Sun 29th Sep 2019 at 10:00am by ukjmr
Run > General
-
Time
2:13:54
-
Miles
13.16
-
Min/mi
10:10
-
Pacing
80%
-
WAVA
47.12
-
Stride(cm)
102
-
Cals
2068
-
Cadence
154
-
BPM
160
-
%MHR
86.4
-
B/mi
1627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 150/158bpm 137cal 6.91/8.58mph
2) 1m - 8:47(8:47/m) 153/159bpm 143cal 6.84/7.16mph
3) 1m - 9:00(9:00/m) 171/176bpm 165cal 6.66/7.78mph
4) 1m - 10:00(10:00/m) 172/177bpm 178cal 6/6.37mph
5) 1m - 10:54(10:54/m) 161/176bpm 175cal 5.51/7.1mph
6) 1m - 9:25(9:25/m) 157/175bpm 145cal 6.37/6.76mph
7) 1m - 11:03(11:03/m) 159/172bpm 163cal 5.43/7.12mph
8) 1m - 9:36(9:36/m) 163/175bpm 153cal 6.25/7.01mph
9) 1m - 10:43(10:43/m) 159/176bpm 161cal 5.6/7.08mph
10) 1m - 12:17(12:17/m) 154/167bpm 150cal 4.88/7.28mph
11) 1m - 11:47(11:47/m) 149/173bpm 128cal 5.09/7.33mph
12) 1m - 10:56(10:56/m) 165/179bpm 177cal 5.48/6.59mph
13) 1m - 9:19(9:19/m) 174/181bpm 167cal 6.44/7.53mph
14) 0.11m - 57(8:40/m) 175/180bpm 17cal 6.92/9.73mph
15) 0.05m - 28(9:16/m) 175/178bpm 9cal 6.48/7.31mph
8:41 8:47 9:00 10:00 10:54 9:25 11:03 9:36 10:43 12:17 11:47 10:56 9:19 57 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:53 |
143 90-155 |
1271 |
163 152-170 |
1.00 |
8:41 |
4:15 |
8:30 |
152 147-158 |
1291 |
163 160-166 |
1.50 |
13:01 |
4:20 |
8:40 |
149 135-156 |
1291 |
164 162-166 |
2.00 |
17:27 |
4:26 |
8:52 |
156 152-159 |
1383 |
163 162-166 |
2.50 |
21:50 |
4:23 |
8:46 |
170 157-175 |
1489 |
163 160-166 |
3.00 |
26:29 |
4:39 |
9:17 |
173 171-175 |
1607 |
163 162-166 |
3.50 |
31:21 |
4:52 |
9:45 |
173 170-175 |
1685 |
163 160-166 |
4.00 |
36:28 |
5:07 |
10:14 |
171 165-176 |
1751 |
160 108-164 |
4.50 |
42:43 |
6:15 |
12:30 |
163 145-176 |
2037 |
152 108-170 |
5.00 |
47:23 |
4:39 |
9:19 |
158 152-167 |
1471 |
163 160-166 |
5.50 |
52:09 |
4:46 |
9:33 |
154 147-161 |
1471 |
161 158-164 |
6.00 |
56:47 |
4:38 |
9:16 |
160 149-174 |
1482 |
161 158-164 |
6.50 |
1:01:45 |
4:58 |
9:57 |
163 146-172 |
1621 |
150 112-164 |
7.00 |
1:07:49 |
6:04 |
12:08 |
155 135-172 |
1882 |
139 114-168 |
7.50 |
1:12:43 |
4:53 |
9:47 |
160 154-167 |
1564 |
163 158-164 |
8.00 |
1:17:26 |
4:43 |
9:26 |
168 159-175 |
1584 |
162 160-164 |
8.50 |
1:23:12 |
5:46 |
11:33 |
160 147-176 |
1847 |
147 110-164 |
9.00 |
1:28:09 |
4:57 |
9:53 |
157 154-162 |
1553 |
161 156-164 |
9.50 |
1:34:20 |
6:11 |
12:22 |
153 139-167 |
1893 |
139 38-166 |
10.00 |
1:40:29 |
6:09 |
12:19 |
154 139-166 |
1896 |
137 102-164 |
10.50 |
1:46:31 |
6:02 |
12:03 |
145 123-157 |
1748 |
141 108-166 |
11.00 |
1:52:13 |
5:42 |
11:25 |
152 138-173 |
1735 |
144 114-166 |
11.50 |
1:57:54 |
5:41 |
11:22 |
163 150-171 |
1852 |
147 112-166 |
12.00 |
2:03:09 |
5:15 |
10:29 |
168 156-178 |
1762 |
156 80-166 |
12.50 |
2:07:47 |
4:39 |
9:18 |
172 163-177 |
1598 |
163 160-166 |
13.00 |
2:12:29 |
4:41 |
9:22 |
175 171-180 |
1640 |
162 158-164 |
13.16 |
2:13:55 |
1:26 +2
|
9:07 |
175 173-180 |
1595 |
159 106-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.33% |
More |
800m |
4:12 |
8:27 |
44.58% |
More |
1km |
5:18 |
8:31 |
46.12% |
More |
Mile |
8:34 |
8:34 |
48.61% |
More |
5k |
27:33 |
8:52 |
51.38% |
More |
5 miles |
47:22 |
9:28 |
48.60% |
More |
10k |
59:06 |
9:31 |
48.62% |
More |
10 miles |
1:40:30 |
10:03 |
47.24% |
More |
Half |
2:13:20 |
10:11 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
26:16 |
8:27 |
53.90 |
5M |
44:55 |
8:59 |
51.26 |
10km |
57:25 |
9:14 |
50.05 |
10M |
1:38:13 |
9:49 |
48.33 |
Half |
2:13:13 |
10:10 |
46.77 |
20M |
3:34:44 |
10:44 |
45.98 |
Mara |
4:51:15 |
11:07 |
45.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry