Sun 29th Sep 2019 at 11:00am by WildeRover

Run > Race

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Time
43:49
Miles
3.95
Min/mi
11:06
Pacing
40%
WAVA
42.35
Stride(cm)
79
Cals
513
Cadence
184
Asc(m)
355
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 123cal 4.39/9.52mph
2) 1m - 9:51(9:51/m) 135cal 6.09/7.81mph
3) 1m - 8:12(8:12/m) 131cal 7.31/8.35mph
4) 0.95m - 12:06(12:40/m) 124cal 4.74/8.93mph

13:40 9:51 8:12 12:06

Pin Map

0mi in 0

Pace

31%

14%

17%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	34:01	144 94-182	66/0
0.25	5:29	1:14	9:49	191 184-198	2/18
0.38	6:32	1:04	8:29	190 182-202	5/3
0.50	7:37	1:04	8:33	190 186-198	2/28
0.63	8:51	1:14	9:56	200 184-234	5/4
0.75	9:57	1:06	8:50	196 192-204	4/3
0.88	11:38	1:40	13:22	181 142-200	21/1
1.00	13:39	2:02	16:13	164 96-184	22/1
1.13	14:43	1:04	8:33	190 180-198	5/12
1.25	15:41	57	7:39	192 124-212	0/21
1.38	17:06	1:25	11:20	173 96-202	9/3
1.50	18:35	1:29	11:55	180 174-192	11/2
1.63	19:56	1:21	10:47	182 176-188	4/3
1.75	21:09	1:13	9:47	188 182-192	1/5
1.88	22:15	1:06	8:47	191 184-198	0/10
2.00	23:30	1:15	10:02	189 184-196	10/6
2.13	24:39	1:09	9:08	153 120-198	0/17
2.25	25:41	1:02	8:18	185 124-196	3/4
2.38	26:49	1:07	8:58	191 180-196	14/3
2.50	27:46	57	7:36	195 190-198	3/5
2.63	28:46	1:00	8:03	192 190-196	3/9
2.75	29:54	1:08	9:03	194 190-200	1/10
2.88	30:49	55	7:22	197 192-200	0/25
3.00	31:42	53	7:06	198 194-206	1/13
3.13	32:39	56	7:30	194 190-198	8/15
3.25	33:52	1:14	9:49	186 174-196	13/7
3.38	35:15	1:23	11:04	174 124-194	7/16
3.50	36:32	1:17	10:18	187 182-194	29/0
3.63	37:38	1:06	8:47	178 124-194	9/16
3.75	38:30	52	6:54	193 190-194	0/17
3.88	39:36	1:06	8:45	186 124-196	5/6
3.95	43:49	4:13	52:54	137 122-164	60/0

Elevation

Asc 355m, Range 108m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
67 35.4%	36:24
61 41.2%	48:11
52 13.2%	15:11
38 15.1%	11:46
17 8.7%	8:30
16 13.1%	10:58
See your biggest climbs

Cadence

184 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	190	3.7	36:44	9:59
Walk	16.2	119	0.3	7:05	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.67%	More
800m	3:51	7:44	49.95%	More
1km	4:48	7:44	52.17%	More
Mile	7:57	7:57	53.54%	More
5k	29:15	9:25	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.60
5km	33:51	10:54	42.82
5M	56:27	11:17	41.80
10km	1:11:19	11:29	41.31
10M	1:58:56	11:54	40.94
Half	2:38:59	12:08	40.21
20M	4:10:33	12:32	40.43
Mara	5:34:57	12:47	40.32

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