167 164-174	1/0
0.13	1:17	38	10:13	126 122-130	1288	168 164-170	1/0
0.19	1:54	37	9:51	132 130-133	1300	166 164-170	0/1
0.25	2:28	34	9:06	133 131-133	1210	168 166-172	0/1
0.31	3:06	38	10:10	132 132-133	1342	169 166-174	0/0
0.38	3:41	35	9:18	134 132-135	1245	168 164-172	0/0
0.44	4:14	33	8:50	134 133-135	1183	170 168-172	1/0
0.50	4:51	37	9:57	136 134-136	1353	169 166-172	1/0
0.56	7:05	2:14	35:45	118 109-136	4218	167 164-170	0/0
0.63	7:43	38	10:03	123 117-129	1236	170 168-176	0/0
0.69	8:17	35	9:13	132 130-133	1216	169 168-170	0/0
0.75	8:53	36	9:33	133 132-134	1271	169 168-176	1/0
0.81	9:27	33	8:53	134 134-135	1190	168 166-170	0/0
0.88	10:01	35	9:15	135 135-136	1248	168 166-170	0/1
0.94	10:36	35	9:13	135 134-136	1245	167 166-170	1/0
1.00	11:10	34	9:11	136 135-137	1248	167 164-168	0/1
1.06	11:44	34	8:59	136 135-137	1222	168 166-170	0/0
1.12	12:15	31	8:51	136 135-137	1203	169 166-170	1/0

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	12:15	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.42%	More
800m	4:32	9:07	48.25%	More
1km	5:54	9:30	48.31%	More
Mile	11:01	11:01	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.84
5km	31:13	10:03	53.14
5M	51:41	10:20	52.57
10km	1:05:04	10:28	52.28
10M	1:47:46	10:47	52.34
Half	2:23:28	10:57	51.71
20M	3:44:40	11:14	52.32
Mara	4:59:07	11:25	52.40

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