Sun 29th Sep 2019 at 9:00am by Metro_Nome

Run > General

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Time
2:09:30
Miles
12.00
Min/mi
10:48
Pacing
89%
WAVA
46.14
Stride(cm)
79
Cals
1209
Cadence
188
BPM
148
%MHR
86.7
B/mi
1599
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 135/151bpm 98cal 5.44/5.72mph
2) 1m - 10:48(10:48/m) 142/145bpm 103cal 5.56/5.91mph
3) 1m - 10:42(10:42/m) 144/147bpm 100cal 5.61/6.01mph
4) 1m - 10:47(10:47/m) 144/147bpm 97cal 5.56/5.95mph
5) 1m - 10:46(10:46/m) 145/148bpm 96cal 5.57/6.14mph
6) 1m - 10:50(10:50/m) 147/151bpm 98cal 5.53/6.1mph
7) 1m - 11:03(11:03/m) 149/154bpm 101cal 5.43/6.03mph
8) 1m - 10:56(10:56/m) 152/156bpm 103cal 5.49/6.14mph
9) 1m - 10:52(10:52/m) 154/158bpm 106cal 5.52/6.07mph
10) 1m - 10:39(10:39/m) 157/162bpm 108cal 5.63/6.05mph
11) 1m - 10:28(10:28/m) 156/160bpm 99cal 5.73/6.1mph
12) 1m - 10:35(10:35/m) 157/166bpm 100cal 5.67/6.14mph
13) 0m - 2(8:32/m) 162/162bpm 7.02/5.51mph

11:02 10:48 10:42 10:47 10:46 10:50 11:03 10:56 10:52 10:39 10:28 10:35 2

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	132 99-151	1475	186 118-194	2/8
1.00	11:03	5:27	10:55	136 127-140	1484	186 184-188	10/2
1.50	16:25	5:23	10:46	141 139-145	1517	187 184-190	10/1
2.00	21:50	5:24	10:49	143 141-145	1546	186 184-190	8/1
2.50	27:14	5:24	10:49	144 142-145	1557	187 184-190	8/3
3.00	32:32	5:17	10:35	144 141-147	1523	187 184-190	5/8
3.50	37:52	5:20	10:41	144 141-146	1537	187 184-192	3/4
4.00	43:17	5:26	10:51	143 139-147	1552	187 184-190	6/3
4.50	48:40	5:23	10:45	144 142-147	1549	187 184-190	3/8
5.00	54:05	5:25	10:51	146 144-148	1583	186 184-188	9/11
5.50	59:30	5:24	10:48	147 145-151	1589	188 186-192	5/5
6.00	1:04:56	5:26	10:52	148 145-150	1609	188 184-194	6/14
6.50	1:11:30	6:34 +57	13:08	147 131-154	1931	185 118-192	14/6
7.00	1:16:57	5:27	10:53	151 149-154	1644	188 186-192	5/6
7.50	1:22:22	5:25	10:51	152 148-156	1648	188 186-192	12/9
8.00	1:28:08	5:46 +15	11:32	151 146-155	1741	189 186-192	6/2
8.50	1:33:36	5:28	10:57	153 151-155	1675	189 186-194	3/6
9.00	1:39:00	5:23	10:47	155 152-158	1671	189 184-192	5/4
9.50	1:44:18	5:18	10:37	157 153-162	1666	191 188-194	9/5
10.00	1:49:39	5:21	10:42	156 154-159	1668	189 186-192	3/7
10.50	1:54:53	5:14	10:28	157 153-160	1643	191 188-194	1/9
11.00	2:00:06	5:14	10:27	156 151-159	1631	191 188-194	0/9
11.50	2:05:28	5:22	10:44	156 152-158	1675	191 188-194	2/10
12.00	2:10:41	5:13	10:26	159 155-165	1659	191 186-196	8/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 35m, Flat prediction 2:09:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	10:46
13 1.5%	10:54
12 1.8%	11:03
12 3.1%	11:01
See your biggest climbs

Cadence

188 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	12	2:09:25	10:53
Walk	0.1	118	0	6	24:53
Pause	0.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.54%	More
800m	5:07	10:17	36.96%	More
1km	6:27	10:23	38.24%	More
Mile	10:24	10:24	40.72%	More
5k	32:44	10:32	45.19%	More
5 miles	53:44	10:45	44.74%	More
10k	1:08:06	10:58	44.12%	More
10 miles	1:48:49	10:53	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.53
5km	30:55	9:57	47.85
5M	51:12	10:14	46.95
10km	1:04:28	10:22	46.60
10M	1:46:45	10:41	46.28
Half	2:22:07	10:51	45.36
20M	3:42:33	11:08	45.54
Mara	4:56:18	11:19	45.30

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