Sun 29th Sep 2019 at 8:00am by daviec
Bike > General
-
Time
4:24:10
-
Miles
78.90
-
Mph
17.9
-
FBI
73.53
-
Cals
3101
-
Watts
217
-
Cadence
87
-
BPM
132
-
%MHR
67
-
B/mi
442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:10(3:02/m) 118/132bpm 159cal 81/107rpm 176/546W
2) 5m - 15:27(3:05/m) 127/144bpm 180cal 81/104rpm 194/562W
3) 5m - 19:19(3:52/m) 138/156bpm 268cal 86/117rpm 232/662W
4) 5m - 15:10(3:02/m) 134/151bpm 184cal 88/111rpm 203/520W
5) 5m - 14:57(2:59/m) 129/155bpm 171cal 85/120rpm 191/567W
6) 5m - 17:27(3:29/m) 136/154bpm 206cal 89/120rpm 198/472W
7) 5m - 14:07(2:49/m) 118/139bpm 135cal 86/107rpm 161/585W
8) 5m - 23:20(4:40/m) 139/169bpm 316cal 80/110rpm 226/457W
9) 5m - 16:12(3:14/m) 138/165bpm 181cal 85/111rpm 186/558W
10) 5m - 13:54(2:47/m) 125/145bpm 134cal 90/112rpm 161/585W
11) 5m - 19:52(3:58/m) 134/149bpm 235cal 90/107rpm 197/489W
12) 5m - 17:10(3:26/m) 139/156bpm 218cal 88/126rpm 212/566W
13) 5m - 17:29(3:30/m) 134/155bpm 215cal 91/114rpm 205/454W
14) 5m - 16:58(3:24/m) 134/142bpm 205cal 93/115rpm 202/500W
15) 5m - 16:41(3:20/m) 131/152bpm 191cal 88/110rpm 191/567W
16) 3.9m - 10:57(2:49/m) 124/145bpm 103cal 87/112rpm 158/458W
15:10 15:27 19:19 15:10 14:57 17:27 14:07 23:20 16:12 13:54 19:52 17:10 17:29 16:58 16:41 10:57
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
6:26 |
6:26 |
18.64 |
112 82-122 |
361 |
81 27-93 |
178 10-409 |
| 4.00 |
12:31 |
6:05 |
19.74 |
123 116-132 |
374 |
87 20-107 |
195 18-431 |
| 6.00 |
17:51 |
5:20 |
22.51 |
120 107-136 |
320 |
74 11-103 |
207 3-559 |
| 8.00 |
24:01 |
6:10 |
19.44 |
130 112-144 |
401 |
84 15-104 |
229 8-465 |
| 10.00 |
30:36 |
6:35 |
18.23 |
126 106-138 |
415 |
82 13-100 |
209 3-562 |
| 12.00 |
36:57 |
6:20 |
18.93 |
128 105-148 |
406 |
86 11-106 |
249 1-662 |
| 14.00 |
46:10 |
9:13 |
13.02 |
143 116-155 |
659 |
86 13-106 |
266 11-624 |
| 16.00 |
53:25 |
7:15 |
16.55 |
142 115-156 |
515 |
88 14-117 |
242 5-493 |
| 18.00 |
59:04 |
5:39 |
21.23 |
134 109-146 |
379 |
90 21-106 |
233 14-514 |
| 20.00 |
1:05:05 |
6:02 |
19.91 |
132 115-147 |
398 |
89 13-111 |
204 1-520 |
| 22.00 |
1:10:23 |
5:17 |
22.69 |
125 111-144 |
330 |
91 18-108 |
193 8-446 |
| 24.00 |
1:15:03 |
4:41 |
25.66 |
123 101-149 |
288 |
85 11-120 |
211 2-567 |
| 26.00 |
1:25:56 |
10:53 |
11.02 |
144 97-155 |
784 |
83 14-107 |
268 4-562 |
| 28.00 |
1:33:55 |
7:59 |
15.04 |
140 127-147 |
559 |
93 66-120 |
223 39-416 |
| 30.00 |
1:37:29 |
3:34 |
33.68 |
109 90-135 |
194 |
84 12-120 |
122 2-279 |
| 32.00 |
1:42:16 |
4:47 |
25.10 |
109 87-125 |
261 |
82 12-102 |
183 3-483 |
| 34.00 |
1:48:16 |
6:00 |
19.98 |
123 115-133 |
369 |
91 15-106 |
185 3-348 |
| 36.00 |
1:54:49 |
6:33 |
18.32 |
126 94-144 |
413 |
87 17-107 |
213 2-585 |
| 38.00 |
2:01:29 |
6:39 |
18.04 |
122 101-143 |
406 |
84 20-110 |
171 6-457 |
| 40.00 |
2:14:56 |
13:28 |
8.91 |
149 120-169 |
1003 |
78 15-105 |
265 5-454 |
| 42.00 |
2:22:28 |
7:32 |
15.93 |
144 106-165 |
542 |
83 12-111 |
236 2-510 |
| 44.00 |
2:28:57 |
6:29 |
18.49 |
136 108-144 |
441 |
89 10-110 |
198 2-558 |
| 46.00 |
2:33:19 |
4:21 |
27.54 |
119 102-133 |
259 |
85 19-111 |
209 9-484 |
| 48.00 |
2:39:24 |
6:05 |
19.72 |
128 95-145 |
389 |
90 22-104 |
231 17-585 |
| 50.00 |
2:45:02 |
5:38 |
21.27 |
125 106-144 |
353 |
93 15-112 |
184 13-584 |
| 52.00 |
2:54:53 |
9:51 |
12.18 |
136 104-149 |
670 |
89 26-104 |
235 58-489 |
| 54.00 |
3:01:30 |
6:36 |
18.17 |
135 127-144 |
446 |
96 21-107 |
195 14-417 |
| 56.00 |
3:07:57 |
6:27 |
18.61 |
126 102-145 |
406 |
85 14-126 |
205 3-566 |
| 58.00 |
3:16:15 |
8:18 |
14.45 |
144 133-156 |
598 |
89 21-111 |
236 61-491 |
| 60.00 |
3:22:05 |
5:50 |
20.57 |
138 124-154 |
402 |
91 11-115 |
210 4-416 |
| 62.00 |
3:28:30 |
6:26 |
18.68 |
134 127-148 |
430 |
94 78-114 |
197 82-359 |
| 64.00 |
3:35:07 |
6:37 |
18.12 |
133 121-147 |
440 |
91 20-108 |
210 13-454 |
| 66.00 |
3:42:20 |
7:12 |
16.65 |
135 122-155 |
486 |
90 30-105 |
207 11-437 |
| 68.00 |
3:49:35 |
7:16 |
16.53 |
136 114-142 |
494 |
93 56-115 |
223 122-500 |
| 70.00 |
3:56:31 |
6:56 |
17.32 |
133 125-140 |
461 |
94 71-108 |
195 93-351 |
| 72.00 |
4:01:53 |
5:22 |
22.33 |
127 104-140 |
341 |
92 13-110 |
194 3-400 |
| 74.00 |
4:10:10 |
8:17 |
14.49 |
135 119-152 |
559 |
86 10-109 |
217 6-429 |
| 76.00 |
4:15:35 |
5:24 |
22.19 |
123 101-135 |
333 |
90 16-105 |
196 2-567 |
| 78.00 |
4:21:49 |
6:15 |
19.22 |
127 107-145 |
396 |
90 19-112 |
198 35-456 |
| 78.90 |
4:24:10 |
2:21 |
23.03 |
124 101-139 |
323 |
81 16-99 |
213 9-458 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:25 |
More |
| 800m |
46 |
1:33 |
More |
| 1km |
1:00 |
1:36 |
More |
| Mile |
1:41 |
1:41 |
More |
| 5k |
5:43 |
1:50 |
More |
| 5 miles |
11:20 |
2:16 |
More |
| 10k |
14:52 |
2:24 |
More |
| 10 miles |
27:18 |
2:44 |
More |
| Half |
39:59 |
3:03 |
More |
| 20 miles |
1:01:19 |
3:04 |
More |
| Mara |
1:24:34 |
3:14 |
More |
| 50k |
1:38:43 |
3:11 |
More |
| 40 miles |
2:14:00 |
3:21 |
More |
| 75k |
2:33:49 |
3:18 |
More |
| 50 miles |
2:44:58 |
3:18 |
More |
| 100k |
3:28:17 |
3:21 |
More |
| 75 miles |
4:11:49 |
3:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:38 |
2:58 |
| 20km |
37:18 |
3:00 |
| 15 miles |
45:32 |
3:02 |
| 20 miles |
1:01:45 |
3:05 |
| 40km |
1:17:44 |
3:08 |
| 25 miles |
1:18:13 |
3:08 |
| 42km |
1:21:51 |
3:08 |
| 50 miles |
2:42:57 |
3:16 |
| 56 miles |
3:03:44 |
3:17 |
| 100 miles |
5:39:32 |
3:24 |
| 112 miles |
6:22:50 |
3:25 |
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