Sun 29th Sep 2019 at 9:00am by KeithL

Run > General
  • Time
    3:14:11
  • Miles
    26.60
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    72.11
  • Stride(cm)
    114
  • Cals
    2835
  • Cadence
    194
  • BPM
    151
  • %MHR
    121.5
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/155bpm 75cal
2) 1m - 7:19(7:19/m) 139/146bpm 102cal
3) 1m - 7:20(7:20/m) 137/147bpm 100cal
4) 1m - 7:25(7:25/m) 139/146bpm 101cal
5) 1m - 7:19(7:19/m) 139/149bpm 99cal
6) 1m - 7:19(7:19/m) 142/146bpm 102cal
7) 1m - 7:15(7:15/m) 142/149bpm 100cal
8) 1m - 7:12(7:12/m) 144/148bpm 100cal
9) 1m - 7:14(7:14/m) 145/156bpm 102cal
10) 1m - 7:16(7:16/m) 145/150bpm 102cal
11) 1m - 7:14(7:14/m) 145/151bpm 100cal
12) 1m - 7:16(7:16/m) 146/149bpm 102cal
13) 1m - 7:10(7:10/m) 150/153bpm 105cal
14) 1m - 7:09(7:09/m) 150/153bpm 102cal
15) 1m - 7:15(7:15/m) 151/155bpm 103cal
16) 1m - 7:09(7:09/m) 154/159bpm 106cal
17) 1m - 7:19(7:19/m) 155/161bpm 108cal
18) 1m - 7:22(7:22/m) 155/159bpm 110cal
19) 1m - 7:11(7:11/m) 157/164bpm 109cal
20) 1m - 7:16(7:16/m) 160/163bpm 114cal
21) 1m - 7:08(7:08/m) 161/164bpm 113cal
22) 1m - 7:08(7:08/m) 164/169bpm 117cal
23) 1m - 7:24(7:24/m) 164/166bpm 121cal
24) 1m - 7:38(7:38/m) 163/165bpm 123cal
25) 1m - 7:36(7:36/m) 164/167bpm 124cal
26) 1m - 7:31(7:31/m) 164/166bpm 123cal
27) 0.6m - 4:23(7:19/m) 165/171bpm 72cal
7:23 7:19 7:20 7:25 7:19 7:19 7:15 7:12 7:14 7:16 7:14 7:16 7:10 7:09 7:15 7:09 7:19 7:22 7:11 7:16 7:08 7:08 7:24 7:38 7:36 7:31 4:23

Pace

46% 38% 12% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:23 7:23 7:23 138 76-154 1020 190 180-194
2.00 14:42 7:19 7:19 139 133-146 1017 193 188-198
3.00 22:03 7:20 7:20 137 132-147 1005 193 190-206
4.00 29:27 7:24 7:24 138 71-145 1022 193 190-208
5.00 36:47 7:20 7:20 139 134-148 1019 193 186-200
6.00 44:05 7:19 7:19 142 140-145 1038 193 186-198
7.00 51:20 7:15 7:15 142 72-149 1029 193 190-200
8.00 58:33 7:12 7:12 142 72-148 1023 194 190-210
9.00 1:05:46 7:14 7:14 145 140-155 1048 193 190-198
10.00 1:13:02 7:16 7:16 145 140-150 1054 194 186-200
11.00 1:20:17 7:15 7:15 145 141-151 1050 194 192-196
12.00 1:27:33 7:16 7:16 146 140-149 1061 194 190-200
13.00 1:34:43 7:10 7:10 150 146-153 1074 194 190-198
14.00 1:41:52 7:09 7:09 150 147-153 1074 194 190-200
15.00 1:49:07 7:15 7:15 151 148-154 1095 195 192-198
16.00 1:56:16 7:09 7:09 154 151-159 1101 194 190-200
17.00 2:03:35 7:19 7:19 155 148-160 1133 195 190-254
18.00 2:10:57 7:22 7:22 155 149-159 1142 194 190-218
19.00 2:18:08 7:11 7:11 157 153-163 1127 195 192-200
20.00 2:25:24 7:16 7:16 160 157-163 1163 196 190-238
21.00 2:32:31 7:08 7:08 161 157-164 1148 196 192-248
22.00 2:39:40 7:08 7:08 164 161-169 1171 194 182-200
23.00 2:47:04 7:24 7:24 164 160-166 1214 195 192-198
24.00 2:54:42 7:38 7:38 163 159-165 1245 195 188-200
25.00 3:02:18 7:36 7:36 164 160-167 1246 195 190-200
26.00 3:09:49 7:31 7:31 164 160-166 1232 196 192-200
26.60 3:14:12 4:23 7:20 165 161-171 1210 195 190-204

Heart

151/171max
  • Show Beats/Mile

Cadence

194 (254 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 26.6 3:14:12 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.45% More
800m 3:22 6:46 58.13% More
1km 4:15 6:50 60.04% More
Mile 6:58 6:58 62.17% More
5k 22:09 7:08 66.49% More
5 miles 35:55 7:11 66.79% More
10k 44:44 7:12 66.97% More
10 miles 1:12:00 7:12 68.79% More
Half 1:34:35 7:13 69.29% More
20 miles 2:24:53 7:15 71.13% More
Mara 3:11:15 7:18 71.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.11
5km 19:56 6:25 73.88
5M 33:01 6:36 72.66
10km 41:34 6:41 72.08
10M 1:08:50 6:53 71.96
Half 1:31:39 7:00 70.97
20M 2:23:32 7:11 71.81
Mara 3:11:05 7:18 71.92
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