Sun 29th Sep 2019 at 12:00pm by Linsterm
Run > General
-
Time
34:01
-
Miles
3.69
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
53.72
-
Stride(cm)
94
-
Cals
371
-
Cadence
186
-
BPM
153
-
%MHR
89.4
-
B/mi
1410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 139/150bpm 91cal 6.58/7.37mph
2) 1m - 9:27(9:27/m) 158/170bpm 106cal 6.36/7.51mph
3) 1m - 8:47(8:47/m) 157/163bpm 97cal 6.83/7.58mph
4) 0.69m - 6:40(9:37/m) 164/173bpm 77cal 6.24/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
115 85-140 |
1018 |
192 188-200 |
0.25 |
2:11 |
1:05 |
8:37 |
140 135-144 |
1207 |
196 190-200 |
0.38 |
3:17 |
1:06 |
8:46 |
134 130-139 |
1175 |
193 190-198 |
0.50 |
4:22 |
1:05 |
8:38 |
139 135-145 |
1200 |
192 188-198 |
0.63 |
5:29 |
1:08 |
9:00 |
142 138-146 |
1278 |
192 188-196 |
0.75 |
6:35 |
1:06 |
8:50 |
145 141-148 |
1282 |
192 190-194 |
0.88 |
7:47 |
1:11 |
9:29 |
144 142-147 |
1366 |
190 188-192 |
1.00 |
9:06 |
1:19 |
10:33 |
146 143-150 |
1539 |
187 182-190 |
1.13 |
10:11 |
1:05 |
8:44 |
153 145-158 |
1336 |
186 182-188 |
1.25 |
11:21 |
1:10 |
9:21 |
158 151-164 |
1477 |
185 182-188 |
1.38 |
12:36 |
1:15 |
9:58 |
159 155-163 |
1586 |
183 180-186 |
1.50 |
13:49 |
1:13 |
9:44 |
160 154-164 |
1557 |
185 182-188 |
1.63 |
14:59 |
1:10 |
9:19 |
164 159-170 |
1527 |
185 182-188 |
1.75 |
16:09 |
1:10 |
9:20 |
159 155-163 |
1484 |
186 184-188 |
1.88 |
17:18 |
1:09 |
9:14 |
155 153-157 |
1432 |
184 180-188 |
2.00 |
18:32 |
1:14 |
9:51 |
155 153-158 |
1527 |
182 180-184 |
2.13 |
19:42 |
1:10 |
9:24 |
158 156-160 |
1485 |
184 180-186 |
2.25 |
20:49 |
1:06 |
8:48 |
156 153-160 |
1374 |
185 182-188 |
2.38 |
21:54 |
1:05 |
8:40 |
157 154-159 |
1360 |
188 186-190 |
2.50 |
23:00 |
1:06 |
8:50 |
157 152-160 |
1388 |
187 186-190 |
2.63 |
24:03 |
1:03 |
8:23 |
153 149-158 |
1283 |
188 186-190 |
2.75 |
25:10 |
1:07 |
8:56 |
157 154-159 |
1403 |
187 184-190 |
2.88 |
26:16 |
1:07 |
8:54 |
159 156-162 |
1414 |
187 186-188 |
3.00 |
27:19 |
1:03 |
8:24 |
158 156-161 |
1326 |
186 184-188 |
3.13 |
28:29 |
1:09 |
9:14 |
160 158-163 |
1478 |
184 182-186 |
3.25 |
29:37 |
1:09 |
9:10 |
163 160-167 |
1493 |
183 182-184 |
3.38 |
31:00 |
1:23 |
11:02 |
166 161-173 |
1833 |
168 34-182 |
3.50 |
32:12 |
1:12 |
9:38 |
162 158-171 |
1560 |
183 180-184 |
3.63 |
33:26 |
1:13 |
9:46 |
168 164-172 |
1642 |
184 180-186 |
3.69 |
34:09 |
43 +9
|
10:30 |
170 167-173 |
1784 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
186 |
3.7 |
33:51 |
9:14 |
Walk |
0.4 |
104 |
0 |
9 |
16:34 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.28% |
More |
800m |
4:16 |
8:36 |
46.26% |
More |
1km |
5:23 |
8:40 |
47.82% |
More |
Mile |
8:45 |
8:45 |
50.14% |
More |
5k |
28:17 |
9:06 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.49 |
5km |
28:21 |
9:07 |
54.04 |
5M |
46:56 |
9:23 |
53.25 |
10km |
59:06 |
9:31 |
52.93 |
10M |
1:37:52 |
9:47 |
52.53 |
Half |
2:10:18 |
9:57 |
51.45 |
20M |
3:24:03 |
10:12 |
51.55 |
Mara |
4:31:40 |
10:22 |
51.18 |
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