Sun 29th Sep 2019 at 9:00am by Hicky

Run > General
  • Time
    3:36:50
  • Miles
    26.72
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    71.90
  • Stride(cm)
    109
  • Cals
    2727
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1201
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/139bpm 97cal 7.02/7.53mph
2) 1m - 8:21(8:21/m) 133/138bpm 99cal 7.19/7.64mph
3) 1m - 8:16(8:16/m) 134/142bpm 96cal 7.26/8.22mph
4) 1m - 8:41(8:41/m) 132/139bpm 96cal 6.91/7.35mph
5) 1m - 8:14(8:14/m) 134/142bpm 92cal 7.29/8.04mph
6) 1m - 8:33(8:33/m) 135/140bpm 95cal 7.02/7.76mph
7) 1m - 8:09(8:09/m) 136/141bpm 91cal 7.36/8.5mph
8) 1m - 8:19(8:19/m) 137/144bpm 93cal 7.22/7.58mph
9) 1m - 8:08(8:08/m) 140/145bpm 96cal 7.37/7.7mph
10) 1m - 8:18(8:18/m) 141/150bpm 98cal 7.23/8.18mph
11) 1m - 8:08(8:08/m) 146/150bpm 101cal 7.37/7.95mph
12) 1m - 8:10(8:10/m) 148/152bpm 104cal 7.35/7.64mph
13) 1m - 8:16(8:16/m) 146/152bpm 99cal 7.25/8.14mph
14) 1m - 8:14(8:14/m) 147/151bpm 97cal 7.29/7.91mph
15) 1m - 8:05(8:05/m) 151/155bpm 103cal 7.42/8.01mph
16) 1m - 8:13(8:13/m) 153/159bpm 105cal 7.3/8.87mph
17) 1m - 8:04(8:04/m) 153/157bpm 104cal 7.44/8.08mph
18) 1m - 8:13(8:13/m) 155/159bpm 108cal 7.31/7.87mph
19) 1m - 8:02(8:02/m) 156/159bpm 106cal 7.47/7.76mph
20) 1m - 8:01(8:01/m) 157/161bpm 108cal 7.48/7.97mph
21) 1m - 7:59(7:59/m) 157/161bpm 105cal 7.51/8.47mph
22) 1m - 7:44(7:44/m) 161/163bpm 107cal 7.76/8.35mph
23) 1m - 7:40(7:40/m) 163/165bpm 109cal 7.83/8.7mph
24) 1m - 7:36(7:36/m) 164/167bpm 110cal 7.89/8.95mph
25) 1m - 7:40(7:40/m) 164/167bpm 112cal 7.82/8.37mph
26) 1m - 7:53(7:53/m) 165/168bpm 116cal 7.6/8.25mph
27) 0.72m - 5:19(7:21/m) 168/177bpm 80cal 8.17/8.79mph
8:33 8:21 8:16 8:41 8:14 8:33 8:09 8:19 8:08 8:18 8:08 8:10 8:16 8:14 8:05 8:13 8:04 8:13 8:02 8:01 7:59 7:44 7:40 7:36 7:40 7:53 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 22% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 129 102-139 1101 179 174-184 2/1
2.00 16:53 8:21 8:21 133 126-138 1111 180 176-186 6/4
3.00 25:09 8:16 8:16 134 128-142 1107 181 174-184 7/9
4.00 33:49 8:41 8:41 132 123-139 1145 178 170-182 9/6
5.00 42:03 8:14 8:14 134 127-141 1102 181 176-186 9/12
6.00 50:36 8:33 8:33 135 125-140 1155 179 118-184 8/7
7.00 58:45 8:09 8:09 136 130-141 1109 181 174-186 3/5
8.00 1:07:04 8:19 8:19 137 129-144 1139 183 174-202 3/5
9.00 1:15:12 8:08 8:08 140 133-145 1139 183 176-186 6/7
10.00 1:23:31 8:18 8:18 141 134-150 1171 183 158-188 4/4
11.00 1:31:39 8:08 8:08 146 141-150 1189 183 176-186 8/6
12.00 1:39:49 8:10 8:10 148 143-152 1209 183 176-190 5/5
13.00 1:48:06 8:16 8:16 146 140-151 1208 182 132-188 12/10
14.00 1:56:20 8:14 8:14 147 143-151 1211 182 176-186 10/7
15.00 2:04:24 8:05 8:05 151 148-154 1220 183 176-188 6/4
16.00 2:12:38 8:13 8:13 153 148-159 1258 182 174-188 8/2
17.00 2:20:42 8:04 8:04 153 149-157 1234 182 176-186 9/11
18.00 2:28:54 8:13 8:13 155 152-159 1273 181 174-186 10/3
19.00 2:36:56 8:02 8:02 156 152-158 1253 183 176-188 3/11
20.00 2:44:58 8:01 8:01 157 152-160 1259 182 176-188 8/6
21.00 2:52:57 7:59 7:59 157 151-161 1254 182 176-188 2/10
22.00 3:00:41 7:44 7:44 161 153-163 1245 183 176-188 6/6
23.00 3:08:21 7:40 7:40 163 159-165 1250 183 178-188 5/5
24.00 3:15:57 7:36 7:36 164 162-166 1247 183 178-188 5/3
25.00 3:23:37 7:40 7:40 164 160-167 1258 182 178-186 4/5
26.00 3:31:31 7:53 7:53 165 162-167 1302 182 176-186 5/6
26.72 3:36:50 5:19 7:21 168 165-177 1235 184 174-190 4/4

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 176m, Range 24m, Flat prediction 3:36:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.7 3:36:46 8:07
Walk 0.0 125 0 4 17:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.17% More
800m 3:35 7:12 59.69% More
1km 4:31 7:16 61.76% More
Mile 7:28 7:28 63.39% More
5k 23:38 7:36 68.34% More
5 miles 38:11 7:38 69.20% More
10k 47:44 7:41 69.25% More
10 miles 1:18:22 7:50 69.89% More
Half 1:43:36 7:54 70.05% More
20 miles 2:40:17 8:01 71.20% More
Mara 3:32:14 8:06 71.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.07
5km 22:10 7:08 72.86
5M 36:42 7:20 71.99
10km 46:12 7:26 71.55
10M 1:16:30 7:39 71.60
Half 1:41:51 7:46 70.70
20M 2:39:30 7:59 71.54
Mara 3:32:22 8:06 71.65
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