Sun 29th Sep 2019 at 10:00am by lozza

Run > Race

  • Time
    46:28
  • Miles
    4.81
  • Min/mi
    9:40
  • Pacing
    85%
  • WAVA
    59.61
  • Stride(cm)
    92
  • Cals
    387
  • Cadence
    182
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1471
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 122/136bpm 35cal 10.28/11.76kmph
2) 1km - 5:57(5:57/km) 133/140bpm 40cal 10.08/11.96kmph
3) 1km - 7:12(7:12/km) 148/179bpm 56cal 8.34/10.85kmph
4) 1km - 6:02(6:02/km) 162/168bpm 56cal 9.95/12.87kmph
5) 1km - 6:17(6:17/km) 165/173bpm 59cal 9.56/11.22kmph
6) 1km - 5:23(5:23/km) 167/175bpm 51cal 11.15/14.14kmph
7) 1km - 5:48(5:48/km) 167/175bpm 54cal 10.34/11.32kmph
8) 0.74km - 4:00(5:26/km) 163/172bpm 36cal 11.05/11.66kmph
5:50 5:57 7:12 6:02 6:17 5:23 5:48 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 21% 51% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 109 59-130 1090 188 120-202 17/1
0.50 4:46 2:16 9:04 128 123-131 1161 184 176-192 5/6
0.75 6:57 2:11 8:44 133 130-136 1161 186 182-194 3/7
1.00 9:23 2:26 9:44 132 130-136 1285 185 178-192 7/5
1.25 11:49 2:26 9:45 134 131-139 1307 184 180-188 13/2
1.50 14:50 3:00 12:02 139 136-144 1672 178 170-186 25/4
1.75 17:37 2:47 11:08 152 130-179 1692 180 172-192 13/5
2.00 20:41 3:05 12:19 162 146-176 1994 171 120-190 13/4
2.25 22:48 2:07 8:28 165 161-167 1398 185 182-190 1/6
2.50 25:09 2:21 9:22 164 160-168 1536 182 178-186 9/3
2.75 27:37 2:28 9:52 160 149-172 1580 181 176-188 6/3
3.00 30:04 2:27 9:49 168 164-173 1650 183 174-194 1/14
3.25 32:29 2:25 9:39 166 164-168 1601 185 182-188 3/22
3.50 34:27 1:58 7:51 167 161-174 1311 185 180-188 0/20
3.75 36:51 2:24 9:37 166 159-175 1596 182 178-186 7/3
4.00 39:13 2:22 9:27 168 162-172 1587 182 180-186 5/6
4.25 41:37 2:25 9:39 169 165-174 1632 182 174-186 7/4
4.50 43:48 2:10 8:41 161 157-170 1397 184 180-190 1/16
4.75 46:00 2:13 8:51 163 158-168 1441 183 174-188 5/6
4.81 46:28 28 8:09 161 155-169 1312 186 184-188 1/0

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 148m, Range 72m, Flat prediction 45:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.5% 11:45
22 6.5% 9:44
13 6.1% 11:51
See your biggest climbs

Cadence

182 (202 max) Stride Length: 92cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 53.91% More
800m 4:11 8:25 54.80% More
1km 5:21 8:37 55.65% More
Mile 8:55 8:55 56.59% More
5k 29:29 9:29 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 66.12
5km 28:07 9:03 62.73
5M 48:35 9:43 59.35
10km 1:02:23 10:02 57.91
10M 1:47:49 10:47 55.32
Half 2:27:04 11:14 53.03
20M 3:59:15 11:58 51.42
Mara 5:26:23 12:27 50.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here