Sun 29th Sep 2019 at 11:00am by becca7

Run > General

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Time
23:39
Miles
2.05
Min/mi
11:32
Pacing
78%
WAVA
43.36
Stride(cm)
81
Cals
222
Cadence
173
BPM
139
%MHR
80.3
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 138/163bpm 109cal 5.13/7.14mph
2) 1m - 11:27(11:27/m) 141/151bpm 109cal 5.24/7.35mph
3) 0.05m - 30(10:03/m) 146/149bpm 4cal 5.97/6.01mph

11:42 11:27 30

Pin Map

0mi in 0

Pace

21%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	138 105-163	1700	176 170-180
0.13	1:27	40	10:48	149 141-154	1608	177 176-178
0.19	2:05	38	10:13	140 136-146	1431	175 174-178
0.25	2:44	39	10:28	141 139-142	1476	177 176-178
0.31	3:22	38	10:02	142 141-142	1425	175 172-178
0.38	3:59	37	9:57	142 140-146	1412	176 172-178
0.44	4:36	37	9:51	142 139-143	1398	178 176-180
0.50	5:14	38	10:03	143 142-146	1436	177 176-178
0.56	5:52	38	10:15	144 143-145	1476	178 176-178
0.63	6:51	58	15:34	140 136-144	2180	159 118-182
0.69	7:45	54	14:29	135 132-138	1956	166 126-246
0.75	9:01	1:16	20:14	123 112-130	2488	130 122-182
0.81	9:42	41	10:58	120 106-134	1316	180 176-182
0.88	10:22	40	10:45	140 135-143	1504	176 174-178
0.94	10:59	37	9:50	140 138-143	1377	178 176-180
1.00	11:41	42	11:06	143 140-146	1586	176 170-180
1.06	12:19	38	10:11	141 139-143	1437	177 174-178
1.13	12:55	36	9:41	142 141-143	1374	178 176-180
1.19	13:32	37	9:49	144 142-146	1413	178 176-178
1.25	14:24	52	13:59	137 131-145	1916	144 122-174
1.31	15:04	39	10:31	137 134-140	1441	177 176-178
1.38	15:43	39	10:26	141 138-143	1470	176 174-178
1.44	16:26	43	11:26	144 143-146	1647	169 122-180
1.50	17:05	39	10:26	147 145-149	1533	175 172-178
1.56	17:49	44	11:42	142 139-149	1661	176 174-178
1.63	18:55	1:06	17:42	131 126-138	2318	184 180-190
1.69	19:54	59	15:47	132 130-135	2084	180 176-184
1.75	20:37	43	11:24	136 130-140	1551	178 176-182
1.81	21:18	41	10:49	146 143-149	1578	177 174-178
1.88	21:51	34	8:58	148 147-149	1328	176 174-178
1.94	22:31	39	10:27	147 147-148	1535	174 172-176
2.00	23:08	37	9:58	149 148-151	1486	174 174-176
2.05	23:38	30	10:08	146 142-149	1480	175 172-176

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	1.9	21:04	10:55
Walk	10.9	125	0.1	2:34	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.24%	More
800m	5:04	10:11	40.77%	More
1km	6:35	10:36	40.80%	More
Mile	11:25	11:25	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.62
5km	36:52	11:52	43.32
5M	1:01:17	12:15	42.52
10km	1:17:17	12:26	42.21
10M	2:08:27	12:51	41.79
Half	2:51:23	13:05	40.88
20M	4:29:16	13:28	40.88
Mara	5:59:15	13:43	40.53

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