Sun 29th Sep 2019 at 9:00am by crocodile ferry

Run > General
  • Time
    4:11:26
  • Miles
    26.42
  • Min/mi
    9:31
  • Pacing
    90%
  • WAVA
    58.87
  • Stride(cm)
    98
  • Cals
    1982
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/143bpm 100cal 6.68/7.16mph
2) 1m - 9:06(9:06/m) 139/144bpm 104cal 6.59/6.8mph
3) 1m - 8:59(8:59/m) 141/145bpm 102cal 6.67/6.91mph
4) 1m - 8:58(8:58/m) 146/150bpm 106cal 6.69/6.93mph
5) 1m - 8:46(8:46/m) 146/150bpm 102cal 6.85/7.06mph
6) 1m - 9:04(9:04/m) 148/152bpm 106cal 6.62/6.91mph
7) 1m - 8:49(8:49/m) 148/152bpm 101cal 6.81/8.14mph
8) 1m - 8:54(8:54/m) 148/151bpm 100cal 6.74/7.28mph
9) 1m - 9:06(9:06/m) 148/154bpm 100cal 6.59/7.37mph
10) 1m - 8:58(8:58/m) 147/151bpm 92cal 6.69/7.28mph
11) 1m - 9:06(9:06/m) 147/150bpm 83cal 6.6/7.28mph
12) 1m - 9:09(9:09/m) 145/148bpm 75cal 6.56/6.78mph
13) 1m - 9:13(9:13/m) 145/152bpm 71cal 6.51/7.01mph
14) 1m - 9:19(9:19/m) 145/148bpm 71cal 6.44/6.57mph
15) 1m - 9:24(9:24/m) 144/148bpm 69cal 6.38/6.97mph
16) 1m - 9:34(9:34/m) 143/149bpm 63cal 6.27/6.78mph
17) 1m - 9:30(9:30/m) 143/147bpm 62cal 6.32/6.68mph
18) 1m - 10:45(10:45/m) 140/159bpm 59cal 5.59/6.59mph
19) 1m - 9:33(9:33/m) 141/145bpm 54cal 6.28/6.51mph
20) 1m - 9:44(9:44/m) 142/149bpm 61cal 6.16/6.32mph
21) 1m - 9:52(9:52/m) 141/157bpm 56cal 6.08/6.49mph
22) 1m - 10:19(10:19/m) 138/145bpm 49cal 5.82/6.14mph
23) 1m - 10:08(10:08/m) 138/142bpm 47cal 5.92/6.24mph
24) 1m - 10:37(10:37/m) 136/144bpm 44cal 5.65/6.28mph
25) 1m - 10:39(10:39/m) 135/140bpm 41cal 5.63/6.12mph
26) 1m - 10:35(10:35/m) 135/139bpm 43cal 5.67/6.93mph
27) 0.42m - 4:20(10:12/m) 136/141bpm 21cal 5.88/6.1mph
8:59 9:06 8:59 8:58 8:46 9:04 8:49 8:54 9:06 8:58 9:06 9:09 9:13 9:19 9:24 9:34 9:30 10:45 9:33 9:44 9:52 10:19 10:08 10:37 10:39 10:35 4:20

Pace

6% 28% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 133 88-142 1194 176 174-178
2.00 18:06 9:07 9:07 139 134-144 1267 174 170-176
3.00 27:04 8:58 8:58 141 135-145 1265 173 170-178
4.00 36:03 8:59 8:59 146 143-150 1311 174 170-180
5.00 44:49 8:46 8:46 146 143-150 1281 174 168-180
6.00 53:52 9:03 9:03 147 145-151 1329 174 172-182
7.00 1:02:41 8:49 8:49 148 145-152 1306 173 170-178
8.00 1:11:37 8:56 8:56 148 144-151 1322 175 170-182
9.00 1:20:41 9:04 9:04 148 144-153 1342 174 170-176
10.00 1:29:39 8:59 8:59 147 144-150 1319 175 172-178
11.00 1:38:45 9:06 9:06 147 144-149 1338 174 172-178
12.00 1:47:54 9:09 9:09 145 143-147 1326 174 170-180
13.00 1:57:07 9:13 9:13 145 139-150 1336 174 170-180
14.00 2:06:26 9:20 9:20 145 141-148 1353 174 170-178
15.00 2:15:53 9:27 9:27 144 140-148 1361 174 172-176
16.00 2:25:24 9:31 9:31 143 137-147 1361 173 132-178
17.00 2:34:55 9:30 9:30 143 140-147 1359 174 172-178
18.00 2:45:39 10:44 10:44 138 103-158 1482 171 122-180
19.00 2:55:12 9:33 9:33 141 136-145 1347 174 170-180
20.00 3:04:56 9:44 9:44 141 117-149 1371 174 170-180
21.00 3:14:48 9:52 9:52 141 136-155 1392 173 168-178
22.00 3:25:07 10:19 10:19 138 135-144 1423 172 170-176
23.00 3:35:15 10:09 10:09 138 134-141 1400 172 170-176
24.00 3:45:51 10:36 10:36 136 131-144 1441 171 168-176
25.00 3:56:30 10:39 10:39 135 133-138 1438 170 168-174
26.00 4:07:07 10:36 10:36 135 130-139 1432 171 168-174
26.42 4:11:25 4:18 10:11 136 130-141 1384 172 170-174

Heart

142/158max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 26.4 4:10:53 9:30
Walk 0.2 131 0 28 28:50
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.72% More
800m 4:15 8:32 48.76% More
1km 5:21 8:36 50.46% More
Mile 8:44 8:44 52.44% More
5k 27:34 8:52 56.60% More
5 miles 44:27 8:53 57.33% More
10k 55:24 8:55 57.51% More
10 miles 1:29:39 8:58 58.83% More
Half 1:58:03 9:01 59.17% More
20 miles 3:04:56 9:15 59.39% More
Mara 4:09:13 9:31 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.59
5km 26:00 8:22 60.01
5M 43:04 8:37 59.16
10km 54:13 8:44 58.77
10M 1:29:47 8:59 58.75
Half 1:59:32 9:07 57.99
20M 3:07:11 9:22 58.68
Mara 4:09:13 9:31 58.77
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