Sun 29th Sep 2019 at 10:00am by markgall
Run > General
-
Time
10:55
-
Miles
1.37
-
Min/mi
7:58
-
Pacing
20%
-
WAVA
54.90
-
Stride(cm)
120
-
Cals
143
-
Cadence
168
-
BPM
143
-
%MHR
83.6
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:13/m) 139/153bpm 63cal 7.3/8.2mph
2) 0.62m - 4:51(7:48/m) 150/158bpm 67cal 7.7/8.56mph
3) 0.13m - 58(7:38/m) 148/154bpm 13cal 7.87/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:00 |
3:00 +2:46
|
48:01 |
112 101-124 |
5379 |
163 114-170 |
0.13 |
4:02 |
1:02 |
16:28 |
132 109-151 |
2174 |
165 160-170 |
0.19 |
4:35 |
33 |
8:44 |
149 147-150 |
1302 |
167 166-170 |
0.25 |
5:16 |
41 +9
|
11:04 |
140 134-150 |
1549 |
168 166-168 |
0.31 |
5:47 |
31 |
8:15 |
138 133-141 |
1137 |
171 168-172 |
0.38 |
6:13 |
26 |
6:58 |
141 139-143 |
981 |
171 168-172 |
0.44 |
6:40 |
27 |
7:07 |
144 143-145 |
1026 |
172 170-174 |
0.50 |
7:10 |
30 |
7:58 |
145 144-147 |
1156 |
171 168-174 |
0.56 |
7:56 |
46 +20
|
12:23 |
146 140-151 |
1808 |
170 164-172 |
0.63 |
8:25 |
29 |
7:36 |
151 150-153 |
1148 |
170 166-172 |
0.69 |
8:51 |
26 |
7:03 |
154 149-157 |
1087 |
171 168-172 |
0.75 |
9:20 |
29 |
7:45 |
155 153-158 |
1200 |
172 170-174 |
0.81 |
9:49 |
29 |
7:38 |
151 148-155 |
1153 |
170 168-172 |
0.88 |
10:21 |
32 |
8:39 |
147 146-148 |
1270 |
169 166-174 |
0.94 |
10:48 |
27 |
7:06 |
146 144-148 |
1037 |
168 164-174 |
1.00 |
11:17 |
29 |
7:44 |
147 146-149 |
1137 |
169 168-170 |
1.06 |
11:47 |
30 |
8:01 |
146 143-149 |
1171 |
170 166-172 |
1.13 |
12:16 |
30 |
7:53 |
149 148-151 |
1175 |
171 170-174 |
1.19 |
12:41 |
25 |
6:38 |
153 151-155 |
1016 |
171 168-174 |
1.25 |
13:24 |
43 +8
|
11:30 |
149 146-153 |
1713 |
166 162-170 |
1.31 |
15:22 |
1:57 +1:29
|
31:17 |
143 133-152 |
4474 |
168 162-174 |
1.37 |
15:49 |
27 |
8:04 |
152 149-153 |
1226 |
167 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.12% |
More |
800m |
3:44 |
7:30 |
51.11% |
More |
1km |
4:42 |
7:33 |
52.89% |
More |
Mile |
8:06 |
8:06 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.07 |
5km |
26:00 |
8:22 |
55.31 |
5M |
43:04 |
8:37 |
54.34 |
10km |
54:13 |
8:44 |
53.89 |
10M |
1:29:47 |
8:59 |
53.77 |
Half |
1:59:32 |
9:07 |
53.02 |
20M |
3:07:11 |
9:22 |
53.65 |
Mara |
4:09:13 |
9:31 |
53.73 |
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