Sun 29th Sep 2019 at 7:00am by Dunk

Run > Warm Up

Follow User
0 👍

Time
21:53
Miles
1.95
Min/mi
11:13
Pacing
83%
WAVA
45.55
Stride(cm)
91
Cals
198
Cadence
157
BPM
133
%MHR
72.1
B/mi
1488
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/149bpm 102cal 5.44/6.49mph
2) 0.95m - 10:52(11:24/m) 135/154bpm 96cal 5.26/7.64mph

11:01 10:52

Pace

36%

32%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	83 55-112	924	155 116-164	0/0
0.13	1:22	40	10:45	121 115-124	1300	162 160-166	0/2
0.19	2:06	44	11:49	128 125-131	1512	162 160-164	0/8
0.25	2:49	43	11:29	132 130-134	1516	166 164-168	5/1
0.31	3:29	40	10:35	132 130-133	1397	166 164-166	6/1
0.38	4:12	43	11:23	133 131-135	1513	165 164-170	2/0
0.44	5:02	50	13:25	134 131-135	1798	163 160-166	1/0
0.50	5:45	43	11:32	133 130-135	1535	162 160-164	0/1
0.56	6:25	39	10:31	135 132-137	1419	163 160-164	0/4
0.63	7:16	52 +8	13:45	139 136-142	1911	166 162-170	1/2
0.69	7:55	39	10:22	139 135-142	1441	166 162-170	1/7
0.75	8:31	35	9:25	138 136-140	1299	168 168-168	8/1
0.81	9:09	39	10:17	141 136-143	1450	169 162-176	3/0
0.88	9:51	41	11:03	142 140-144	1569	164 160-172	0/1
0.94	10:34	43	11:28	146 139-148	1674	163 160-164	0/2
1.00	11:10	36	9:41	147 145-149	1424	162 160-164	2/4
1.06	11:54	44	11:43	147 142-149	1724	166 164-168	3/3
1.13	12:39	45	12:04	141 138-146	1700	164 160-168	6/2
1.19	13:14	35	9:21	148 146-149	1385	164 164-166	2/7
1.25	13:51	36	9:44	151 147-154	1469	166 164-168	3/1
1.31	14:33	43	11:26	144 141-149	1647	167 164-172	3/0
1.38	15:23	50	13:16	147 142-150	1951	150 114-166	3/0
1.44	16:16	53	14:08	127 117-142	1796	122 112-168	0/4
1.50	16:55	38	10:12	124 119-127	1264	165 164-168	0/0
1.56	17:29	34	9:07	129 128-132	1177	171 164-180	0/0
1.63	18:05	37	9:45	134 129-146	1307	142 118-178	0/0
1.69	19:04	58	15:34	134 125-147	2086	118 116-118	0/0
1.75	20:01	58	15:25	115 110-121	1772	118 116-118	0/0
1.81	20:44	42	11:20	121 110-134	1371	160 116-166	0/0
1.88	21:17	33	8:54	136 135-137	1209	169 164-184	0/0
1.94	21:48	30	8:06	137 133-140	1111	179 170-186	0/0
1.95	22:03	15	15:57	133 130-136	2121	135 116-170	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	10:43
See your biggest climbs

Cadence

157 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	1.7	18:23	10:40
Walk	16.8	117	0.2	3:40	15:52
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.39%	More
800m	5:16	10:37	40.83%	More
1km	6:30	10:27	43.22%	More
Mile	10:44	10:44	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.32
5km	35:51	11:32	45.45
5M	59:22	11:52	44.91
10km	1:14:45	12:02	44.64
10M	2:03:47	12:23	44.68
Half	2:44:49	12:35	44.12
20M	4:18:05	12:54	44.65
Mara	5:43:37	13:07	44.72

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry