Sun 29th Sep 2019 at 11:00am by Fitz

Run > General

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Time
53:30
Miles
5.80
Min/mi
9:13
Pacing
84%
WAVA
53.08
Stride(cm)
102
Cals
692
Cadence
170
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

A couple of walk-breaks on mile 3 & 4, feeling lethargic for some reason.

Split Summary
===
1) 1m - 8:45(8:45/m) 120cal 6.85/8.66mph
2) 1m - 8:34(8:34/m) 122cal 7/8.33mph
3) 1m - 9:07(9:07/m) 120cal 6.58/7.7mph
4) 1m - 10:08(10:08/m) 112cal 5.93/8.08mph
5) 1m - 9:21(9:21/m) 123cal 6.41/9.68mph
6) 0.82m - 7:34(9:17/m) 95cal 6.46/8.1mph

8:45 8:34 9:07 10:08 9:21 7:34

Pace

31%

15%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	169 148-172	6/4
0.50	4:17	2:05	8:21	169 166-172	3/10
0.75	6:26	2:10	8:39	173 170-176	6/6
1.00	8:45	2:19	9:14	174 166-176	11/5
1.25	11:08	2:23	9:34	173 166-176	19/0
1.50	13:08	2:00	8:01	175 174-176	3/12
1.75	15:33	2:25 +12	9:39	174 172-176	6/6
2.00	17:31	1:58	7:51	177 176-180	1/13
2.25	20:14	2:43	10:51	171 168-176	24/0
2.50	22:34	2:20	9:19	176 174-178	9/2
2.75	24:35	2:01	8:04	176 174-178	0/16
3.00	26:38	2:03	8:13	176 170-180	0/12
3.25	29:33	2:55	11:39	152 108-178	5/3
3.50	31:48	2:15	9:02	173 172-176	3/3
3.75	34:40	2:52	11:27	153 114-176	5/7
4.00	36:45	2:06	8:22	175 172-178	3/6
4.25	38:59	2:14	8:55	173 162-178	2/7
4.50	41:21	2:22	9:28	174 170-176	10/2
4.75	43:41	2:21	9:22	175 172-176	8/7
5.00	46:08	2:26 +1	9:45	157 114-176	6/12
5.25	48:30	2:22	9:28	175 160-178	9/5
5.50	50:51	2:21	9:26	171 138-180	8/5
5.75	53:06	2:15	9:00	167 106-176	7/2
5.82	53:43	37	9:22	168 158-172	0/4

Elevation

Asc 86m, Range 39m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	9:46
27 4.4%	9:24
13 2.0%	9:27
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	5.6	50:25	8:59
Walk	6.1	116	0.2	3:18	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.47%	More
800m	4:01	8:05	49.48%	More
1km	5:09	8:18	50.24%	More
Mile	8:34	8:34	51.31%	More
5k	27:37	8:53	54.19%	More
5 miles	46:06	9:13	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:16	8:47	54.89
5M	45:35	9:07	53.52
10km	57:38	9:17	52.89
10M	1:36:21	9:38	52.32
Half	2:08:58	9:51	51.34
20M	3:23:41	10:11	51.51
Mara	4:32:39	10:24	51.31

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