-
Time
7:17
-
Miles
0.56
-
Min/mi
13:00
-
WAVA
34.24
-
Stride(cm)
79
-
Cals
68
-
Cadence
158
-
BPM
114
-
%MHR
66.4
-
B/mi
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 7:17(12:56/m) 114/151bpm 68cal 4.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:19 |
136 101-151 |
1676 |
163 160-170 |
0.13 |
1:32 |
46 |
12:17 |
115 105-139 |
1412 |
164 162-166 |
0.19 |
5:09 |
3:37 |
57:52 |
106 86-125 |
6134 |
130 104-178 |
0.25 |
8:20 |
3:11 |
50:50 |
111 87-123 |
5642 |
164 122-180 |
0.31 |
8:53 |
33 |
8:50 |
118 103-124 |
1042 |
176 174-178 |
0.38 |
12:45 |
3:52 |
1:01:56 |
107 70-137 |
6628 |
151 122-180 |
0.44 |
16:17 |
3:32 |
56:28 |
101 79-114 |
5702 |
162 108-200 |
0.50 |
16:57 |
41 |
10:48 |
116 104-132 |
1253 |
170 162-182 |
0.56 |
17:37 |
40 |
10:45 |
120 116-123 |
1290 |
167 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.3 |
169 |
0.5 |
8:30 |
17:21 |
Walk |
47.2 |
117 |
0.1 |
8:19 |
1:57:24 |
Still |
4.5 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:56 |
27.77% |
More |
800m |
6:26 |
12:56 |
33.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
35.18 |
5km |
44:47 |
14:25 |
36.07 |
5M |
1:14:09 |
14:50 |
35.63 |
10km |
1:33:22 |
15:02 |
35.41 |
10M |
2:34:37 |
15:28 |
35.43 |
Half |
3:25:51 |
15:43 |
34.98 |
20M |
5:22:22 |
16:07 |
35.40 |
Mara |
7:09:11 |
16:23 |
35.45 |
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