Sun 29th Sep 2019 at 12:00pm by slowblonde

Run > General

Follow User
0 👍

Time
56:19
Miles
5.12
Min/mi
11:00
Pacing
89%
WAVA
45.48
Stride(cm)
81
Cals
495
Cadence
181
BPM
142
%MHR
79
B/mi
1564
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 139/187bpm 96cal 5.45/6.59mph
2) 1m - 11:31(11:31/m) 133/142bpm 89cal 5.21/6.64mph
3) 1m - 11:28(11:28/m) 144/160bpm 102cal 5.23/5.87mph
4) 1m - 10:44(10:44/m) 146/156bpm 96cal 5.59/6.3mph
5) 1m - 10:27(10:27/m) 153/161bpm 101cal 5.74/6.18mph
6) 0.12m - 1:08(9:14/m) 155/160bpm 11cal 6.5/6.24mph

11:01 11:31 11:28 10:44 10:27 1:08

Pace

15%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +6	10:40	139 98-164	1483	178 118-184	1/13
0.50	5:22	2:42	10:50	143 117-187	1548	180 178-182	4/8
0.75	8:10	2:47	11:09	132 125-136	1471	181 176-186	7/8
1.00	11:08	2:58	11:53	138 125-148	1640	181 178-186	17/7
1.25	13:35	2:28	9:50	132 122-141	1298	183 180-186	2/17
1.50	16:46	3:11	12:43	128 103-140	1628	172 106-184	11/1
1.75	19:52	3:05	12:21	136 130-142	1680	180 176-184	12/5
2.00	22:39	2:47	11:09	133 127-138	1483	183 180-186	4/7
2.25	25:28	2:49	11:17	140 137-144	1580	181 178-186	7/4
2.50	28:08	2:40	10:40	140 135-147	1493	183 180-186	3/5
2.75	31:12	3:04	12:16	143 128-153	1754	170 118-186	9/0
3.00	34:07	2:55	11:39	152 148-160	1772	183 180-186	12/0
3.25	36:38	2:32	10:06	147 140-156	1485	184 178-190	1/12
3.50	39:09	2:31	10:04	143 140-146	1438	184 182-188	0/10
3.75	41:51	2:42	10:49	147 143-154	1589	184 182-186	4/4
4.00	44:51	2:59	11:58	145 136-154	1735	175 118-190	9/4
4.25	47:24	2:33	10:13	147 143-155	1502	185 182-188	2/6
4.50	49:55	2:31	10:05	155 152-157	1563	185 182-188	5/6
4.75	52:39	2:44	10:56	155 152-156	1694	184 182-186	7/3
5.00	55:18	2:39	10:36	155 151-161	1643	184 180-190	10/3
5.12	56:27	1:09	9:21	154 147-159	1439	185 182-190	0/12

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 36m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	11:19
16 5.3%	12:03
10 2.5%	9:48
See your biggest climbs

Cadence

181 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	5	54:36	10:54
Walk	3.1	120	0.1	1:44	16:54
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.92%	More
800m	4:57	9:58	39.89%	More
1km	6:18	10:08	40.88%	More
Mile	10:23	10:23	42.26%	More
5k	33:38	10:50	45.55%	More
5 miles	55:06	11:01	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.27
5km	33:20	10:44	45.97
5M	54:56	10:59	45.50
10km	1:09:01	11:06	45.33
10M	1:53:44	11:22	45.20
Half	2:31:01	11:32	44.39
20M	3:55:30	11:47	44.66
Mara	5:12:42	11:56	44.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry