Sun 29th Sep 2019 at 11:00am by StewartC

Run > Medium Long Run

  • breezy
  • Time
    1:55:36
  • Miles
    12.02
  • Min/mi
    9:37
  • Pacing
    80%
  • WAVA
    50.60
  • Stride(cm)
    93
  • Cals
    1724
  • Cadence
    180
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

12 miles with a faster finish

Split Summary
===
1) 1m - 10:14(10:14/m) 138cal 5.86/6.39mph
2) 1m - 9:48(9:48/m) 145cal 6.12/6.47mph
3) 1m - 9:56(9:56/m) 145cal 6.04/6.28mph
4) 1m - 10:12(10:12/m) 143cal 5.88/6.24mph
5) 1m - 9:56(9:56/m) 145cal 6.04/6.66mph
6) 1m - 10:10(10:10/m) 148cal 5.9/6.45mph
7) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph
8) 1m - 9:37(9:37/m) 145cal 6.24/6.51mph
9) 1m - 9:29(9:29/m) 142cal 6.33/6.66mph
10) 1m - 9:17(9:17/m) 144cal 6.46/6.85mph
11) 1m - 8:55(8:55/m) 146cal 6.73/8.68mph
12) 1m - 8:41(8:41/m) 140cal 6.91/7.26mph
13) 0.02m - 7(7:55/m) 2cal 7.59/7.22mph
10:14 9:48 9:56 10:12 9:56 10:10 9:12 9:37 9:29 9:17 8:55 8:41 7
Pin Map
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0mi in 0

Pace

4% 8% 14% 34% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 171 164-174 3/4
1.00 10:14 4:56 9:52 175 172-182 4/5
1.50 15:06 4:52 9:45 176 172-178 8/3
2.00 20:02 4:56 9:51 177 168-178 4/10
2.50 25:01 5:00 9:59 177 174-180 6/2
3.00 29:58 4:57 9:54 178 174-182 17/13
3.50 34:57 4:59 9:58 178 176-180 4/2
4.00 40:20 5:23 +10 10:46 177 170-182 22/1
4.50 45:28 5:08 10:16 177 174-180 14/5
5.00 50:16 4:48 9:36 178 172-182 2/6
5.50 55:22 5:06 10:12 179 176-182 25/2
6.00 1:00:26 5:04 10:07 179 176-184 13/1
6.50 1:05:11 4:45 +13 9:30 176 122-182 0/36
7.00 1:09:52 4:41 9:22 181 178-184 2/4
7.50 1:14:42 4:50 9:40 182 176-186 2/4
8.00 1:19:29 4:47 9:35 183 178-186 7/2
8.50 1:25:08 5:39 +51 11:18 182 178-186 5/8
9.00 1:29:49 4:40 9:21 182 178-186 8/6
9.50 1:34:26 4:37 9:14 180 176-184 0/21
10.00 1:39:06 4:40 9:20 182 178-186 5/4
10.50 1:43:39 4:33 9:07 185 184-188 5/16
11.00 1:48:01 4:22 8:44 187 184-190 2/5
11.50 1:54:05 6:04 +1:40 12:09 184 178-190 5/6
12.00 1:58:22 4:17 8:35 188 184-192 5/3
12.02 1:58:30 8 8:18 190 190-190 0/0

Elevation

Asc 176m, Range 72m, Flat prediction 1:53:54
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.1% 10:17
34 2.1% 10:29
17 2.8% 9:51
10 3.5% 8:53
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.53% More
800m 4:13 8:29 45.21% More
1km 5:22 8:38 46.33% More
Mile 8:41 8:41 48.65% More
5k 29:23 9:27 48.94% More
5 miles 47:27 9:29 49.32% More
10k 59:35 9:35 49.03% More
10 miles 1:37:39 9:46 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.02
5km 27:51 8:58 51.63
5M 45:56 9:11 50.95
10km 57:45 9:18 50.59
10M 1:35:15 9:32 50.69
Half 2:06:33 9:40 50.08
20M 3:17:31 9:53 50.84
Mara 4:22:24 10:01 51.03
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