Sun 29th Sep 2019 at 10:00am by markgall

Run > General

  • Time
    10:55
  • Miles
    1.37
  • Min/mi
    7:58
  • Pacing
    20%
  • WAVA
    54.90
  • Stride(cm)
    120
  • Cals
    143
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:13/m) 139/153bpm 63cal 7.3/8.2mph
2) 0.62m - 4:51(7:48/m) 150/158bpm 67cal 7.7/8.56mph
3) 0.13m - 58(7:38/m) 148/154bpm 13cal 7.87/8.41mph
5:07 4:51 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 41% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:00 3:00 +2:46 48:01 112 101-124 5379 163 114-170
0.13 4:02 1:02 16:28 132 109-151 2174 165 160-170
0.19 4:35 33 8:44 149 147-150 1302 167 166-170
0.25 5:16 41 +9 11:04 140 134-150 1549 168 166-168
0.31 5:47 31 8:15 138 133-141 1137 171 168-172
0.38 6:13 26 6:58 141 139-143 981 171 168-172
0.44 6:40 27 7:07 144 143-145 1026 172 170-174
0.50 7:10 30 7:58 145 144-147 1156 171 168-174
0.56 7:56 46 +20 12:23 146 140-151 1808 170 164-172
0.63 8:25 29 7:36 151 150-153 1148 170 166-172
0.69 8:51 26 7:03 154 149-157 1087 171 168-172
0.75 9:20 29 7:45 155 153-158 1200 172 170-174
0.81 9:49 29 7:38 151 148-155 1153 170 168-172
0.88 10:21 32 8:39 147 146-148 1270 169 166-174
0.94 10:48 27 7:06 146 144-148 1037 168 164-174
1.00 11:17 29 7:44 147 146-149 1137 169 168-170
1.06 11:47 30 8:01 146 143-149 1171 170 166-172
1.13 12:16 30 7:53 149 148-151 1175 171 170-174
1.19 12:41 25 6:38 153 151-155 1016 171 168-174
1.25 13:24 43 +8 11:30 149 146-153 1713 166 162-170
1.31 15:22 1:57 +1:29 31:17 143 133-152 4474 168 162-174
1.37 15:49 27 8:04 152 149-153 1226 167 162-172

Heart

143/158max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 120cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.12% More
800m 3:44 7:30 51.11% More
1km 4:42 7:33 52.89% More
Mile 8:06 8:06 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.07
5km 26:00 8:22 55.31
5M 43:04 8:37 54.34
10km 54:13 8:44 53.89
10M 1:29:47 8:59 53.77
Half 1:59:32 9:07 53.02
20M 3:07:11 9:22 53.65
Mara 4:09:13 9:31 53.73
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