Sun 29th Sep 2019 at 10:00am by tricky dicky

Run > Race
  • Time
    2:18:17
  • Miles
    13.21
  • Min/mi
    10:28
  • Pacing
    91%
  • WAVA
    54.55
  • Stride(cm)
    97
  • Cals
    1712
  • Cadence
    159
  • BPM
    159
  • %MHR
    93
  • B/mi
    1665
  • Asc(m)
    302
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132/146bpm 113cal 5.86/6.93mph
2) 1m - 10:39(10:39/m) 148/156bpm 130cal 5.64/7.03mph
3) 1m - 9:53(9:53/m) 158/166bpm 124cal 6.07/6.66mph
4) 1m - 10:36(10:36/m) 162/176bpm 142cal 5.66/6.24mph
5) 1m - 10:34(10:34/m) 168/175bpm 143cal 5.68/6.47mph
6) 1m - 10:42(10:42/m) 164/176bpm 140cal 5.61/6.41mph
7) 1m - 10:32(10:32/m) 164/173bpm 138cal 5.69/6.68mph
8) 1m - 10:22(10:22/m) 163/178bpm 130cal 5.79/6.24mph
9) 1m - 10:21(10:21/m) 162/171bpm 121cal 5.8/7.24mph
10) 1m - 10:11(10:11/m) 163/170bpm 123cal 5.89/6.51mph
11) 1m - 10:01(10:01/m) 163/179bpm 116cal 5.99/7.1mph
12) 1m - 10:54(10:54/m) 170/176bpm 145cal 5.51/5.99mph
13) 1m - 11:05(11:05/m) 162/173bpm 123cal 5.41/6.3mph
14) 0.21m - 2:13(10:19/m) 162/167bpm 24cal 5.81/6.59mph
10:15 10:39 9:53 10:36 10:34 10:42 10:32 10:22 10:21 10:11 10:01 10:54 11:05 2:13

Pace

2% 9% 23% 23% 25% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 125 85-137 1294 159 126-164 26/17
1.00 10:14 5:03 10:07 137 127-146 1386 159 154-164 7/20
1.50 15:54 5:40 11:20 144 139-150 1632 158 154-164 38/2
2.00 20:53 4:59 9:58 151 148-155 1505 159 156-160 5/19
2.50 25:43 4:50 9:41 157 151-165 1520 160 158-162 5/18
3.00 30:46 5:02 10:04 159 153-166 1602 158 154-160 14/17
3.50 36:07 5:22 10:43 155 148-164 1662 157 152-160 12/4
4.00 41:21 5:14 10:28 169 160-176 1769 158 156-162 9/3
4.50 46:28 5:07 10:14 170 163-174 1739 159 156-164 9/23
5.00 51:55 5:27 10:55 166 162-172 1812 157 152-160 24/4
5.50 57:30 5:35 11:10 159 138-168 1776 153 118-164 10/2
6.00 1:02:38 5:07 10:14 168 158-175 1720 159 156-162 3/4
6.50 1:08:04 5:26 10:52 167 162-173 1816 159 156-160 10/2
7.00 1:13:10 5:07 10:13 160 157-164 1635 159 156-162 8/7
7.50 1:18:17 5:06 10:13 162 159-168 1655 160 132-166 1/9
8.00 1:23:32 5:15 10:30 164 147-177 1723 159 130-164 8/10
8.50 1:28:39 5:07 10:14 163 148-171 1669 160 154-166 10/8
9.00 1:33:53 5:13 10:27 162 150-170 1693 159 156-164 8/5
9.50 1:38:55 5:02 10:05 161 153-168 1622 160 154-164 5/12
10.00 1:44:03 5:08 10:16 164 154-169 1684 161 154-168 7/14
10.50 1:49:00 4:57 9:54 154 136-173 1524 159 130-168 3/20
11.00 1:54:05 5:05 10:10 171 152-179 1737 157 122-170 11/18
11.50 1:59:33 5:29 10:57 170 166-175 1862 159 156-162 11/3
12.00 2:04:58 5:25 10:50 169 161-175 1831 159 156-162 11/2
12.50 2:10:18 5:20 10:40 165 159-173 1761 161 156-170 6/22
13.00 2:16:04 5:45 11:30 159 140-170 1829 155 122-168 16/10
13.21 2:18:17 2:13 10:21 161 156-165 1666 163 160-168 13/10

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 302m, Range 51m, Flat prediction 2:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 11:05
33 1.9% 10:59
19 4.3% 11:24
18 1.5% 10:49
17 1.2% 10:54
15 3.5% 10:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 159 13 2:15:00 10:24
Walk 2.4 130 0.2 3:17 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.39% More
800m 4:41 9:25 46.74% More
1km 5:53 9:28 48.54% More
Mile 9:32 9:32 51.00% More
5k 31:31 10:09 52.64% More
5 miles 51:12 10:14 53.06% More
10k 1:04:07 10:19 53.06% More
10 miles 1:43:25 10:20 54.54% More
Half 2:17:08 10:28 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 54.25
5km 29:49 9:36 55.64
5M 49:23 9:53 55.02
10km 1:02:10 10:00 54.72
10M 1:42:57 10:18 54.78
Half 2:17:04 10:28 54.12
20M 3:34:38 10:44 54.77
Mara 4:45:46 10:54 54.85
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