Sun 29th Sep 2019 at 12:00pm by Dibble

Run > General

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Time
44:02
Miles
5.25
Min/mi
8:23
Pacing
92%
WAVA
61.89
Stride(cm)
124
Cals
525
Cadence
155
BPM
140
%MHR
80.7
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 133/145bpm 65cal 10.88/12.12kmph
2) 1km - 5:05(5:05/km) 126/140bpm 53cal 11.79/12.7kmph
3) 1km - 5:00(5:00/km) 125/131bpm 49cal 12.02/12.46kmph
4) 1km - 5:19(5:19/km) 126/133bpm 53cal 11.3/12.8kmph
5) 1km - 5:09(5:09/km) 129/136bpm 53cal 11.65/12.6kmph
6) 1km - 5:20(5:20/km) 156/188bpm 75cal 11.25/11.86kmph
7) 1km - 5:12(5:12/km) 159/167bpm 74cal 11.54/12.06kmph
8) 1km - 5:12(5:12/km) 158/165bpm 73cal 11.53/12.77kmph
9) 0.44km - 2:14(5:03/km) 157/159bpm 30cal 11.88/11.79kmph

5:31 5:05 5:00 5:19 5:09 5:20 5:12 5:12 2:14

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	127 94-138	1109	152 150-154
0.50	4:30	2:19	9:15	141 136-144	1305	153 150-156
0.75	6:29	1:59	7:57	126 119-135	1002	155 152-158
1.00	8:35	2:06	8:24	133 127-140	1117	155 152-158
1.25	10:39	2:04	8:17	120 117-129	994	156 154-158
1.50	12:38	1:59	7:55	125 120-128	989	156 154-158
1.75	14:39	2:01	8:05	124 120-129	1003	156 152-158
2.00	17:04	2:24	9:37	123 119-130	1183	156 154-160
2.25	19:05	2:02	8:07	127 125-131	1030	155 148-158
2.50	21:02	1:56	7:45	128 125-132	992	156 152-158
2.75	23:06	2:05	8:19	129 127-131	1073	154 150-156
3.00	25:07	2:01	8:04	127 125-132	1024	154 152-156
3.25	27:14	2:07	8:28	133 128-138	1127	154 150-156
3.50	29:23	2:08	8:34	161 138-187	1379	154 152-156
3.75	31:36	2:14	8:54	170 162-179	1514	153 122-156
4.00	33:36	2:00	8:00	161 155-165	1287	154 154-156
4.25	35:41	2:04	8:17	157 154-158	1302	154 152-156
4.50	37:49	2:08	8:32	160 156-164	1366	155 152-156
4.75	39:53	2:04	8:15	158 156-159	1303	154 152-156
5.00	42:03	2:10	8:40	157 155-159	1360	154 152-156
5.25	44:03	2:00	8:10	157 154-159	1281	154 152-156

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	5.2	43:52	8:23
Walk	0.2	122	0	6	10:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.99%	More
800m	3:51	7:44	54.76%	More
1km	4:52	7:50	56.34%	More
Mile	8:00	8:00	58.24%	More
5k	25:43	8:17	61.71%	More
5 miles	41:53	8:23	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:52	8:00	63.83
5M	41:45	8:21	62.13
10km	52:54	8:31	61.34
10M	1:28:50	8:53	60.50
Half	1:59:12	9:06	59.26
20M	3:08:58	9:27	59.24
Mara	4:13:34	9:41	58.86

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