Sun 29th Sep 2019 at 10:00am by lozza
Run > Race
-
Time
46:28
-
Miles
4.81
-
Min/mi
9:40
-
Pacing
85%
-
WAVA
59.61
-
Stride(cm)
92
-
Cals
387
-
Cadence
182
-
BPM
152
-
%MHR
80.1
-
B/mi
1471
-
Asc(m)
148
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 122/136bpm 35cal 10.28/11.76kmph
2) 1km - 5:57(5:57/km) 133/140bpm 40cal 10.08/11.96kmph
3) 1km - 7:12(7:12/km) 148/179bpm 56cal 8.34/10.85kmph
4) 1km - 6:02(6:02/km) 162/168bpm 56cal 9.95/12.87kmph
5) 1km - 6:17(6:17/km) 165/173bpm 59cal 9.56/11.22kmph
6) 1km - 5:23(5:23/km) 167/175bpm 51cal 11.15/14.14kmph
7) 1km - 5:48(5:48/km) 167/175bpm 54cal 10.34/11.32kmph
8) 0.74km - 4:00(5:26/km) 163/172bpm 36cal 11.05/11.66kmph
5:50 5:57 7:12 6:02 6:17 5:23 5:48 4:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
109 59-130 |
1090 |
188 120-202 |
17/1 |
0.50 |
4:46 |
2:16 |
9:04 |
128 123-131 |
1161 |
184 176-192 |
5/6 |
0.75 |
6:57 |
2:11 |
8:44 |
133 130-136 |
1161 |
186 182-194 |
3/7 |
1.00 |
9:23 |
2:26 |
9:44 |
132 130-136 |
1285 |
185 178-192 |
7/5 |
1.25 |
11:49 |
2:26 |
9:45 |
134 131-139 |
1307 |
184 180-188 |
13/2 |
1.50 |
14:50 |
3:00 |
12:02 |
139 136-144 |
1672 |
178 170-186 |
25/4 |
1.75 |
17:37 |
2:47 |
11:08 |
152 130-179 |
1692 |
180 172-192 |
13/5 |
2.00 |
20:41 |
3:05 |
12:19 |
162 146-176 |
1994 |
171 120-190 |
13/4 |
2.25 |
22:48 |
2:07 |
8:28 |
165 161-167 |
1398 |
185 182-190 |
1/6 |
2.50 |
25:09 |
2:21 |
9:22 |
164 160-168 |
1536 |
182 178-186 |
9/3 |
2.75 |
27:37 |
2:28 |
9:52 |
160 149-172 |
1580 |
181 176-188 |
6/3 |
3.00 |
30:04 |
2:27 |
9:49 |
168 164-173 |
1650 |
183 174-194 |
1/14 |
3.25 |
32:29 |
2:25 |
9:39 |
166 164-168 |
1601 |
185 182-188 |
3/22 |
3.50 |
34:27 |
1:58 |
7:51 |
167 161-174 |
1311 |
185 180-188 |
0/20 |
3.75 |
36:51 |
2:24 |
9:37 |
166 159-175 |
1596 |
182 178-186 |
7/3 |
4.00 |
39:13 |
2:22 |
9:27 |
168 162-172 |
1587 |
182 180-186 |
5/6 |
4.25 |
41:37 |
2:25 |
9:39 |
169 165-174 |
1632 |
182 174-186 |
7/4 |
4.50 |
43:48 |
2:10 |
8:41 |
161 157-170 |
1397 |
184 180-190 |
1/16 |
4.75 |
46:00 |
2:13 |
8:51 |
163 158-168 |
1441 |
183 174-188 |
5/6 |
4.81 |
46:28 |
28 |
8:09 |
161 155-169 |
1312 |
186 184-188 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
53.91% |
More |
800m |
4:11 |
8:25 |
54.80% |
More |
1km |
5:21 |
8:37 |
55.65% |
More |
Mile |
8:55 |
8:55 |
56.59% |
More |
5k |
29:29 |
9:29 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
66.12 |
5km |
28:07 |
9:03 |
62.73 |
5M |
48:35 |
9:43 |
59.35 |
10km |
1:02:23 |
10:02 |
57.91 |
10M |
1:47:49 |
10:47 |
55.32 |
Half |
2:27:04 |
11:14 |
53.03 |
20M |
3:59:15 |
11:58 |
51.42 |
Mara |
5:26:23 |
12:27 |
50.01 |
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